Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2101 Joe Zhou 54 USA 18:33.8 2:39.1
2102 70 吴 33 CHN 18:34.3 2:39.1
2103 A Spen 63 CAN 18:34.7 2:39.2
2104 Thomas Scotton 68 USA 18:37.5 2:39.6
2105 michael heifetz 58 USA 18:37.8 2:39.6
2106 hans blickman 73 USA 18:38.1 2:39.7
2107 Deb Tull 72 USA 18:38.4 2:39.7
2108 Michael Fazal 46 CAN 18:39.0 2:39.8
2109 Taylor Simpson 30 USA 18:39.4 2:39.9
2110 Kim Giacobone 58 USA 18:39.6 2:39.9
2111 Pam Tengdin 65 USA 18:39.7 2:39.9
2112 Kristin Ware 44 AUS 18:40.0 2:40.0
2113 Carol Thomas 61 GBR 18:40.1 2:40.0
2114 Stanford Moore 49 USA 18:40.9 2:40.1
2115 Robert Nelson 47 USA 18:41.5 2:40.2
2116 Susanne T 53 GER 18:42.1 2:40.3
2117 C H 49 GRE 18:42.3 2:40.3
2118 Kamil Wirtek 28 POL 18:42.7 2:40.3
2119 Lavinia Solimani 29 ITA 18:43.5 2:40.5
2120 April Johnson 42 USA 18:44.9 2:40.7
2121 Bill Sharry 26 AUS 18:45.0 2:40.7
2122 Chantell Saulsbury 50 USA 18:45.3 2:40.7
2123 Melissa Hankens 53 USA 18:45.8 2:40.8
2124 Victor Marcus 75 USA 18:46.3 2:40.9
2125 Richard Yeung 77 CAN 18:46.5 2:40.9
2126 Bob Scruton 66 CAN 18:47.4 2:41.0
2127 David Webb 59 USA 18:47.5 2:41.0
2128 Irina Mylnikova 41 CYP 18:47.6 2:41.0
2129 Jiaqi Deng 30 CHN 18:47.8 2:41.1
2130 Peleg Samson 44 USA 18:48.2 2:41.1
2131 James F. Keating 78 USA 18:48.8 2:41.2
2132 Kerstin Bott 48 GER 18:49.7 2:41.3
2133 Kro Kette 39 GER 18:49.9 2:41.4
2134 L T 51 CAN 18:51.8 2:41.6
2135 Tom H. 74 GER 18:54.3 2:42.0
2136 Kevin Donahue 70 USA 18:57.3 2:42.4
2137 Kelli Mcmahan 55 USA 18:57.4 2:42.4
2138 Catherine Searcy 55 CAN 18:57.5 2:42.5
2139 Mikhail G 12 USA 18:59.2 2:42.7
2139 Nathan Giesenschlag 48 USA 18:59.2 2:42.7
2141 John Flynn 66 USA 19:00.0 2:42.8
2142 Courtney Cooper 33 GBR 19:00.4 2:42.9
2143 Michele Henderson 46 USA 19:01.1 2:43.0
2144 N L 40 USA 19:01.2 2:43.0
2145 Richard Rowe 73 GBR 19:01.7 2:43.1
2146 Jobin Mattappally 42 USA 19:01.9 2:43.1
2147 Guy Wood 82 CAN 19:02.8 2:43.2
2148 Melissa Crimmings 47 USA 19:03.6 2:43.3
2149 Bonnie Ghent 58 USA 19:04.6 2:43.5
2150 Nash Quines 49 USA 19:05.9 2:43.7