Workout of the Day
« February 2, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1950 | Jonathan Gottfried | 49 | PUR | 17:35.0 | 2:30.7 | ||
| 1952 | Francis Tupas | 54 | San Diego, CA | USA | 17:35.1 | 2:30.7 | |
| 1952 | Duke Meesuk | 61 | USA | 17:35.1 | 2:30.7 | ||
| 1954 | Sara De Troeyer | 50 | BEL | 17:35.6 | 2:30.8 | ||
| 1955 | Philip Rutkowski | 66 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 17:36.1 | 2:30.8 |
| 1956 | Tami Rollins | 65 | USA | 17:36.4 | 2:30.9 | ||
| 1957 | Paolo Giuntarelli | 58 | ITA | 17:36.6 | 2:30.9 | ||
| 1958 | Bill Rorie | 58 | USA | 17:36.7 | 2:30.9 | ||
| 1959 | Roger Tapio | 73 | Schuylerville, NY | USA | 17:36.8 | 2:30.9 | |
| 1959 | Alfredo Mallol | 55 | Castellón | ESP | 17:36.8 | 2:30.9 | |
| 1961 | Andy Laffan | 64 | Isle of Lewis | GBR | 17:37.1 | 2:31.0 | |
| 1961 | Bill Giesecke | 59 | USA | Wisconsin Army National Guard | 17:37.1 | 2:31.0 | |
| 1963 | George Desser | 73 | West End, NC | USA | RowAlong | 17:37.9 | 2:31.1 |
| 1964 | Arthur Perry | 54 | USA | 17:38.2 | 2:31.1 | ||
| 1965 | Bob Holtham | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 17:38.5 | 2:31.2 | |
| 1966 | Christine Vidal | 61 | FRA | 17:38.8 | 2:31.2 | ||
| 1967 | Martin Lumme | 62 | GER | 17:39.1 | 2:31.3 | ||
| 1968 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 17:39.2 | 2:31.3 |
| 1969 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 17:39.8 | 2:31.4 |
| 1970 | Stefanie Agthe | 43 | GER | 17:41.4 | 2:31.6 | ||
| 1970 | Bridget Gould | 52 | USA | 17:41.4 | 2:31.6 | ||
| 1972 | Mrudula Donepudi | 51 | USA | 17:41.9 | 2:31.7 | ||
| 1973 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:43.2 | 2:31.8 |
| 1974 | Katy Driscoll | 66 | USA | 17:43.8 | 2:31.9 | ||
| 1975 | Steve Schnack | 66 | Menasha, WI | USA | 17:44.0 | 2:32.0 | |
| 1976 | DR Koontz | 68 | USA | 17:44.2 | 2:32.0 | ||
| 1977 | David Kaye | 41 | USA | 17:44.3 | 2:32.0 | ||
| 1978 | Francis Guysens | 77 | Tournai | BEL | 17:44.8 | 2:32.1 | |
| 1979 | Tracy Polikaitis | 60 | USA | 17:44.9 | 2:32.1 | ||
| 1979 | Eric Burrell | 54 | Greenville, SC | USA | Greenville Indoor Rowing | 17:44.9 | 2:32.1 |
| 1981 | Shirrell Roberts | 55 | Prattville, AL | USA | 17:45.2 | 2:32.1 | |
| 1981 | Greg James | 71 | USA | 17:45.2 | 2:32.1 | ||
| 1983 | Michael Fox | 58 | QLD | AUS | 17:45.4 | 2:32.2 | |
| 1984 | Dennis Vratsinis | 63 | THESSALONIKI | GRE | 17:45.6 | 2:32.2 | |
| 1985 | Bárbara 1869 Lo Cascio | 54 | ITA | 17:45.7 | 2:32.2 | ||
| 1986 | Björn Vännman | 57 | Umea | SWE | 17:45.9 | 2:32.2 | |
| 1987 | Craig Craig | 26 | USA | 17:46.0 | 2:32.2 | ||
| 1988 | Marcos Ferreirinha Paiva | 51 | POR | 17:46.2 | 2:32.3 | ||
| 1989 | Marvin Droz | 71 | Akron, OH | USA | 17:46.5 | 2:32.3 | |
| 1989 | David Brynn | 73 | Lincoln, VT | USA | 17:46.5 | 2:32.3 | |
| 1991 | Scott Heisler | 67 | Gold River, CA | USA | 17:47.1 | 2:32.4 | |
| 1992 | Brian Ratzlaff | 58 | USA | 17:47.5 | 2:32.5 | ||
| 1993 | George Rockett | 69 | Schwenksville, PA | USA | 17:47.9 | 2:32.5 | |
| 1994 | Karma Kauffman | 57 | Asheville, NC | USA | 17:48.0 | 2:32.5 | |
| 1995 | Mark Gibbs | 53 | GBR | 17:48.7 | 2:32.6 | ||
| 1996 | Angela Holroyd | 74 | Redmond, WA | USA | Marthas Moms, Seattle, WA | 17:50.3 | 2:32.9 |
| 1997 | Fayann Lewis | 69 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 17:50.8 | 2:32.9 |
| 1998 | Kelti Barcelow | 34 | USA | 17:51.9 | 2:33.1 | ||
| 1999 | Eboni Heinrich | 43 | USA | 17:52.1 | 2:33.1 | ||
| 2000 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 17:52.6 | 2:33.2 |