Workout of the Day

« February 2, 2026 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		10:47.6	1:32.5
2	Hrvoje Stilinović	31		CRO		11:06.1	1:35.1
3	Edward Mallett	47		AUS		11:19.1	1:37.0
4	I K	28		AIN		11:28.0	1:38.2
5	Theo M	46		USA		11:30.4	1:38.6
6	Ryan Pitz	46		CAN		11:35.2	1:39.3
7	Lukas Ksoll	42		GER		11:42.1	1:40.3
8	Glyn Fargher	53		GBR		11:43.3	1:40.4
9	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	11:46.4	1:40.9
10	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	11:47.6	1:41.0
11	Pierre Gessier	36		FRA		11:51.7	1:41.6
12	Justin Dixon	55		GBR		11:53.1	1:41.8
13	Ruairidh Salmon	33		NOR		11:54.2	1:42.0
14	M K	48		AUS	Drag Factory	11:59.9	1:42.8
15	Jonny Houguez	43		GBR		12:00.1	1:42.8
16	Sigurd Akersveen	27		NOR		12:03.1	1:43.3
17	Thomas Bailly	31		FRA		12:03.5	1:43.3
18	Pierre Audap	34		FRA		12:05.2	1:43.6
19	Mario Alfaro	36		CRC		12:10.6	1:44.3
20	Lewis Sconce	27		GBR		12:14.5	1:44.9
21	Phil Balzer	41		USA		12:15.9	1:45.1
22	Bérenger Lahouste	39	Dreux	FRA	French National Gendarmerie	12:17.4	1:45.3
23	Mike Lamothe	52		CAN		12:21.8	1:45.9
24	Romain Bourque	28		FRA		12:22.4	1:46.0
25	Callum Griffin	23		AUS	Australian Army	12:22.9	1:46.1
26	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	12:23.3	1:46.1
27	Nagy Milán	35		HUN		12:24.2	1:46.3
28	Matthew Thomas	44		GBR		12:24.7	1:46.3
29	Donal Brennan	53	Dublin	IRL	Flyefit	12:27.8	1:46.8
30	Corentin Lafeuille	25		FRA		12:28.4	1:46.9
30	Viktor Polyakov	55	Moscow	AIN		12:28.4	1:46.9
32	Tony Sundberg	39		SWE		12:28.6	1:46.9
33	Olzhas Smagulov	36		USA		12:29.5	1:47.0
34	Dario Gerone	39		ITA	CUS Milano	12:32.7	1:47.5
35	Jean-Marc BRET JM	58		FRA		12:34.5	1:47.7
36	Marc Dokter	59	Laren	NED		12:37.0	1:48.1
37	Matthias Albertelli	30		FRA		12:37.5	1:48.2
38	Adrien Lesellier	38		FRA		12:38.9	1:48.4
39	Patrick Filkins	43		USA		12:39.6	1:48.5
40	Stéphane Suédile	42		FRA		12:40.7	1:48.6
41	Mike Bernard	59	Meridian, ID	USA	USAF Veterans	12:42.3	1:48.9
42	Matt Marcinko	38		POL		12:43.0	1:49.0
43	Matthew Kamery	35		USA		12:49.0	1:49.8
44	Steven Bishop	44		AUS		12:52.3	1:50.3
45	Aleks Radakovic	31		MNE		12:53.1	1:50.4
46	Justin Kavan	49		USA		12:54.0	1:50.5
47	Sean Gunn	56		GBR		12:54.8	1:50.6
48	Matt Claydon	31		GBR		12:55.1	1:50.7
49	Paul Lambert	46		SUI		12:57.9	1:51.1
50	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	12:58.4	1:51.2