Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		11:17.6	1:36.8
2	Sam Horrocks	35		NZL		11:20.2	1:37.1
3	Josh Palmer	39		AUS		11:27.7	1:38.2
4	Falk Brieß	43		GER		11:48.4	1:41.2
5	Kisione Fonua	46		NZL		11:56.4	1:42.3
6	Sean Smith	55		AUS		12:04.1	1:43.4
7	Beau Elvis	34		GBR		12:08.0	1:44.0
8	David Millns	35		AUS		12:16.5	1:45.2
9	King Bill	48		AUS		12:23.0	1:46.1
10	Anton maisey	54	Auckland	NZL		12:23.5	1:46.2
11	Andrew Ward	55	Brisbane, QLD	AUS		12:32.5	1:47.5
12	Shane Bellman	42		AUS		12:41.3	1:48.7
13	Jaroslav Křemen	42		CZE		12:46.5	1:49.5
14	Jan Hamilton	33		AUS	Australian Army	12:47.8	1:49.6
15	Jake Richards	45		AUS		12:50.3	1:50.0
16	Luigi Attianese	51		ITA		12:50.7	1:50.1
17	Mark Taylor	46	TAS	AUS		12:55.5	1:50.7
18	Dominic Goodyer	57		AUS		12:55.8	1:50.8
19	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	12:56.6	1:50.9
20	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	13:04.1	1:52.0
21	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	13:08.7	1:52.6
22	yalun zhang	33		CHN		13:09.1	1:52.7
23	Eamon Murphy	39	WA	PNG		13:11.8	1:53.1
24	Andrew Vella	41		AUS		13:12.7	1:53.2
25	Jurie Van Vuren	57	Hoedspruit	RSA		13:13.2	1:53.3
26	Jack Kemp	29		AUS		13:13.8	1:53.4
27	Anton Golowin	46		USA		13:18.8	1:54.1
28	Todd Leather	47		AUS		13:26.5	1:55.2
29	Mike Gold	61		AUS		13:27.4	1:55.3
30	Jamie Short	37		NZL		13:28.0	1:55.4
31	Stjepan Dragaš	36		CRO		13:30.6	1:55.8
32	Tobie Green	40	Sydney, NSW	AUS		13:34.4	1:56.3
33	Michael Kühling	-		GER		13:39.5	1:57.0
34	Stephen Robertson	59		AUS		13:45.0	1:57.8
35	Alessandro Taddei	61	Rome	ITA	Circolo Canottieri Lazio	13:51.1	1:58.7
36	Daniel McIntyre	49		NZL		13:54.2	1:59.1
37	Björn Lütjohann	51		GER		13:54.3	1:59.1
38	Simon Connolly	49		AUS		13:57.6	1:59.6
39	Paweł Szewczyk	52	Mikołów	POL		14:03.2	2:00.4
40	Michael Were	76		NZL		14:03.8	2:00.5
41	James Roche	51	QLD	AUS		14:05.2	2:00.7
42	Gavin M	41		AUS		14:08.5	2:01.2
43	Jän Ketchum	52		USA	U.S. Navy	14:11.3	2:01.6
44	Ulrich Alt	52		GER		14:11.4	2:01.6
45	Steve Brett	58		AUS		14:14.7	2:02.1
46	Andrew McDowell	32	Armstrong Creek, VIC	AUS		14:16.4	2:02.3
47	zheng chen	33		CHN		14:16.7	2:02.3
48	Rob Marr	55		AUS		14:17.7	2:02.5
48	Chanelle Gaspari	41		AUS		14:17.7	2:02.5
50	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		14:21.2	2:03.0