Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrea Hamilton	50		NZL		15:20.7	2:11.5
102	Robin Fischer	44		GER		15:21.4	2:11.6
103	Timothy Morgan	36		USA		15:25.5	2:12.2
104	Cameron Smith	47	Gruyere, VIC	AUS		15:28.4	2:12.6
105	Julie Fryer	42		AUS		15:32.7	2:13.2
106	Karen Duffy	35		AUS		15:33.0	2:13.2
107	준영 홍	37		KOR		15:33.4	2:13.3
108	Gert Anteunis	39		BEL		15:34.5	2:13.5
109	Emma Ashooh	29		USA		15:37.2	2:13.8
110	Craig Kinross	53		AUS		15:39.5	2:14.2
111	Sanjiv Gupta	50		AUS		15:40.1	2:14.3
112	Alex FC	52		GBR		15:41.2	2:14.4
113	Willow Thomas	45		GBR		15:44.3	2:14.9
114	Ian Haupt	72		AUS		15:46.5	2:15.2
115	Quentin Ergva	33		BEL		15:46.7	2:15.2
116	Jordan Kraiten	44		AUS		15:47.8	2:15.4
117	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	15:50.4	2:15.7
118	John Daljac	68		AUS		15:50.7	2:15.8
118	Corm Prescott	25		AUS		15:50.7	2:15.8
120	Cherie Bell	56	QLD	AUS		15:53.7	2:16.2
121	Eduardo Hernández Vargas	72	Harkany	HUN		15:55.5	2:16.5
122	Kurt Azzopardi	40		MLT		15:55.8	2:16.5
123	Bun Chan	54	Tokyo	JPN		15:57.3	2:16.7
124	Damian Collins	55		AUS		15:59.0	2:17.0
125	Lars Holmström	56	Köping	SWE		15:59.5	2:17.0
126	Milly Swainsbury	21		NZL		16:06.5	2:18.0
127	Shontelle Pengelly	48		NZL		16:10.3	2:18.6
128	Andrew Conway	48		NZL		16:12.3	2:18.9
129	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	16:14.5	2:19.2
130	Nichola S	48		AUS		16:17.9	2:19.7
131	Calvados Young	43		CHN		16:18.4	2:19.7
132	Lek Linda	46		THA		16:20.4	2:20.0
133	Monika Tofilska	55		POL		16:21.2	2:20.1
134	Belinda Hall	44		AUS		16:21.7	2:20.2
135	P J	44		GBR		16:21.9	2:20.2
136	Stuart Cunniffe	61	York	GBR		16:22.3	2:20.3
137	Vince Fanning	56		GBR		16:26.4	2:20.9
138	Elena Sabbadini	45		ITA		16:27.0	2:21.0
139	Rossi Higashi	68	Kagoshima	JPN		16:41.2	2:23.0
140	Zongyao Liu	35		CHN		16:53.5	2:24.7
141	倩崔	38		CHN		16:58.0	2:25.4
142	Tricia Oneill	66		AUS		17:02.3	2:26.0
143	Johann Forsthofer	67	Leiben	AUT		17:05.2	2:26.4
144	Leigh Gurney	60		NZL	NZDF past and present	17:06.8	2:26.6
145	Gaël Wane	40		GBR		17:07.1	2:26.7
146	Tracy Rockwell	70	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	17:11.1	2:27.3
147	Gunnar Putz	55		GER		17:15.5	2:27.9
148	Adam MacLeod	41		GBR		17:18.1	2:28.3
149	Lorraine Swan	64	Buderim, QLD	AUS		17:18.5	2:28.3
150	Debbie Foxford	47		GBR		17:19.2	2:28.4