Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2101 Richard Rowe 73 GBR 19:01.7 2:43.1
2102 Jobin Mattappally 42 USA 19:01.9 2:43.1
2103 Guy Wood 82 CAN 19:02.8 2:43.2
2104 Melissa Crimmings 47 USA 19:03.6 2:43.3
2105 Bonnie Ghent 58 USA 19:04.6 2:43.5
2106 Emily Shing 34 CAN 19:06.0 2:43.7
2107 Paul de Oude 55 NED 19:07.6 2:43.9
2108 Tricia O 44 USA 19:07.8 2:43.9
2109 Bill Santus 79 USA 19:08.0 2:44.0
2110 Navin Nauth-Misir 64 GBR 19:09.5 2:44.2
2111 Lea Felish 65 USA 19:09.9 2:44.2
2111 m b 46 USA 19:09.9 2:44.2
2113 Garrett Lindow 29 USA 19:10.4 2:44.3
2114 Jessica Tappy 49 USA 19:10.9 2:44.4
2115 Kim Mock 60 USA 19:11.4 2:44.4
2116 Tom Seabolt 73 USA 19:11.6 2:44.5
2117 Robert Carruthers 72 FRA 19:11.8 2:44.5
2118 Pauline Wong 50 CAN 19:12.2 2:44.6
2119 Benedikte Nystøyl 33 NOR 19:13.1 2:44.7
2120 Mark Johnson 68 USA 19:14.2 2:44.8
2121 Enna Neumann 51 GER 19:16.0 2:45.1
2122 Piyush Aggarwal 35 USA 19:16.3 2:45.1
2123 Rick Ingram 68 USA 19:17.2 2:45.3
2124 Donald Tyminski 81 USA 19:18.2 2:45.4
2125 Rachel Watts 42 AUS 19:18.4 2:45.4
2126 Hanna Voss 37 USA 19:19.2 2:45.6
2127 Ella D 24 CAN 19:22.0 2:46.0
2128 Michael Siapno 40 PHI 19:22.3 2:46.0
2129 Aimee Kelley 38 USA 19:23.6 2:46.2
2130 Kate LaLonde 46 USA 19:23.7 2:46.2
2131 Douglas Fox 59 USA 19:24.1 2:46.3
2132 Joi Cox 62 USA 19:25.0 2:46.4
2133 Ramona Kuhns 63 USA 19:27.1 2:46.7
2134 Cole Austin 34 USA 19:28.7 2:46.9
2135 Charles Russo 60 USA 19:29.2 2:47.0
2136 Tina Elliott-Jones 55 GBR 19:30.2 2:47.1
2137 Lorenzo Ascani 56 ITA 19:31.7 2:47.3
2138 Jamie Robinson 44 USA 19:32.6 2:47.5
2139 Craig Prentice 66 USA 19:32.7 2:47.5
2140 Petra Van't Slot 48 USA 19:33.6 2:47.6
2141 David East 76 USA 19:36.2 2:48.0
2142 John Goldman 85 GBR 19:36.7 2:48.1
2143 Kath Miller 52 GBR 19:37.1 2:48.1
2144 Peter Hogden 78 GBR 19:38.0 2:48.2
2145 Kathy R 41 USA 19:39.2 2:48.4
2146 Alina O'Hare 32 USA 19:39.6 2:48.5
2147 Melanie Niermeyer 55 USA 19:40.7 2:48.6
2148 Michael Huffaker 78 USA 19:41.8 2:48.8
2149 Ambra Tirapelle 42 ITA 19:42.1 2:48.8
2150 Theresa Lucarelli 36 USA 19:42.4 2:48.9