Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1751 Bob Scruton 66 CAN 18:47.4 2:41.0
1752 David Webb 59 USA 18:47.5 2:41.0
1753 Irina Mylnikova 41 CYP 18:47.6 2:41.0
1754 Jiaqi Deng 30 CHN 18:47.8 2:41.1
1755 James Keating 78 USA 18:48.8 2:41.2
1756 Kerstin Bott 48 GER 18:49.7 2:41.3
1757 Kro Kette 39 GER 18:49.9 2:41.4
1758 Tom H. 74 GER 18:54.3 2:42.0
1759 Kevin Donahue 70 USA 18:57.3 2:42.4
1760 Kelli Mcmahan 55 USA 18:57.4 2:42.4
1761 Catherine Searcy 55 CAN 18:57.5 2:42.5
1762 Mikhail G 12 USA 18:59.2 2:42.7
1762 Nathan Giesenschlag 48 USA 18:59.2 2:42.7
1764 Courtney Cooper 33 GBR 19:00.4 2:42.9
1765 Michele Henderson 46 USA 19:01.1 2:43.0
1766 N L 40 USA 19:01.2 2:43.0
1767 Richard Rowe 73 GBR 19:01.7 2:43.1
1768 Guy Wood 82 CAN 19:02.8 2:43.2
1769 Melissa Crimmings 47 USA 19:03.6 2:43.3
1770 Bonnie Ghent 58 USA 19:04.6 2:43.5
1771 Paul de Oude 55 NED 19:07.6 2:43.9
1772 Tricia O 44 USA 19:07.8 2:43.9
1773 Bill Santus 79 USA 19:08.0 2:44.0
1774 Navin Nauth-Misir 64 GBR 19:09.5 2:44.2
1775 Lea Felish 65 USA 19:09.9 2:44.2
1776 Tom Seabolt 73 USA 19:11.6 2:44.5
1777 Robert Carruthers 72 FRA 19:11.8 2:44.5
1778 Pauline Wong 50 CAN 19:12.2 2:44.6
1779 Benedikte Nystøyl 33 NOR 19:13.1 2:44.7
1780 Mark Johnson 68 USA 19:14.2 2:44.8
1781 Enna Neumann 51 GER 19:16.0 2:45.1
1782 Rick Ingram 68 USA 19:17.2 2:45.3
1783 Donald Tyminski 81 USA 19:18.2 2:45.4
1784 Rachel Watts 42 AUS 19:18.4 2:45.4
1785 Hanna Voss 37 USA 19:19.2 2:45.6
1786 Ella D 24 CAN 19:22.0 2:46.0
1787 Michael Siapno 40 PHI 19:22.3 2:46.0
1788 Joi Cox 62 USA 19:25.0 2:46.4
1789 Cole Austin 34 USA 19:28.7 2:46.9
1790 Charles Russo 60 USA 19:29.2 2:47.0
1791 Tina Elliott-Jones 55 GBR 19:30.2 2:47.1
1792 Lorenzo Ascani 56 ITA 19:31.7 2:47.3
1793 Jamie Robinson 44 USA 19:32.6 2:47.5
1794 David East 76 USA 19:36.2 2:48.0
1795 John Goldman 85 GBR 19:36.7 2:48.1
1796 Kath Miller 52 GBR 19:37.1 2:48.1
1797 Peter Hogden 78 GBR 19:38.0 2:48.2
1798 Kathy R 41 USA 19:39.2 2:48.4
1799 Michael Huffaker 78 USA 19:41.8 2:48.8
1800 Ambra Tirapelle 42 ITA 19:42.1 2:48.8