Workout of the Day
« February 2, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 15:46.7 | 2:15.2 |
| 502 | Jordan Kraiten | 44 | AUS | 15:47.8 | 2:15.4 | ||
| 503 | Tom Goodman | 43 | GBR | 15:48.3 | 2:15.4 | ||
| 504 | Richard Massey | 72 | Spalding | GBR | 15:48.5 | 2:15.5 | |
| 505 | Tim Koves | 58 | Raleigh, NC | USA | 15:48.6 | 2:15.5 | |
| 506 | Dale Russell | 60 | CAN | 15:49.6 | 2:15.6 | ||
| 507 | Richard Bax | 70 | Tauranga | NZL | The Diamonds (Over Sixties Erging Group) | 15:50.4 | 2:15.7 |
| 508 | Bruce Tanzer | 74 | Leiden | NED | 15:50.6 | 2:15.8 | |
| 508 | Konstantinos Tziolas | 56 | GRE | 15:50.6 | 2:15.8 | ||
| 510 | John Daljac | 68 | AUS | 15:50.7 | 2:15.8 | ||
| 510 | Corm Prescott | 25 | AUS | 15:50.7 | 2:15.8 | ||
| 512 | Sarah Luty | 54 | GBR | 15:50.9 | 2:15.8 | ||
| 513 | James Blankespoor | 50 | USA | 15:51.1 | 2:15.8 | ||
| 514 | Chris Jacques | 59 | USA | 15:51.4 | 2:15.9 | ||
| 515 | VIT NAM CHIN | 41 | Seoul | KOR | 15:52.2 | 2:16.0 | |
| 516 | Hans-Joachim Jäger | 69 | GER | 15:52.5 | 2:16.0 | ||
| 517 | Dana Clynick | 42 | USA | 15:52.6 | 2:16.0 | ||
| 517 | Dave Jonas | 57 | Perth, WA | AUS | 15:52.6 | 2:16.0 | |
| 519 | Blake Ramsby | 39 | AUS | 15:53.6 | 2:16.2 | ||
| 520 | Cherie Bell | 56 | QLD | AUS | 15:53.7 | 2:16.2 | |
| 521 | Andreas Kristen | 54 | GER | 15:53.8 | 2:16.2 | ||
| 522 | Steffi Reimchen | 50 | GER | 15:53.9 | 2:16.2 | ||
| 523 | Michel Courchesne | 55 | CAN | 15:54.2 | 2:16.3 | ||
| 524 | Eduardo Hernández Vargas | 72 | Harkany | HUN | 15:55.5 | 2:16.5 | |
| 525 | David Izraelevitz | 66 | USA | 15:55.6 | 2:16.5 | ||
| 526 | Kurt Azzopardi | 40 | MLT | 15:55.8 | 2:16.5 | ||
| 527 | Bun Chan | 54 | Tokyo | JPN | 15:57.3 | 2:16.7 | |
| 528 | Tom Burridge | 42 | Colchester | GBR | 15:57.4 | 2:16.7 | |
| 529 | Robert Jones | 62 | Pontrhydfendigaid, Cymru (Wales) | GBR | 15:57.5 | 2:16.7 | |
| 530 | Katie Buchanan | 43 | GBR | 15:57.7 | 2:16.8 | ||
| 531 | Felix Densing | 31 | GER | 15:57.9 | 2:16.8 | ||
| 532 | Pernille Damgaard | 40 | Søborg | DEN | 15:58.3 | 2:16.9 | |
| 532 | Daniel Carleton | 49 | CAN | 15:58.3 | 2:16.9 | ||
| 534 | Damian Collins | 55 | AUS | 15:59.0 | 2:17.0 | ||
| 534 | Scott Oonk | 49 | USA | 15:59.0 | 2:17.0 | ||
| 536 | Lars Holmström | 56 | Köping | SWE | 15:59.5 | 2:17.0 | |
| 537 | Fred de Leuw | 79 | Doornspijk | NED | 15:59.7 | 2:17.1 | |
| 538 | Nate Hinton | 44 | USA | 15:59.8 | 2:17.1 | ||
| 539 | Tom Driver | 55 | USA | 16:00.7 | 2:17.2 | ||
| 540 | Jack k | 30 | CHN | 16:02.2 | 2:17.4 | ||
| 541 | Greg Schmidt | 65 | Peoria, AZ | USA | 16:02.4 | 2:17.4 | |
| 542 | David S | 43 | Washington, DC | USA | DC Strokes | 16:02.6 | 2:17.5 |
| 543 | Julie Richter | 50 | CAN | 16:03.7 | 2:17.6 | ||
| 544 | Tine Lervik | 46 | Sola | NOR | 16:04.2 | 2:17.7 | |
| 544 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:04.2 | 2:17.7 |
| 546 | Nik Jones | 58 | Nottingham | GBR | 16:05.0 | 2:17.8 | |
| 547 | Joni Laser | 47 | USA | 16:05.1 | 2:17.8 | ||
| 548 | Stephan Beddoe | 65 | St Helier | GBR | 16:06.1 | 2:18.0 | |
| 549 | Milly Swainsbury | 21 | NZL | 16:06.5 | 2:18.0 | ||
| 550 | Peter Vandersmissen | 46 | BEL | 16:06.9 | 2:18.1 |