Workout of the Day
« February 2, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 48 | AUS | Drag Factory | 11:59.9 | 1:42.8 | |
| 2 | Callum Griffin | 23 | AUS | Australian Army | 12:22.9 | 1:46.1 | |
| 3 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 13:24.0 | 1:54.8 |
| 4 | Jackson Privett | 33 | AUS | 14:06.1 | 2:00.8 | ||
| 5 | Phil Everist | 64 | AUS | 14:26.8 | 2:03.8 | ||
| 6 | Nathan Boscaro | 34 | AUS | 14:46.1 | 2:06.5 | ||
| 7 | Joseph Scott-Jones | 63 | NZL | 15:06.7 | 2:09.5 | ||
| 8 | Vicky Meilak | 35 | AUS | 17:12.8 | 2:27.5 | ||
| 9 | Naomi Lange | 32 | AUS | 17:29.5 | 2:29.9 | ||
| 10 | Kathy Croft | 51 | AUS | 18:17.6 | 2:36.8 | ||
| 11 | Sarah Hannay | 41 | AUS | 19:15.3 | 2:45.0 |