Workout of the Day
« February 2, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2301 | Tanya Middlemist | 48 | USA | 21:56.6 | 3:08.0 | ||
| 2302 | Deanna Mobley | 58 | USA | 22:04.9 | 3:09.2 | ||
| 2303 | PETER NORDELL SR | 85 | Crosby, MN | USA | 22:05.3 | 3:09.3 | |
| 2304 | Carl Palmer | 82 | USA | 22:09.3 | 3:09.9 | ||
| 2304 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:09.3 | 3:09.9 |
| 2306 | William Katschke | 54 | USA | 22:10.2 | 3:10.0 | ||
| 2307 | Rachel Barrett | 40 | USA | 22:11.0 | 3:10.1 | ||
| 2308 | Amy Johnson | 41 | USA | 22:13.1 | 3:10.4 | ||
| 2309 | Christine Funk | 58 | USA | 22:13.7 | 3:10.5 | ||
| 2310 | Kayla Crabtree | 29 | USA | 22:23.9 | 3:11.9 | ||
| 2311 | Brady Groves | 65 | USA | 22:24.8 | 3:12.1 | ||
| 2312 | Jenn Bunnell | 53 | FL | USA | 22:25.2 | 3:12.1 | |
| 2313 | Amanda Pearl | 41 | USA | 22:40.0 | 3:14.2 | ||
| 2314 | Heather Taylor | 50 | GBR | 22:42.4 | 3:14.6 | ||
| 2315 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 22:43.2 | 3:14.7 | |
| 2316 | Brittney Walje | 46 | USA | 22:44.0 | 3:14.8 | ||
| 2317 | Laura Bradham | 61 | USA | 22:47.7 | 3:15.3 | ||
| 2318 | Calvin Barry | 71 | Bowie, MD | USA | 22:48.4 | 3:15.4 | |
| 2319 | Janet Blaszynski | 55 | USA | 22:48.6 | 3:15.5 | ||
| 2320 | Susanne Moon | 68 | Windsor, MO | USA | 22:54.5 | 3:16.3 | |
| 2321 | Lisa Maggiore | 60 | San Dimas, CA | USA | 23:06.5 | 3:18.0 | |
| 2322 | Jennifer Baldwin | 44 | NC | USA | 23:13.8 | 3:19.1 | |
| 2323 | Cj Chan | 45 | CAN | 23:20.5 | 3:20.0 | ||
| 2324 | Wendy Ho | 56 | USA | 23:20.6 | 3:20.0 | ||
| 2325 | Astrid Bader | 58 | Greifswald | GER | 23:21.3 | 3:20.1 | |
| 2326 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 23:24.3 | 3:20.6 |
| 2327 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 23:47.4 | 3:23.9 |
| 2328 | Michelle Wragg | 44 | AUS | 23:56.3 | 3:25.1 | ||
| 2329 | Matthew Weickhardt | 48 | AUS | 23:58.2 | 3:25.4 | ||
| 2330 | Vickie J | 11 | CAN | 24:02.8 | 3:26.1 | ||
| 2331 | Robert Abbott | 70 | USA | 24:06.7 | 3:26.6 | ||
| 2332 | Melissa Taylor | 67 | Pittsburgh , PA | USA | 24:48.1 | 3:32.5 | |
| 2333 | Barrett M | 7 | USA | 24:53.7 | 3:33.3 | ||
| 2334 | Daku Dragon | 21 | USA | 24:58.9 | 3:34.1 | ||
| 2335 | Steve Schaedler | 68 | McKinney, TX | USA | 25:06.0 | 3:35.1 | |
| 2336 | Michelle Acevedo | 46 | FL | USA | 25:09.3 | 3:35.6 | |
| 2337 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 25:09.6 | 3:35.6 |
| 2338 | Carol Smith | 73 | USA | 25:12.5 | 3:36.0 | ||
| 2339 | Nancy Kolb | 49 | USA | 25:30.9 | 3:38.7 | ||
| 2340 | Karen Lightfoot | 67 | Washington, DC | USA | Capital Rowing Club | 26:39.9 | 3:48.5 |
| 2341 | Brandy Robles | 38 | USA | 26:40.3 | 3:48.6 | ||
| 2342 | Mike Conca | 56 | CO | USA | 27:17.5 | 3:53.9 | |
| 2343 | Tuan Do | 56 | USA | 27:31.7 | 3:55.9 | ||
| 2344 | Dan Murphy | 65 | Antioch, CA | USA | 27:50.1 | 3:58.5 | |
| 2345 | Lisa Braun | 60 | USA | 28:00.4 | 4:00.0 | ||
| 2346 | Alyssa McCool | 44 | USA | 29:29.4 | 4:12.7 | ||
| 2347 | Jenny Hernandez | 42 | USA | 30:26.2 | 4:20.8 | ||
| 2348 | Diane Tracy | 74 | USA | 35:52.9 | 5:07.5 | ||
| 2349 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 40:56.8 | 5:50.9 |