Workout of the Day
« February 2, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sim McDonald | 57 | AUS | 16:00.2 | 2:17.1 | ||
| 202 | Jennifer Walter | 41 | Oconomowoc, WI | USA | 16:00.8 | 2:17.2 | |
| 202 | Lathon Clark | 48 | GA | USA | 16:00.8 | 2:17.2 | |
| 204 | Nadja Fahr | 39 | GER | 16:01.3 | 2:17.3 | ||
| 205 | Marissa Lord | 31 | USA | 16:01.4 | 2:17.3 | ||
| 206 | Alicia Cox | 22 | GBR | 16:09.4 | 2:18.4 | ||
| 207 | Andrew McKenna | 59 | Wigan | GBR | 16:09.8 | 2:18.5 | |
| 208 | Gino Squadriglia | 40 | ITA | 16:11.4 | 2:18.7 | ||
| 209 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 16:13.2 | 2:19.0 |
| 210 | Evangelos Kosmatos | 64 | GRE | 16:14.5 | 2:19.2 | ||
| 211 | David Brown | 39 | GBR | 16:15.4 | 2:19.3 | ||
| 211 | Patrick Hau | 34 | USA | 16:15.4 | 2:19.3 | ||
| 213 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 16:15.5 | 2:19.3 | |
| 214 | Scott Cornell | 57 | USA | 16:15.7 | 2:19.3 | ||
| 215 | Margaret Kranenburg | 42 | CAN | 16:17.5 | 2:19.6 | ||
| 216 | Amber Fields | 45 | San Antonio, TX | USA | 16:19.3 | 2:19.9 | |
| 217 | Dkennaway@gmail.com Dkennaway@gmail.com | 48 | GBR | 16:22.5 | 2:20.3 | ||
| 218 | Toni Nakovski | 34 | MKD | 16:29.8 | 2:21.4 | ||
| 219 | Timothy Abeyie | 43 | GBR | 16:31.8 | 2:21.6 | ||
| 219 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:31.8 | 2:21.6 |
| 221 | Lisa Washburn | 57 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:32.2 | 2:21.7 |
| 222 | Jean Kappes | 54 | USA | 16:33.9 | 2:21.9 | ||
| 223 | Jamie Andersen | 41 | USA | 16:37.5 | 2:22.5 | ||
| 224 | Hari Nair | 56 | Ellicott City, MD | USA | 16:38.5 | 2:22.6 | |
| 225 | Magali Girault | 43 | FRA | 16:39.1 | 2:22.7 | ||
| 226 | Tenna Riber | 30 | DEN | 16:45.1 | 2:23.5 | ||
| 227 | Josiane Gravel | 60 | CAN | 16:49.3 | 2:24.1 | ||
| 228 | Christina Hoffmann | 41 | DEN | 16:49.7 | 2:24.2 | ||
| 229 | Timea Siko | 23 | ROU | 16:50.5 | 2:24.3 | ||
| 230 | Sébastien De Oliveira | 35 | FRA | 16:51.4 | 2:24.4 | ||
| 231 | Irina Pinjaeva | - | Wilmington, DE | USA | 16:54.3 | 2:24.9 | |
| 232 | Kennedy McAuliffe | 17 | USA | 16:58.3 | 2:25.4 | ||
| 233 | Caroll McCullough | 70 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 17:00.1 | 2:25.7 |
| 234 | Carmen Maarse | 35 | NED | 17:02.3 | 2:26.0 | ||
| 235 | Melissa Johnson | 30 | USA | 17:03.6 | 2:26.2 | ||
| 236 | Daniel Barto | 50 | San Antonio, TX | USA | San Antonio Fire Department | 17:04.1 | 2:26.3 |
| 237 | Adrianne Trim | 39 | USA | 17:05.5 | 2:26.5 | ||
| 238 | Jessi Rohrbacher | 37 | USA | 17:05.7 | 2:26.5 | ||
| 239 | Christopher Rode | 65 | Chelsea, MI | USA | ClockTower CrossFit | 17:06.3 | 2:26.6 |
| 240 | Nathalie Bomy | 42 | FRA | 17:07.0 | 2:26.7 | ||
| 241 | Gary Mendoza | 38 | CAN | 17:08.0 | 2:26.8 | ||
| 242 | Tom Pankratz | 62 | USA | 17:12.4 | 2:27.4 | ||
| 243 | Vicky Meilak | 35 | AUS | 17:12.8 | 2:27.5 | ||
| 244 | Seon Kim | 38 | Seoul | KOR | 17:15.2 | 2:27.8 | |
| 245 | Lizzi Foster | 42 | GBR | 17:15.8 | 2:27.9 | ||
| 246 | Aires de Matos | 71 | Viseu | POR | 17:20.5 | 2:28.6 | |
| 247 | Craig Dente | 49 | Juneau, AK | USA | U.S. Coast Guard | 17:20.9 | 2:28.7 |
| 248 | Anne-Brigitte Alt | 41 | KOR | 17:22.0 | 2:28.8 | ||
| 249 | Kevin Hannigan | 61 | USA | 17:28.2 | 2:29.7 | ||
| 250 | Naomi Lange | 32 | AUS | 17:29.5 | 2:29.9 |