Workout of the Day

« February 1, 2026 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 Tanner Balzer 43 USA 14:28.2 1:48.5
152 George Linney 50 USA 14:28.4 1:48.5
153 Jan Graham 57 GBR 14:29.2 1:48.6
154 Michael Peterson 52 USA 14:29.3 1:48.6
155 Mathieu Desroches 38 CAN 14:29.5 1:48.6
156 Paul Yantosh 40 USA 14:29.7 1:48.7
157 Kent Houseknecht 52 USA 14:29.9 1:48.7
158 Bob Bobski 54 BIZ 14:30.0 1:48.7
159 Tony Schollum 57 AUS 14:30.7 1:48.8
159 Antonio Ramos 29 ESP 14:30.7 1:48.8
159 J T 42 CAN 14:30.7 1:48.8
162 Mohamed Boudalia 30 ALG 14:30.8 1:48.8
163 Chris Spalding 43 AUS 14:31.2 1:48.9
164 James Cullen 39 SUI 14:31.3 1:48.9
165 Robert O Donovan 47 IRL 14:31.7 1:48.9
166 Mark Jobse 47 NED 14:31.8 1:48.9
167 Giuseppe Minotti 29 ITA 14:32.2 1:49.0
167 Matthew Siebenhuhner 33 USA 14:32.2 1:49.0
169 Brian Siperstein 37 USA 14:32.7 1:49.0
170 Murph DeVane 36 USA 14:33.0 1:49.1
171 Franck Schaller 40 SGP 14:33.1 1:49.1
172 jonatan flores 51 ESP 14:33.2 1:49.1
172 Fergus Keating 52 GBR 14:33.2 1:49.1
172 Dan Heath 49 GBR 14:33.2 1:49.1
172 Krzysztof Kedziora 47 POL 14:33.2 1:49.1
176 Julian Carroll 45 GBR 14:33.4 1:49.1
177 Kay Sandstad 46 NOR 14:33.5 1:49.1
178 George Stanka 43 GER 14:33.6 1:49.2
179 Zachary Ledyard 32 USA 14:34.2 1:49.2
180 Konstantinos Papadogeorgis 41 GRE 14:34.3 1:49.2
181 Francois Piollet 51 FRA 14:34.5 1:49.3
181 Michael Frerichs 52 USA 14:34.5 1:49.3
181 Owen Heisey 38 USA 14:34.5 1:49.3
184 Adam Edwards 43 USA 14:34.7 1:49.3
185 Simon Purkiss 44 AUS 14:35.4 1:49.4
186 Mike Martello 38 GBR 14:35.8 1:49.4
187 William Blair 38 USA 14:36.1 1:49.5
188 Dillon Worley 35 USA 14:36.4 1:49.5
189 Paolo Giovacchini 49 GER 14:36.8 1:49.6
190 Afrim Jusufi 45 ALB 14:37.0 1:49.6
191 Ståle Bjørkvik 42 NOR 14:37.5 1:49.6
192 Luc Béchard 62 CAN 14:37.7 1:49.7
193 Carsten Windsch 49 GER 14:37.8 1:49.7
193 Thibault B 42 FRA 14:37.8 1:49.7
195 Seamus Black 31 USA 14:37.9 1:49.7
195 Andrew Ambrose 39 USA 14:37.9 1:49.7
197 Stephan Van duin 41 NED 14:39.1 1:49.8
198 Cody Martin 43 USA 14:39.2 1:49.9
199 Ryan Rowson 40 AUS 14:39.7 1:49.9
199 Travis Manning 46 AUS 14:39.7 1:49.9