Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
351 Karen Duffy 35 AUS 15:33.0 2:13.2
352 준영 홍 37 KOR 15:33.4 2:13.3
352 Jonas L 30 GER 15:33.4 2:13.3
354 Daniel Shapiro 37 USA 15:33.9 2:13.4
355 John Morriss 75 CAN 15:34.3 2:13.4
356 Gert Anteunis 39 BEL 15:34.5 2:13.5
357 Trev Taylor 70 GBR 15:35.3 2:13.6
358 Trevor Clark 77 GBR 15:35.6 2:13.6
359 Nigel Beagarie 72 GBR 15:35.8 2:13.6
360 Mike Greene 61 GBR 15:36.4 2:13.7
360 Mark Taylor 63 GBR 15:36.4 2:13.7
362 Benjamin Thompson 39 USA 15:36.6 2:13.8
363 Emma Ashooh 29 USA 15:37.2 2:13.8
364 Christian Rack 44 GER 15:37.9 2:13.9
365 Dianis Nogtevs 46 LAT 15:39.1 2:14.1
366 Craig Kinross 53 AUS 15:39.5 2:14.2
367 hiroki nomiya 33 JPN 15:39.7 2:14.2
368 Sanjiv Gupta 50 AUS 15:40.1 2:14.3
369 David Spibey 73 GBR 15:40.5 2:14.3
370 Olivia Wright 54 AUS 15:40.7 2:14.3
371 Alex FC 52 GBR 15:41.2 2:14.4
372 Frank Schrijvers 67 NED 15:41.3 2:14.4
372 Ricardo Berges 56 ESP 15:41.3 2:14.4
374 Carlos Laya 53 ESP 15:41.5 2:14.5
375 Thomas Bjørn Thommesen 70 NOR 15:41.9 2:14.5
376 Harrison Torres 32 USA 15:42.5 2:14.6
377 Ross McKinney 45 USA 15:43.7 2:14.8
378 Patrick Monkelban 51 USA 15:44.0 2:14.8
379 Willow Thomas 45 GBR 15:44.3 2:14.9
380 Mike Gravelle 45 USA 15:44.4 2:14.9
381 K D 26 USA 15:45.4 2:15.0
382 Mike Povey 76 GBR 15:45.9 2:15.1
383 Giulia Zappacosta 36 ITA 15:46.3 2:15.1
384 Ian Haupt 72 AUS 15:46.5 2:15.2
385 Quentin Ergva 33 BEL 15:46.7 2:15.2
385 Giles Thomas 60 GBR 15:46.7 2:15.2
387 Jordan Kraiten 44 AUS 15:47.8 2:15.4
388 Tom Goodman 43 GBR 15:48.3 2:15.4
389 Richard Massey 72 GBR 15:48.5 2:15.5
390 Dale Russell 60 CAN 15:49.6 2:15.6
391 Richard Bax 70 NZL 15:50.4 2:15.7
392 Bruce Tanzer 74 NED 15:50.6 2:15.8
393 John Daljac 68 AUS 15:50.7 2:15.8
393 Corm Prescott 25 AUS 15:50.7 2:15.8
395 Sarah Luty 54 GBR 15:50.9 2:15.8
396 Chris Jacques 59 USA 15:51.4 2:15.9
397 VIT NAM CHIN 41 KOR 15:52.2 2:16.0
398 Hans-Joachim Jäger 69 GER 15:52.5 2:16.0
399 Dana Clynick 42 USA 15:52.6 2:16.0
400 Blake Ramsby 39 AUS 15:53.6 2:16.2