Workout of the Day

« February 3, 2026 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Result	Pace
101	Juliet Tango	58		USA	4,299	2:26.5
102	Adrian Dawson	47		USA	4,298	2:26.5
103	juan perrone	54		USA	4,284	2:27.0
104	Douglas Johnson	-		USA	4,266	2:27.6
105	Juhani Turpeenoja	56		SWE	4,255	2:28.0
105	Elke Klevenz	53		GER	4,255	2:28.0
107	Niamh McLaren	26		GBR	4,229	2:28.9
108	Christopher Woodward	50		GBR	4,175	2:30.8
109	Abby Levene	34		USA	4,132	2:32.4
110	Laurine GUIDOUX	26		FRA	4,103	2:33.5
111	Gabriella Jonsson	48		SWE	4,060	2:35.1
112	Martin O'Neill	67		GBR	4,016	2:36.8
113	Thomas Mollerup	63		DEN	3,988	2:37.9
113	Robin Gooldy	72		USA	3,988	2:37.9
115	Cherelle Richardson	36		GBR	3,979	2:38.3
116	Carolina Lindstedt	33		SWE	3,948	2:39.5
117	Osbaldo Campos	35		USA	3,873	2:42.6
118	Damian Muzzio	64	CO	USA	3,818	2:45.0
119	Lisa Laughton	60		GBR	3,725	2:49.1
120	Chad Olsen	59		USA	3,684	2:51.0
121	Emilia Ivanova	37		BUL	3,647	2:52.7
122	Catherine Gilbert	53	Niskayuna, NY	USA	3,606	2:54.7
123	Magda Tiesler	34		POL	3,550	2:57.4
124	Michelle Brenner	57		USA	3,266	3:12.8
124	Torie Laurent	57		USA	3,266	3:12.8
126	Craig Sweat	65	Alpharetta, GA	USA	3,229	3:15.1
127	Melissa LEMARIÉ	40		FRA	3,058	3:26.0
128	Lisa Maggiore	60	San Dimas, CA	USA	2,924	3:35.4
129	Bernadette Laubach	54		USA	2,764	3:47.9
130	S Tang	51		NED	2,681	3:54.9
131	Diane Ketelle	69		USA	2,429	4:19.3