Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1851 Ep Roebbers 67 NED 17:09.5 2:27.0
1852 Abraham De Santiago 43 USA 17:09.9 2:27.1
1853 Clint Mattoon 50 USA 17:10.0 2:27.1
1854 Raheel Jalil 44 QAT 17:10.2 2:27.1
1855 David Ott 57 USA 17:10.5 2:27.2
1856 Carol Fisher 35 USA 17:10.8 2:27.2
1857 Deborrah Pilon 71 USA 17:11.0 2:27.2
1858 Tracy Rockwell 70 AUS 17:11.1 2:27.3
1859 Edward Gullo 66 USA 17:11.4 2:27.3
1860 Michelle Mitchell 54 GBR 17:11.8 2:27.4
1861 Michael Fitzpatrick 66 GBR 17:12.0 2:27.4
1861 Anne Mikse 58 BEL 17:12.0 2:27.4
1863 Michael Lynn 55 CAN 17:12.8 2:27.5
1864 Linda Barnhouse 64 USA 17:12.9 2:27.5
1864 Vania De Moura 46 FRA 17:12.9 2:27.5
1866 Mike Montgomery 53 USA 17:13.0 2:27.5
1867 Michael Carey 57 USA 17:13.4 2:27.6
1868 Thomas Stoffers 48 GER 17:14.4 2:27.7
1869 Changwok Choi 61 KOR 17:14.8 2:27.8
1870 Rusty Yeiser 74 USA 17:15.3 2:27.9
1871 Kris Zado 63 USA 17:15.4 2:27.9
1871 Peter Plimpton 70 USA 17:15.4 2:27.9
1873 Gunnar Putz 55 GER 17:15.5 2:27.9
1874 Katy Baillie 47 GBR 17:16.2 2:28.0
1874 Sanghee Lee 56 KOR 17:16.2 2:28.0
1876 John Morton 74 GBR 17:16.3 2:28.0
1877 Hulaguhan iyisan 46 USA 17:16.6 2:28.0
1878 Jason Baylor 41 USA 17:16.7 2:28.1
1879 Jennifer Arsenault 45 CAN 17:17.0 2:28.1
1880 david williams 54 GER 17:17.4 2:28.2
1881 Clover Roxley 17 AUS 17:17.5 2:28.2
1882 Adam MacLeod 41 GBR 17:18.1 2:28.3
1883 Norbert Ursu 38 ROU 17:18.3 2:28.3
1884 Lorraine Swan 64 AUS 17:18.5 2:28.3
1885 Mary Matthiesen 61 USA 17:18.7 2:28.3
1886 Steven Risch 60 USA 17:18.9 2:28.4
1887 Debbie Foxford 47 GBR 17:19.2 2:28.4
1888 Greg Field 69 AUS 17:19.5 2:28.5
1889 Kevin Kolcheck 36 USA 17:19.6 2:28.5
1890 Ben Dooley 43 NED 17:20.0 2:28.5
1891 Chris Le Boutillier 61 GBR 17:20.2 2:28.6
1892 Mitri Ryce 36 USA 17:20.4 2:28.6
1893 Janet Hallahan 67 USA 17:20.5 2:28.6
1893 Max Meister 48 SUI 17:20.5 2:28.6
1895 Stefan Ljunglöf 61 SWE 17:20.9 2:28.7
1895 tom esker 50 USA 17:20.9 2:28.7
1897 Federico Fiallos S. 48 GUA 17:21.2 2:28.7
1898 Ian Warrington 72 GBR 17:21.4 2:28.7
1898 Jerry Lelag 51 FRA 17:21.4 2:28.7
1898 Elijah Barefield 47 USA 17:21.4 2:28.7