Workout of the Day
« February 2, 2026 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lucas Ketelle | 40 | USA | 20:45.6 | 2:57.9 | ||
| 152 | David Lester | 72 | Southlake | USA | 21:30.0 | 3:04.2 | |
| 153 | Maite Larroque | 63 | FRA | 21:37.4 | 3:05.3 | ||
| 154 | Melissa Hankens | 53 | USA | 22:02.1 | 3:08.8 | ||
| 155 | Chris Ashcraft | 42 | Pensacola, FL | USA | 22:41.7 | 3:14.5 | |
| 156 | Diane Ketelle | 69 | USA | 28:55.8 | 4:07.9 | ||
| 157 | Ellinor Axelsson Vaughn | 27 | SWE | 32:57.5 | 4:42.5 |