Workout of the Day

« February 1, 2026

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
100 Steffen Müller 44 GER 15:01.2 1:52.6
102 John Faithful 63 AUS 15:01.4 1:52.6
103 Reece Green 58 AUS 15:02.4 1:52.8
103 Alex Aubrey 38 GBR 15:02.4 1:52.8
105 Marc Klapdoor 51 NED 15:02.6 1:52.8
106 Markus Becker 55 GER 15:03.3 1:52.9
107 Todd Glick 49 USA 15:03.4 1:52.9
108 Andrew Noble 54 GBR 15:04.0 1:53.0
109 Nye Konig 51 AUS 15:04.2 1:53.0
110 Reid Taylor 46 AUS 15:04.5 1:53.0
110 Alistair Buxton 44 GBR 15:04.5 1:53.0
112 Simon Kotzeff 41 USA 15:06.1 1:53.2
113 Marko Wein 49 GER 15:06.6 1:53.3
113 Brad Walcher 31 USA 15:06.6 1:53.3
115 MARK SOWERBY 56 GBR 15:06.8 1:53.3
115 Paul Cronin 45 GBR 15:06.8 1:53.3
117 Shaun Hughes 45 AUS 15:07.1 1:53.3
118 joerg unterhalt 56 GER 15:07.4 1:53.4
119 Kristina Karavaj 43 NOR 15:09.3 1:53.6
120 Adam Johns 47 AUS 15:10.2 1:53.7
121 lecompere josselin 52 FRA 15:10.5 1:53.8
121 Gabriel Boutaud 46 FRA 15:10.5 1:53.8
123 Adam Gwozdz 42 GER 15:11.4 1:53.9
124 Mark Watson 47 AUS 15:11.6 1:53.9
125 Greg Norman 51 AUS 15:11.9 1:53.9
126 Mads Lorentzen 26 DEN 15:12.5 1:54.0
127 Cris Neilson 47 GBR 15:12.6 1:54.0
128 Jan Lautenschläger 44 GER 15:12.7 1:54.0
129 Gareth Pugh 49 GBR 15:12.8 1:54.1
130 Allan Dahl 45 DEN 15:13.4 1:54.1
131 Morten Spaberg 47 NOR 15:14.2 1:54.2
132 Sven Drohberg 55 GER 15:15.0 1:54.3
133 Charles Davis 54 USA 15:15.7 1:54.4
134 Mal James 51 GBR 15:15.8 1:54.4
135 Christopher Sachse 47 GER 15:16.2 1:54.5
136 Nate Hemming 44 USA 15:16.7 1:54.5
137 Thomas Kratzke 72 USA 15:16.9 1:54.6
138 Gavin Roche 50 GBR 15:17.0 1:54.6
139 Paulo Marques 49 FRA 15:17.1 1:54.6
140 EVREN KUTLU 45 TUR 15:17.4 1:54.6
141 daryl thomas 45 GBR 15:19.5 1:54.9
142 Mike Oliver 53 GBR 15:19.7 1:54.9
143 Rob Andrusiow 68 AUS 15:20.1 1:55.0
143 Jim Park 46 AUS 15:20.1 1:55.0
145 Vince Clooney 61 GBR 15:20.2 1:55.0
146 Rupert Saville 45 GBR 15:20.4 1:55.0
147 Tilman von den Hoff 57 GER 15:20.8 1:55.1
148 Alice Macphillamy 39 PNG 15:21.0 1:55.1
149 King Harrison 45 USA 15:21.7 1:55.2
150 Maurice Willemse 55 NED 15:21.9 1:55.2