Workout of the Day
« February 2, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Milly Swainsbury | 21 | NZL | 16:06.5 | 2:18.0 | ||
| 52 | Andrew Conway | 48 | NZL | 16:12.3 | 2:18.9 | ||
| 53 | Nichola S | 48 | AUS | 16:17.9 | 2:19.7 | ||
| 54 | Calvados Young | 43 | CHN | 16:18.4 | 2:19.7 | ||
| 55 | Belinda Hall | 44 | AUS | 16:21.7 | 2:20.2 | ||
| 56 | Vince Fanning | 56 | GBR | 16:26.4 | 2:20.9 | ||
| 57 | Rossi Higashi | 68 | Kagoshima | JPN | 16:41.2 | 2:23.0 | |
| 58 | Zongyao Liu | 35 | CHN | 16:53.5 | 2:24.7 | ||
| 59 | Tricia Oneill | 66 | AUS | 17:02.3 | 2:26.0 | ||
| 60 | Leigh Gurney | 60 | NZL | NZDF past and present | 17:06.8 | 2:26.6 | |
| 61 | Tracy Rockwell | 70 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 17:11.1 | 2:27.3 |
| 62 | Lorraine Swan | 64 | Buderim, QLD | AUS | 17:18.5 | 2:28.3 | |
| 63 | Greg Field | 69 | AUS | 17:19.5 | 2:28.5 | ||
| 64 | Naresh Chaurushi | 63 | Surat | IND | Athlecross | 17:52.6 | 2:33.2 |
| 65 | Rasool Albanna | 54 | UAE | 17:54.1 | 2:33.4 | ||
| 66 | Peta Reynolds | 49 | VIC | AUS | 17:54.3 | 2:33.4 | |
| 67 | Ali Brett | 59 | AUS | 17:56.2 | 2:33.7 | ||
| 68 | Gina Marozzi | 54 | AUS | 18:02.1 | 2:34.5 | ||
| 69 | Ann Erdaide | 65 | AUS | 18:11.7 | 2:35.9 | ||
| 70 | Anne-Maree Rynkiewicz | 51 | AUS | 18:15.4 | 2:36.4 | ||
| 71 | Andrew Creasey | 73 | Perth, WA | AUS | 18:24.7 | 2:37.8 | |
| 72 | H K | 41 | SRI | 18:25.5 | 2:37.9 | ||
| 73 | Michael Siapno | 40 | Pasig | PHI | 19:22.3 | 2:46.0 | |
| 74 | S H | 57 | AUS | 19:59.5 | 2:51.3 | ||
| 75 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 20:29.5 | 2:55.6 |
| 76 | Michelle Wragg | 44 | AUS | 23:56.3 | 3:25.1 |