Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
151 David Mitchell 61 AUS 15:23.1 1:55.3
152 Damian Staniforth 66 GBR 15:23.4 1:55.4
153 Guy Bogaarts 39 SUI 15:23.5 1:55.4
153 Jürgen Gierl 48 GER 15:23.5 1:55.4
155 Ian Baker 46 GBR 15:24.2 1:55.5
156 Gary Hughes 57 GBR 15:24.9 1:55.6
157 Daniel Hlásný 46 CZE 15:26.3 1:55.7
158 Joe Easton 46 GBR 15:26.6 1:55.8
158 Travis Piesker 48 USA 15:26.6 1:55.8
160 Tim Schnug 36 GER 15:28.0 1:56.0
161 Brad Salman 60 USA 15:28.1 1:56.0
162 Edwin Infante 56 USA 15:29.1 1:56.1
163 Deni Mathews 56 GBR 15:29.3 1:56.1
164 Jeffrey Clippinger 39 USA 15:29.9 1:56.2
165 James Jarvis 55 GBR 15:30.8 1:56.3
166 Kenneth Toelle 59 DEN 15:31.5 1:56.4
167 Bejo Me 59 GER 15:32.0 1:56.5
168 Iago Mariño 44 ESP 15:32.6 1:56.5
169 Angus Thomas 29 AUS 15:33.4 1:56.6
170 Patrick Lynch 29 AUS 15:33.6 1:56.7
171 Tony Gounalis 67 USA 15:34.0 1:56.7
172 Ke Qiu 34 GBR 15:35.4 1:56.9
173 Carlos Filho 41 BRA 15:36.0 1:57.0
174 Mike Kourakis 57 AUS 15:37.9 1:57.2
175 Christian Neumann 62 GER 15:40.4 1:57.5
176 Luther Sandberg 27 AUS 15:40.7 1:57.5
176 Todd Leather 47 AUS 15:40.7 1:57.5
178 Wahnfried Zahlemann 46 AUT 15:41.3 1:57.6
179 Björn Lütjohann 51 GER 15:41.6 1:57.7
180 Nick Stephens 65 GBR 15:41.7 1:57.7
181 Waldemar von Lieres 46 NAM 15:41.8 1:57.7
182 Steve Timbs 63 GBR 15:42.6 1:57.8
183 Nico Van de Keere 49 BEL 15:43.0 1:57.8
184 Matt P 39 AUS 15:43.1 1:57.8
184 Christopher Brandt 45 GER 15:43.1 1:57.8
184 David Johnston 48 USA 15:43.1 1:57.8
187 susumu yamashita 59 JPN 15:43.4 1:57.9
188 Jarosław Drwięga 49 POL 15:43.5 1:57.9
189 Doug Barnett 60 GBR 15:44.5 1:58.0
190 Asaf Elbaz 45 ISR 15:44.8 1:58.1
191 Nick Jackson 55 GBR 15:45.0 1:58.1
192 Sven Jahn 47 GER 15:45.3 1:58.1
193 Sebastian Legler 44 GER 15:46.2 1:58.2
194 Alexander Schmid 37 GER 15:46.7 1:58.3
195 Scott Hellemeyer 62 USA 15:46.9 1:58.3
196 Yannik Peters 32 GER 15:47.1 1:58.3
196 Gus Findlay 62 GBR 15:47.1 1:58.3
198 Jan Østrup-Møller 58 DEN 15:47.2 1:58.4
199 Mario Real 37 ESP 15:47.4 1:58.4
200 Shane M 26 AUS 15:47.6 1:58.4