Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
301 Richard Saldanha 59 GBR 15:06.0 2:09.4
302 Rebecca Tatham 54 USA 15:06.4 2:09.4
303 Bill Fritz 61 USA 15:06.9 2:09.5
303 Steve Douglas 55 USA 15:06.9 2:09.5
305 Cameron Murray 49 AUS 15:07.1 2:09.5
306 Gary John 72 GBR 15:07.8 2:09.6
307 Jock Dalzell 54 AUS 15:09.3 2:09.9
308 Dave Ware 38 AUS 15:09.4 2:09.9
309 Chris Corbett 45 USA 15:09.6 2:09.9
310 Tyler Kelly 34 AUS 15:10.2 2:10.0
311 Samantha Eddon 46 GBR 15:11.5 2:10.2
312 Kate Whelen 53 AUS 15:12.1 2:10.3
313 Peter Kistler 62 GER 15:12.2 2:10.3
314 Walker McQuage 58 USA 15:12.3 2:10.3
315 Matthew Russell 55 USA 15:12.4 2:10.3
316 Bertus Brink 55 RSA 15:13.7 2:10.5
317 Toni Muff 61 SUI 15:14.2 2:10.6
318 David Orr 69 AUS 15:14.4 2:10.6
319 Eddie Keogh 44 AUS 15:14.6 2:10.6
320 Nathan Clark 30 USA 15:15.8 2:10.8
321 Tyler Gootkin 29 USA 15:16.4 2:10.9
322 Sven Seidler 50 GER 15:18.4 2:11.2
323 Roger Dix 69 GBR 15:19.0 2:11.2
324 Vito Intini 57 ITA 15:20.3 2:11.4
325 Andrea Hamilton 50 NZL 15:20.7 2:11.5
326 Robin Fischer 44 GER 15:21.4 2:11.6
327 Stephen Zebley 55 USA 15:22.0 2:11.7
328 Geoff Cook 66 GBR 15:22.3 2:11.7
329 David Spigarelli 49 USA 15:22.7 2:11.8
330 mincheol lee 38 KOR 15:23.0 2:11.8
331 Camilla Puggaard 44 DEN 15:23.3 2:11.9
331 MICHAEL REEVES 54 USA 15:23.3 2:11.9
333 Geoff Smyth 57 GBR 15:24.3 2:12.0
334 Jack Kuffel 58 USA 15:25.1 2:12.1
335 Timothy Morgan 36 USA 15:25.5 2:12.2
336 Bora Gulari 50 USA 15:26.0 2:12.2
337 Connor Price 29 USA 15:26.8 2:12.4
338 Virgil Whitlow 58 USA 15:27.6 2:12.5
338 Meg Pailler 50 USA 15:27.6 2:12.5
340 Ronald Verryssen 50 BEL 15:28.3 2:12.6
341 Cameron Smith 47 AUS 15:28.4 2:12.6
342 Eying Wee 43 SGP 15:28.7 2:12.6
343 Oliver Ting 48 AUS 15:29.4 2:12.7
343 Amar Aouk 48 USA 15:29.4 2:12.7
345 Kelly Rees 46 GBR 15:30.3 2:12.9
346 Ulrich Risse 68 GER 15:31.7 2:13.1
347 Jason Tonne 47 USA 15:32.3 2:13.1
348 Christopher Michaud 51 CAN 15:32.6 2:13.2
349 Julie Fryer 42 AUS 15:32.7 2:13.2
349 Nathan Swanson 43 USA 15:32.7 2:13.2