Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2201 Tommy Sigerson 59 GBR 20:37.7 2:56.8
2202 Tamara Zachas 48 USA 20:38.5 2:56.9
2203 Susanne Branner 52 DEN 20:39.3 2:57.0
2204 Stephanie Janschke 64 GER 20:40.8 2:57.2
2205 Louise McGonigal 82 CAN 20:41.3 2:57.3
2206 A R 68 USA 20:41.6 2:57.3
2207 Reingard Heißenberg-Kalb 74 GER 20:42.1 2:57.4
2208 Kelly Portanova 53 USA 20:43.5 2:57.6
2209 Krista Grieve 49 USA 20:44.3 2:57.7
2210 Gene Kelley 74 USA 20:44.9 2:57.8
2210 Gene Kelley 74 USA 20:44.9 2:57.8
2212 Marie Letarte 58 USA 20:46.8 2:58.1
2213 Gina Groseclose 31 USA 20:48.6 2:58.3
2214 Melissa Geller 53 USA 20:49.4 2:58.4
2215 Rosamarie Jamil 29 USA 20:53.3 2:59.0
2216 Stephen Murphy 75 USA 20:55.1 2:59.3
2217 Joan S 50 USA 20:55.3 2:59.3
2218 L S 40 USA 20:57.1 2:59.5
2219 Erica Bickford 41 USA 20:58.1 2:59.7
2220 Roger Stroud 54 USA 20:58.6 2:59.8
2221 Brian Jean 45 USA 21:00.7 3:00.1
2222 Elke Heinrich 47 BEL 21:01.3 3:00.1
2223 Jessica Stockwell 45 USA 21:01.7 3:00.2
2224 Vania Zella 64 ITA 21:01.9 3:00.2
2225 Ronald Green 69 GBR 21:04.8 3:00.6
2226 Mélanie Ronc 44 FRA 21:05.2 3:00.7
2227 Jessi Rohrbacher 37 USA 21:05.4 3:00.7
2228 Jennifer Hartley - USA 21:05.9 3:00.8
2229 Tim Lallas 65 CAN 21:08.0 3:01.1
2230 Kim Giesecke 55 USA 21:13.9 3:01.9
2231 Birgit Overgaard 73 DEN 21:14.8 3:02.1
2232 Bin Zhang 46 USA 21:17.0 3:02.4
2233 Glenn Loup 31 USA 21:18.1 3:02.5
2234 Bethany Fabian 51 USA 21:18.2 3:02.6
2235 Erik W - NED 21:18.5 3:02.6
2236 Kathy Newmeyer 64 USA 21:21.7 3:03.1
2237 Joe Brochu 70 USA 21:24.2 3:03.4
2238 Thomas Thieme 64 GER 21:25.6 3:03.6
2239 Andreanne Tremblay 41 CAN 21:28.7 3:04.1
2240 Rook M 10 USA 21:31.9 3:04.5
2241 John Menzies 77 USA 21:38.7 3:05.5
2242 Barb Nickel 66 CAN 21:38.9 3:05.5
2243 Dorothea Degen 53 USA 21:42.3 3:06.0
2244 John Klein 52 USA 21:45.4 3:06.4
2245 Maria Dias 52 CAN 21:50.8 3:07.2
2246 Brooke Walsh 47 USA 21:52.8 3:07.5
2247 Kathaleen Simmons 77 USA 21:52.9 3:07.5
2248 HOOHAN LEE 39 KOR 21:53.4 3:07.6
2249 Dennis Campbell 82 USA 21:53.9 3:07.7
2250 Tanya Middlemist 48 USA 21:56.6 3:08.0