Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1901 Tom H. 74 GER 18:54.3 2:42.0
1902 Kevin Donahue 70 USA 18:57.3 2:42.4
1903 Kelli Mcmahan 55 USA 18:57.4 2:42.4
1904 Catherine Searcy 55 CAN 18:57.5 2:42.5
1905 Mikhail G 12 USA 18:59.2 2:42.7
1905 Nathan Giesenschlag 48 USA 18:59.2 2:42.7
1907 John Flynn 66 USA 19:00.0 2:42.8
1908 Courtney Cooper 33 GBR 19:00.4 2:42.9
1909 Michele Henderson 46 USA 19:01.1 2:43.0
1910 N L 40 USA 19:01.2 2:43.0
1911 Richard Rowe 73 GBR 19:01.7 2:43.1
1912 Guy Wood 82 CAN 19:02.8 2:43.2
1913 Melissa Crimmings 47 USA 19:03.6 2:43.3
1914 Bonnie Ghent 58 USA 19:04.6 2:43.5
1915 Paul de Oude 55 NED 19:07.6 2:43.9
1916 Tricia O 44 USA 19:07.8 2:43.9
1917 Bill Santus 79 USA 19:08.0 2:44.0
1918 Navin Nauth-Misir 64 GBR 19:09.5 2:44.2
1919 Lea Felish 65 USA 19:09.9 2:44.2
1919 m b 46 USA 19:09.9 2:44.2
1921 Garrett Lindow 29 USA 19:10.4 2:44.3
1922 Jessica Tappy 49 USA 19:10.9 2:44.4
1923 Tom Seabolt 73 USA 19:11.6 2:44.5
1924 Robert Carruthers 72 FRA 19:11.8 2:44.5
1925 Pauline Wong 50 CAN 19:12.2 2:44.6
1926 Benedikte Nystøyl 33 NOR 19:13.1 2:44.7
1927 Mark Johnson 68 USA 19:14.2 2:44.8
1928 Enna Neumann 51 GER 19:16.0 2:45.1
1929 Rick Ingram 68 USA 19:17.2 2:45.3
1930 Donald Tyminski 81 USA 19:18.2 2:45.4
1931 Rachel Watts 42 AUS 19:18.4 2:45.4
1932 Hanna Voss 37 USA 19:19.2 2:45.6
1933 Ella D 24 CAN 19:22.0 2:46.0
1934 Michael Siapno 40 PHI 19:22.3 2:46.0
1935 Joi Cox 62 USA 19:25.0 2:46.4
1936 Ramona Kuhns 63 USA 19:27.1 2:46.7
1937 Cole Austin 34 USA 19:28.7 2:46.9
1938 Charles Russo 60 USA 19:29.2 2:47.0
1939 Tina Elliott-Jones 55 GBR 19:30.2 2:47.1
1940 Lorenzo Ascani 56 ITA 19:31.7 2:47.3
1941 Jamie Robinson 44 USA 19:32.6 2:47.5
1942 Craig Prentice 66 USA 19:32.7 2:47.5
1943 Petra Van't Slot 48 USA 19:33.6 2:47.6
1944 David East 76 USA 19:36.2 2:48.0
1945 John Goldman 85 GBR 19:36.7 2:48.1
1946 Kath Miller 52 GBR 19:37.1 2:48.1
1947 Peter Hogden 78 GBR 19:38.0 2:48.2
1948 Kathy R 41 USA 19:39.2 2:48.4
1949 Alina O'Hare 32 USA 19:39.6 2:48.5
1950 Michael Huffaker 78 USA 19:41.8 2:48.8