Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1901 Ryan Jochum 47 USA 17:21.9 2:28.8
1902 Lindsay Miller 45 USA 17:22.1 2:28.8
1903 Roger Passau 57 NED 17:22.4 2:28.9
1904 Bill Ryan 57 USA 17:22.6 2:28.9
1905 Jill Snethen 58 USA 17:23.0 2:29.0
1906 Denise Whitten 54 USA 17:23.2 2:29.0
1907 Hattie Ninteau 36 USA 17:23.3 2:29.0
1908 Robin Dryden 53 USA 17:23.4 2:29.0
1909 Marco Mardollo 68 ITA 17:23.6 2:29.0
1910 Walton L 38 USA 17:23.9 2:29.1
1911 Brigitte Seaman 46 AUS 17:24.2 2:29.1
1912 Henric Dahlström 53 NOR 17:24.6 2:29.2
1912 Gerry Pang 75 USA 17:24.6 2:29.2
1914 Daniela Kort 45 GER 17:24.8 2:29.2
1915 Dom G 61 GBR 17:26.1 2:29.4
1916 Clara Allington 21 USA 17:26.2 2:29.4
1917 Miko M 34 CAN 17:26.7 2:29.5
1918 Wendy Linck 59 USA 17:26.8 2:29.5
1918 Monica Garza 52 USA 17:26.8 2:29.5
1920 Erik Loland 60 DEN 17:26.9 2:29.5
1921 Aires de Matos 71 POR 17:27.2 2:29.6
1921 Phillip Cicione 60 USA 17:27.2 2:29.6
1923 PJ Lyew 54 USA 17:27.4 2:29.6
1924 May Williams 51 GBR 17:27.5 2:29.6
1925 Beata Wieczorek 34 POL 17:27.8 2:29.6
1926 Yeci Oliveras 47 USA 17:28.0 2:29.7
1927 Jin Suh 52 KOR 17:28.4 2:29.7
1928 Thomas Kloos 68 GER 17:28.7 2:29.8
1928 Strongy 49 76 GBR 17:28.7 2:29.8
1928 Christiane Kloos 59 GER 17:28.7 2:29.8
1931 Manos Psalidas 50 SWE 17:28.8 2:29.8
1932 Jerry Griffin 86 USA 17:29.4 2:29.9
1932 Sara Tuvell 46 USA 17:29.4 2:29.9
1934 Doug Bastyr 55 USA 17:30.3 2:30.0
1935 Bill Ussler 74 USA 17:30.8 2:30.1
1936 Casey King 42 USA 17:30.9 2:30.1
1937 Mark Horton 52 GBR 17:31.5 2:30.2
1938 LaToya Alexander 39 USA 17:31.6 2:30.2
1939 Virginia Kendrick 62 USA 17:31.7 2:30.2
1940 seth winchester - USA 17:32.0 2:30.2
1941 Katarzyna Kaminska 43 POL 17:32.2 2:30.3
1942 JOHN FRARY 72 USA 17:32.4 2:30.3
1943 Greg Poda 43 USA 17:32.8 2:30.4
1944 Jacques Dekkers 74 NED 17:33.1 2:30.4
1945 David Napoli 55 USA 17:33.3 2:30.4
1946 Anthony Barrasso 58 AUS 17:33.8 2:30.5
1946 Emilee Michaud 35 COL 17:33.8 2:30.5
1948 Vledim Alex 76 AIN 17:34.5 2:30.6
1949 Burkhard Abel 68 GER 17:34.8 2:30.6
1950 Christian Moran 29 USA 17:35.0 2:30.7