Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1951 Tanja B - SUI 18:03.0 2:34.7
1952 Dave Riddell 62 CAN 18:03.4 2:34.7
1953 Debra Gillett 74 CAN 18:03.6 2:34.8
1954 Gene Bayersdorfer 73 USA 18:03.9 2:34.8
1955 Gwiseon Lim 56 KOR 18:04.0 2:34.8
1956 Yi Chu 45 CAN 18:04.8 2:34.9
1957 Barbara Hausmann 37 AUT 18:05.4 2:35.0
1958 Raoul Vollebergh 71 NED 18:05.6 2:35.0
1959 Matt Pedrotty 54 USA 18:06.5 2:35.2
1960 Julian Altamirano 52 USA 18:07.2 2:35.3
1961 Robert Puchleitner 46 AUT 18:07.5 2:35.3
1961 Kaile Ferguson 35 USA 18:07.5 2:35.3
1963 Ryan Adzima 44 USA 18:07.6 2:35.3
1964 G. Grossman 77 USA 18:07.8 2:35.4
1965 Jim Robson 69 GBR 18:08.4 2:35.4
1966 Jonathon Fink 52 USA 18:08.5 2:35.5
1967 Adrianna Domingos-Lupher 44 USA 18:09.0 2:35.5
1968 Klaus Suttner 62 GER 18:09.6 2:35.6
1969 Matthew Cosgriff 45 USA 18:10.6 2:35.8
1970 Pascal FM 37 CAN 18:11.6 2:35.9
1971 Ann Erdaide 65 AUS 18:11.7 2:35.9
1972 Karen Paar 63 USA 18:11.9 2:35.9
1972 Judi Lecount 66 USA 18:11.9 2:35.9
1974 Brian Conner 26 USA 18:12.5 2:36.0
1975 Jim Eckert 75 USA 18:13.2 2:36.1
1976 Quint Avenetti 63 USA 18:13.7 2:36.2
1977 Robert Loera 63 USA 18:14.9 2:36.4
1978 Lynn Wyzgowski 68 USA 18:15.2 2:36.4
1979 Anne-Maree Rynkiewicz 51 AUS 18:15.4 2:36.4
1980 Peter Schmid 58 GER 18:15.5 2:36.5
1981 Manuel RAMIREZ 53 USA 18:15.8 2:36.5
1982 Dingena van den Boomgaard 58 NED 18:16.5 2:36.6
1983 Franz Klose-Gross 71 GER 18:18.1 2:36.8
1984 Ken Martinez 71 USA 18:18.8 2:36.9
1985 Marina Ungurean 34 CAN 18:19.6 2:37.0
1986 Heather Cunningham 32 GBR 18:20.2 2:37.1
1987 Jon Miller 38 USA 18:21.2 2:37.3
1988 Dietrich Schardt 59 SUI 18:21.8 2:37.4
1989 Dan Chayes 64 USA 18:23.5 2:37.6
1990 Kurt Dr Ringel 84 GER 18:24.6 2:37.8
1991 Andrew Creasey 73 AUS 18:24.7 2:37.8
1992 Sarah Strom 36 USA 18:25.0 2:37.8
1993 H K 41 SRI 18:25.5 2:37.9
1993 Kirsty Nicholson 40 GBR 18:25.5 2:37.9
1995 Michelle Zheng 34 CAN 18:25.8 2:37.9
1995 heather hesslink 52 USA 18:25.8 2:37.9
1997 Vinay Raman 52 USA 18:26.1 2:38.0
1998 Bettina Auwaerter 60 CHN 18:26.2 2:38.0
1998 Gerhard Kainz 58 AUT 18:26.2 2:38.0
2000 Earl King 82 USA 18:27.4 2:38.2