Workout of the Day

« February 2, 2026

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
451 Alyssa Smith 41 USA 15:30.7 2:12.9
452 Ulrich Risse 68 GER 15:31.7 2:13.1
453 Drew Hollen 31 USA 15:31.8 2:13.1
454 Megan Washnieski 47 USA 15:32.2 2:13.1
455 Jason Tonne 47 USA 15:32.3 2:13.1
456 Christopher Michaud 51 CAN 15:32.6 2:13.2
457 Julie Fryer 42 AUS 15:32.7 2:13.2
457 Nathan Swanson 43 USA 15:32.7 2:13.2
459 Karen Duffy 35 AUS 15:33.0 2:13.2
460 준영 홍 37 KOR 15:33.4 2:13.3
460 Jonas L 30 GER 15:33.4 2:13.3
462 Daniel Shapiro 37 USA 15:33.9 2:13.4
463 John Morriss 75 CAN 15:34.3 2:13.4
464 Gert Anteunis 39 BEL 15:34.5 2:13.5
465 Trev Taylor 70 GBR 15:35.3 2:13.6
466 Trevor Clark 77 GBR 15:35.6 2:13.6
467 Robert Walker 46 USA 15:35.7 2:13.6
468 Nigel Beagarie 72 GBR 15:35.8 2:13.6
469 Matthew Wittkopp 36 USA 15:36.3 2:13.7
470 Mike Greene 61 GBR 15:36.4 2:13.7
470 Mark Taylor 63 GBR 15:36.4 2:13.7
472 Benjamin Thompson 39 USA 15:36.6 2:13.8
473 Emma Ashooh 29 USA 15:37.2 2:13.8
474 Christian Rack 44 GER 15:37.9 2:13.9
475 Lon Olsen 61 USA 15:38.4 2:14.0
476 Dianis Nogtevs 46 LAT 15:39.1 2:14.1
477 Craig Kinross 53 AUS 15:39.5 2:14.2
478 hiroki nomiya 33 JPN 15:39.7 2:14.2
479 Sanjiv Gupta 50 AUS 15:40.1 2:14.3
480 David Spibey 73 GBR 15:40.5 2:14.3
481 Olivia Wright 54 AUS 15:40.7 2:14.3
482 Tiffany Heller 53 USA 15:40.9 2:14.4
483 Alex FC 52 GBR 15:41.2 2:14.4
484 Frank Schrijvers 67 NED 15:41.3 2:14.4
484 Ricardo Berges 56 ESP 15:41.3 2:14.4
486 Carlos Laya 53 ESP 15:41.5 2:14.5
487 Thomas Bjørn Thommesen 70 NOR 15:41.9 2:14.5
488 Harrison Torres 32 USA 15:42.5 2:14.6
489 Jon Lambeth 46 USA 15:43.6 2:14.8
490 Ross McKinney 45 USA 15:43.7 2:14.8
491 Patrick Monkelban 51 USA 15:44.0 2:14.8
492 Willow Thomas 45 GBR 15:44.3 2:14.9
493 Mike Gravelle 45 USA 15:44.4 2:14.9
494 Kris Smith 46 USA 15:45.1 2:15.0
495 K D 26 USA 15:45.4 2:15.0
496 Mike Povey 76 GBR 15:45.9 2:15.1
497 Giulia Zappacosta 36 ITA 15:46.3 2:15.1
498 Ian Haupt 72 AUS 15:46.5 2:15.2
498 Geraint Richards 56 GBR 15:46.5 2:15.2
500 Quentin Ergva 33 BEL 15:46.7 2:15.2