Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
601 Gavin M 41 AUS 14:08.5 2:01.2
601 James McDowell 55 GBR 14:08.5 2:01.2
603 Søren Damgaard 71 DEN 14:08.7 2:01.2
604 Mike Baker 64 USA 14:09.4 2:01.3
604 Mackenzie Neer 45 USA 14:09.4 2:01.3
604 Tomasz Maciejewski 55 POL 14:09.4 2:01.3
607 Justin Boyle 44 USA 14:09.5 2:01.3
607 Wolfram Veigel 57 GER 14:09.5 2:01.3
607 T I 50 POL 14:09.5 2:01.3
610 Edmund Liang 45 USA 14:09.6 2:01.3
611 Greg Trumpler 57 USA 14:09.8 2:01.4
612 Mark Watts 60 GBR 14:10.1 2:01.4
613 Wayne Carriker 60 USA 14:10.4 2:01.4
614 Miles Blencowe 62 USA 14:10.5 2:01.5
615 Willia Kirby 38 USA 14:11.1 2:01.5
616 Enric Salesa Isart 58 ESP 14:11.2 2:01.6
617 Jän Ketchum 52 USA 14:11.3 2:01.6
618 Ulrich Alt 52 GER 14:11.4 2:01.6
619 Stuart Wyatt 48 GBR 14:11.8 2:01.6
620 Murray McKenzie 71 CAN 14:11.9 2:01.7
621 David Fraser 67 GBR 14:12.1 2:01.7
622 Matthew Bowles 36 GBR 14:12.3 2:01.7
623 Bill Zarakas 69 USA 14:12.7 2:01.8
624 Jana Meiwes 42 GER 14:12.9 2:01.8
625 Jance McKee 36 USA 14:13.1 2:01.8
626 Thomas Sprouse 52 USA 14:13.3 2:01.9
626 Joe Hale 57 USA 14:13.3 2:01.9
628 Eva Sturgeon 33 USA 14:13.7 2:01.9
629 MERAIHI NOUREDDINE 42 CAN 14:13.8 2:01.9
629 Ketil Albertsen 69 NOR 14:13.8 2:01.9
631 Nicolas Mormaque 49 BEL 14:14.1 2:02.0
632 Nicolas Tetreault 46 NED 14:14.2 2:02.0
633 Sophie Harvey 36 GBR 14:14.4 2:02.0
634 Steve Brett 58 AUS 14:14.7 2:02.1
634 Christian Zmijewski 38 GER 14:14.7 2:02.1
636 Euan McMinn 69 AUS 14:15.0 2:02.1
637 Nis Refner 61 DEN 14:16.0 2:02.2
637 Cas Boogert 61 NED 14:16.0 2:02.2
637 John Whitaker 41 GBR 14:16.0 2:02.2
640 Andrew McDowell 32 AUS 14:16.4 2:02.3
640 George Vander Dussen 56 USA 14:16.4 2:02.3
642 Brent Morris 48 USA 14:16.5 2:02.3
643 Hollie Bacon 20 GBR 14:16.6 2:02.3
643 Howard Moate 60 GBR 14:16.6 2:02.3
645 zheng chen 33 CHN 14:16.7 2:02.3
645 Jan Hyddén 59 SWE 14:16.7 2:02.3
647 Tor Gautestad 59 NOR 14:16.9 2:02.4
648 Danny Bentham 52 GBR 14:17.4 2:02.4
649 Gerhard Fehkuehrer 44 AUT 14:17.5 2:02.5
649 Edson Stahnke 61 BRA 14:17.5 2:02.5