Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
701 Phillip Hodges 81 USA 16:16.9 2:19.5
702 Tom Aniello 60 USA 16:17.5 2:19.6
703 Nichola S 48 AUS 16:17.9 2:19.7
704 Geoffroy Thirion 45 BEL 16:18.3 2:19.7
705 Calvados Young 43 CHN 16:18.4 2:19.7
705 Vince Fanning 56 GBR 16:18.4 2:19.7
707 Ron Sciepko 56 USA 16:18.8 2:19.8
708 Sungki Oh 50 KOR 16:19.0 2:19.8
709 Kevin Ward 69 USA 16:19.3 2:19.9
710 Nicholas Rinell 40 USA 16:19.4 2:19.9
711 Lek Linda 46 THA 16:20.4 2:20.0
711 Olivier Istas 53 BEL 16:20.4 2:20.0
713 Monika Tofilska 55 POL 16:21.2 2:20.1
714 Patrick Delon 59 FRA 16:21.3 2:20.1
715 Autumn McPherson 32 USA 16:21.5 2:20.2
715 Ed Pattison 61 USA 16:21.5 2:20.2
717 Belinda Hall 44 AUS 16:21.7 2:20.2
718 P J 44 GBR 16:21.9 2:20.2
719 Brian Touhey 52 USA 16:22.0 2:20.2
719 Sara Baran 48 ITA 16:22.0 2:20.2
721 Stacy Story 45 USA 16:22.2 2:20.3
722 Stuart Cunniffe 61 GBR 16:22.3 2:20.3
723 William Doby 52 USA 16:22.5 2:20.3
724 Colin Wi 31 GER 16:22.7 2:20.3
725 Sjoerd Tiemstra 69 NED 16:23.8 2:20.5
726 Johanna Odell 62 USA 16:24.2 2:20.6
727 Dave Therrien 69 USA 16:24.4 2:20.6
728 Hans Berggreen 64 DEN 16:24.9 2:20.7
729 Sheri McMullen 47 CAN 16:25.2 2:20.7
730 Pierpaolo Provenzano 54 ITA 16:25.6 2:20.8
731 Luca Gaffuri 37 ITA 16:26.5 2:20.9
732 Mike Dranchak 54 USA 16:26.7 2:20.9
733 Elena Sabbadini 45 ITA 16:27.0 2:21.0
734 Meredith Kueck 38 USA 16:27.1 2:21.0
734 Casey Rossberg 38 USA 16:27.1 2:21.0
736 Bohao Zhang 32 CAN 16:27.6 2:21.0
737 Uwe Barthel 70 GER 16:27.9 2:21.1
738 Daren Gregg 60 GBR 16:28.9 2:21.2
739 Carlos Sousa 62 BRA 16:29.5 2:21.3
740 Ane Nyhus 44 NOR 16:30.5 2:21.5
741 Joel Sabella 42 USA 16:30.9 2:21.5
742 Neil Bowdrey 59 GBR 16:31.1 2:21.5
743 Tim Ward 59 GBR 16:31.2 2:21.6
744 Daniel Wilson 69 USA 16:31.6 2:21.6
745 Frédéric NOUS 63 FRA 16:33.8 2:21.9
746 Shannon Milliken 56 USA 16:34.1 2:22.0
747 Paul Walters 56 USA 16:34.3 2:22.0
748 Craig Gormley 55 USA 16:35.6 2:22.2
749 Ina Hell 41 GER 16:35.7 2:22.2
750 Roberto Scharf 51 GER 16:36.5 2:22.3