Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2001 Christian Krenn 56 AUT 17:53.0 2:33.2
2002 Moriah Peterson 40 USA 17:53.3 2:33.3
2003 Rasool Albanna 54 UAE 17:54.1 2:33.4
2004 Peta Reynolds 49 AUS 17:54.3 2:33.4
2004 Jose fernandez 47 VEN 17:54.3 2:33.4
2006 Stephen Keating 64 IRL 17:54.6 2:33.5
2007 David Young 44 USA 17:55.4 2:33.6
2008 Julie B 58 USA 17:55.6 2:33.6
2009 Krista Csontos 45 USA 17:55.7 2:33.6
2010 Jozef Urbin 48 SVK 17:55.8 2:33.6
2010 Allison Goldberg 44 USA 17:55.8 2:33.6
2012 Ali Brett 59 AUS 17:56.2 2:33.7
2013 Patrick Nijs 70 BEL 17:56.3 2:33.7
2014 Daniel McCulloch 35 USA 17:56.8 2:33.8
2015 Angelina Schrass 35 GER 17:57.1 2:33.8
2016 Mark Gallagher 73 USA 17:57.2 2:33.8
2017 U P 47 USA 17:57.8 2:33.9
2018 C Diehl 53 GER 17:57.9 2:33.9
2019 Sofie Elise Willems 43 BEL 17:58.1 2:34.0
2019 Heather Nance 54 USA 17:58.1 2:34.0
2021 Stephanie LeClair 52 USA 17:58.5 2:34.0
2022 Michel Aubry 70 FRA 17:58.9 2:34.1
2023 Sarah Bartlett 53 GBR 17:59.3 2:34.1
2024 Gunnar Knutsen 57 NOR 17:59.4 2:34.2
2025 Julien DUSSAUGE 46 FRA 17:59.5 2:34.2
2026 Randall Lee 40 USA 17:59.6 2:34.2
2026 Juan Pablo Pilorget 38 FRA 17:59.6 2:34.2
2028 Jeffrey Ellenbogen 55 USA 17:59.7 2:34.2
2028 Romain Fravien 49 USA 17:59.7 2:34.2
2030 Raeanna Tilly 39 USA 18:00.4 2:34.3
2031 Andrew Dya 18 KAZ 18:00.5 2:34.3
2032 Alex Mahy 50 CAN 18:00.8 2:34.4
2033 Cindy Vervliet 41 BEL 18:00.9 2:34.4
2034 Samantha Simpson 41 USA 18:01.5 2:34.5
2035 Brian Swan 55 USA 18:01.8 2:34.5
2035 John Hutmacher 68 USA 18:01.8 2:34.5
2037 Gina Marozzi 54 AUS 18:02.1 2:34.5
2038 Xavier Bristow 50 GBR 18:02.7 2:34.6
2039 Kate Buckeridge 56 LUX 18:02.8 2:34.6
2040 Tanja B - SUI 18:03.0 2:34.7
2041 Dave Riddell 62 CAN 18:03.4 2:34.7
2042 Debra Gillett 74 CAN 18:03.6 2:34.8
2042 Tracey Wilkins 57 CAN 18:03.6 2:34.8
2044 Gene Bayersdorfer 73 USA 18:03.9 2:34.8
2045 Gwiseon Lim 56 KOR 18:04.0 2:34.8
2046 Yi Chu 45 CAN 18:04.8 2:34.9
2047 Barbara Hausmann 37 AUT 18:05.4 2:35.0
2048 Raoul Vollebergh 71 NED 18:05.6 2:35.0
2049 Matt Pedrotty 54 USA 18:06.5 2:35.2
2050 Julian Altamirano 52 USA 18:07.2 2:35.3