Workout of the Day
« February 2, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Dana Zucha | 59 | USA | 19:47.8 | 2:49.6 | ||
| 2202 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 19:47.9 | 2:49.7 | |
| 2203 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 19:50.4 | 2:50.0 |
| 2204 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 19:50.6 | 2:50.0 |
| 2205 | Penny Gibbo | 34 | GBR | 19:50.8 | 2:50.1 | ||
| 2206 | Ryan S | 32 | USA | 19:52.3 | 2:50.3 | ||
| 2207 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 19:52.7 | 2:50.3 | |
| 2208 | Susanne Mooslehner | 64 | GER | 19:53.5 | 2:50.5 | ||
| 2209 | Karisa Valeho | 41 | USA | 19:53.9 | 2:50.5 | ||
| 2210 | Cindy Peterson | 61 | San Francisco, CA | USA | 19:54.0 | 2:50.5 | |
| 2211 | Walter Smith | 70 | USA | 19:54.5 | 2:50.6 | ||
| 2212 | Mark Lima | 70 | USA | 19:55.2 | 2:50.7 | ||
| 2213 | Susan Aubuchon | 65 | Milpitas, CA | USA | 19:56.1 | 2:50.8 | |
| 2214 | Terri Church | 70 | USA | Row House Highlands Ranch | 19:57.0 | 2:51.0 | |
| 2215 | Jacqueline Burk | 55 | USA | 19:58.7 | 2:51.2 | ||
| 2216 | S H | 57 | AUS | 19:59.5 | 2:51.3 | ||
| 2217 | Heidi Lambeth | 45 | USA | 20:00.3 | 2:51.4 | ||
| 2218 | Sigrid Matthaei | 61 | Kirchdorf/Krems | AUT | 20:01.5 | 2:51.6 | |
| 2219 | D L | 50 | USA | 20:01.6 | 2:51.6 | ||
| 2220 | Robin Parker | 70 | USA | 20:01.8 | 2:51.6 | ||
| 2221 | Julianne Puckett | 56 | USA | 20:03.7 | 2:51.9 | ||
| 2222 | Sterling Massey | 37 | USA | 20:04.3 | 2:52.0 | ||
| 2223 | Moira Guerrini | 43 | ITA | 20:05.8 | 2:52.2 | ||
| 2224 | Jenna Coy | 38 | OH | USA | 20:06.8 | 2:52.4 | |
| 2225 | Mike Walsh | 65 | USA | 20:10.4 | 2:52.9 | ||
| 2226 | Caitlin Hastings | 32 | USA | 20:10.5 | 2:52.9 | ||
| 2227 | Marie Müller | 56 | GER | 20:10.7 | 2:52.9 | ||
| 2228 | David Lloyd | 46 | Greenbelt, MD | USA | 20:11.9 | 2:53.1 | |
| 2229 | Rikard Ågren | 41 | SWE | 20:12.2 | 2:53.1 | ||
| 2230 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 20:14.7 | 2:53.5 | |
| 2231 | Mercedes Eguizabal | 68 | Doerun, GA | USA | 20:16.3 | 2:53.7 | |
| 2231 | Wanetta Whitmore | 63 | CAN | 20:16.3 | 2:53.7 | ||
| 2233 | Louise Devereux-Power | 51 | IRL | 20:16.8 | 2:53.8 | ||
| 2234 | Roxane Simonian | 73 | Claremont, CA | USA | 20:18.8 | 2:54.1 | |
| 2235 | David Ferguson | 65 | WI | USA | 20:19.0 | 2:54.1 | |
| 2236 | Mihai Pricochi | 36 | London | GBR | 20:19.7 | 2:54.2 | |
| 2237 | Rhonda Maloney | 62 | USA | 20:21.4 | 2:54.4 | ||
| 2238 | anja ojstersek | 42 | SLO | 20:22.0 | 2:54.5 | ||
| 2239 | Lucy Hitt | 64 | USA | 20:23.5 | 2:54.7 | ||
| 2240 | Jennifer Brach | 55 | USA | 20:26.0 | 2:55.1 | ||
| 2241 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 20:29.2 | 2:55.6 | |
| 2242 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:29.5 | 2:55.6 |
| 2243 | Tristin Bauters | 44 | USA | 20:30.5 | 2:55.7 | ||
| 2244 | Scott De | 54 | GBR | 20:30.6 | 2:55.8 | ||
| 2245 | Caroline Denaes | 45 | USA | 20:31.6 | 2:55.9 | ||
| 2246 | susanne wienrich | 49 | USA | 20:34.1 | 2:56.3 | ||
| 2247 | Karen Dexter | 72 | USA | 20:34.4 | 2:56.3 | ||
| 2248 | Tommy Sigerson | 59 | GBR | 20:37.7 | 2:56.8 | ||
| 2249 | Tamara Zachas | 48 | USA | 20:38.5 | 2:56.9 | ||
| 2250 | Susanne Branner | 52 | DEN | 20:39.3 | 2:57.0 |