Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Dave Jonas	57	Perth, WA	AUS		17:32.5	2:11.5
352	Nigel Beagarie	72		GBR		17:32.8	2:11.6
353	Geoff Cook	66		GBR		17:32.9	2:11.6
354	Giuseppe Di Gregorio	54		ITA		17:33.5	2:11.6
355	Thomas Zimmer	57		GER		17:34.1	2:11.7
356	Ada W	47		CHN		17:34.4	2:11.8
357	Jennifer Warren	47		USA		17:34.7	2:11.8
358	Oliver Heidt	47		GER		17:35.8	2:11.9
359	A K	39		IND		17:36.1	2:12.0
360	Svenja Offergeld	34		GER		17:36.7	2:12.0
361	Olivia Roche	38		USA		17:40.7	2:12.5
362	Min Park	45		KOR		17:41.2	2:12.6
363	Willi Heterle	49		GER		17:41.3	2:12.6
364	Annelies van Hyfte	43		BEL		17:41.6	2:12.7
365	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	17:43.3	2:12.9
366	Katharina Henggeler	68	Mels	SUI		17:43.4	2:12.9
367	Sylvia Rinke	43		GER		17:44.4	2:13.0
368	Maria Perry	51		AUS		17:44.8	2:13.1
369	Fred de Leuw	79	Doornspijk	NED		17:46.0	2:13.2
370	Mark Laskow	78	Key West, FL	USA		17:46.7	2:13.3
371	Martin Soós	34	Kecskemét	HUN		17:48.0	2:13.5
372	Olivia Wright	54		AUS		17:48.1	2:13.5
373	John Dabbar	63	Houston, TX	USA	SUNY Maritime College	17:48.3	2:13.5
374	david indursky	55		USA		17:50.2	2:13.7
375	Lee Hewlett	51		GBR		17:50.5	2:13.8
376	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	17:50.8	2:13.8
377	Roger Dix	69	Ilmer	GBR		17:51.0	2:13.8
378	Loek De Jonge	69		NED		17:51.1	2:13.8
378	Jacob Artman	37		USA		17:51.1	2:13.8
380	Yichen Kang	37		CHN		17:52.1	2:14.0
381	Darren Rayner	53		AUS		17:52.4	2:14.0
382	T H	51		GER		17:52.8	2:14.1
383	G M	26		FRA		17:54.8	2:14.3
384	Victoria Heasley	43		NZL		17:55.3	2:14.4
385	Jürgen Hamperl	65	Lauingen/Donau	GER	The Diamonds (Over Sixties Erging Group)	17:55.8	2:14.4
386	Carlos Laya	53	Palencia	ESP		17:55.9	2:14.4
387	Nico Schoenauer	30		GER		17:57.2	2:14.6
388	Gabriel Sitta	37		BRA		17:58.0	2:14.7
389	J B	39		GER		17:59.1	2:14.8
389	Breda Horan	40		IRL		17:59.1	2:14.8
391	Robert Shelton	47		USA		18:00.1	2:15.0
392	Carl Vanhole	50		BEL		18:02.7	2:15.3
393	Donato Altieri	65		FRA		18:03.9	2:15.4
394	Narfi Jónsson	39		ISL		18:04.0	2:15.5
395	Sarah Burgess	55		GBR		18:05.1	2:15.6
396	VIT NAM CHIN	41	Seoul	KOR		18:06.9	2:15.8
397	Felix Densing	31		GER		18:08.1	2:16.0
398	Kesara R	40	Wellington	NZL		18:09.2	2:16.1
399	Simo Dragicevic	52		GBR		18:10.1	2:16.2
400	James Gobbett	85	Rovereto	ITA		18:10.8	2:16.3