Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
2051 Robert Puchleitner 46 AUT 18:07.5 2:35.3
2051 Kaile Ferguson 35 USA 18:07.5 2:35.3
2053 Ryan Adzima 44 USA 18:07.6 2:35.3
2054 G. Grossman 77 USA 18:07.8 2:35.4
2055 Jim Robson 69 GBR 18:08.4 2:35.4
2056 Jonathon Fink 52 USA 18:08.5 2:35.5
2057 Adrianna Domingos-Lupher 44 USA 18:09.0 2:35.5
2058 Klaus Suttner 62 GER 18:09.6 2:35.6
2058 Bill Berde 53 USA 18:09.6 2:35.6
2060 Matthew Cosgriff 45 USA 18:10.6 2:35.8
2061 Pascal FM 37 CAN 18:11.6 2:35.9
2062 Ann Erdaide 65 AUS 18:11.7 2:35.9
2063 Karen Paar 63 USA 18:11.9 2:35.9
2063 Judi Lecount 66 USA 18:11.9 2:35.9
2065 Brian Conner 26 USA 18:12.5 2:36.0
2066 Jim Eckert 75 USA 18:13.2 2:36.1
2067 Quint Avenetti 63 USA 18:13.7 2:36.2
2068 Robert Loera 63 USA 18:14.9 2:36.4
2069 Lynn Wyzgowski 68 USA 18:15.2 2:36.4
2070 Anne-Maree Rynkiewicz 51 AUS 18:15.4 2:36.4
2071 Peter Schmid 58 GER 18:15.5 2:36.5
2072 Manuel RAMIREZ 53 USA 18:15.8 2:36.5
2073 Cullen Boyd 43 USA 18:16.3 2:36.6
2074 Dingena van den Boomgaard 58 NED 18:16.5 2:36.6
2075 Franz Klose-Gross 71 GER 18:18.1 2:36.8
2076 Ken Martinez 71 USA 18:18.8 2:36.9
2077 Marina Ungurean 34 CAN 18:19.6 2:37.0
2078 Heather Cunningham 32 GBR 18:20.2 2:37.1
2079 Chris Parker 53 USA 18:21.1 2:37.3
2080 Jon Miller 38 USA 18:21.2 2:37.3
2081 Dietrich Schardt 59 SUI 18:21.8 2:37.4
2082 Dan Chayes 64 USA 18:23.5 2:37.6
2083 Kurt Dr Ringel 84 GER 18:24.6 2:37.8
2084 Andrew Creasey 73 AUS 18:24.7 2:37.8
2085 Sarah Strom 36 USA 18:25.0 2:37.8
2086 H K 41 SRI 18:25.5 2:37.9
2086 Kirsty Nicholson 40 GBR 18:25.5 2:37.9
2088 Michelle Zheng 34 CAN 18:25.8 2:37.9
2088 heather hesslink 52 USA 18:25.8 2:37.9
2090 Vinay Raman 52 USA 18:26.1 2:38.0
2091 Bettina Auwaerter 60 CHN 18:26.2 2:38.0
2091 Gerhard Kainz 58 AUT 18:26.2 2:38.0
2093 Earl King 82 USA 18:27.4 2:38.2
2094 Allen Evans 57 USA 18:28.6 2:38.3
2095 Remo Sberna 53 ITA 18:29.0 2:38.4
2096 Anette Jäger 66 GER 18:29.3 2:38.4
2097 Fanny RICHERT 26 FRA 18:29.4 2:38.4
2098 Rick Cox 61 USA 18:30.7 2:38.6
2099 Samantha Nasto 36 USA 18:30.8 2:38.6
2100 Ashley Little 41 USA 18:33.1 2:39.0