Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Christopher Scott	54		USA		4,948	2:07.3
52	Yassine Bouchouirab	29		FRA		4,939	2:07.5
53	Tim Barnett	55	Leicester	GBR		4,934	2:07.6
54	Tomáš Hasnedl	58		CZE		4,920	2:08.0
55	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	4,908	2:08.3
56	Silvester Wijnia	51		NED		4,900	2:08.5
57	Sascha Zueffle	49		HKG		4,897	2:08.6
58	Kent Smith	43		GBR		4,856	2:09.7
59	Steve Linton	53		GBR		4,844	2:10.0
60	Bob Morrison	60		NZL		4,836	2:10.2
61	Topaz Navarro	49		USA	U.S. Army Veterans	4,831	2:10.4
62	David Hallam	52	ON	CAN		4,816	2:10.8
63	scott moore	49		SWE		4,809	2:11.0
64	Gabe Helgerson	46		USA		4,804	2:11.1
65	Anthony Menoud	37		FRA		4,789	2:11.5
66	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	4,778	2:11.8
67	Wesley Jung	38	Georgetown, TX	USA		4,776	2:11.9
68	Matt Waite	52		USA		4,760	2:12.3
69	Steve Schulz	57		USA		4,731	2:13.1
70	Kai Alan Thomas	54	Tvedestrand	NOR		4,725	2:13.3
71	Jonas Köhler	50		SWE		4,724	2:13.3
72	Hugo Karlsson	21		SWE		4,721	2:13.4
72	Tormod Rebnord	33		NOR		4,721	2:13.4
74	Nic Batchelar	51		GBR	Royal Marines	4,713	2:13.6
75	Alexandre d’HOTMAN de VILLIERS	41		FRA		4,700	2:14.0
76	Alison Maxwell	59	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	4,699	2:14.0
77	shin braich	58		GBR	50Plus	4,696	2:14.1
78	Rainer Hartmann	38		GER		4,695	2:14.1
79	Dan Shallcross	51		USA		4,636	2:15.8
80	Nikolay Hadjiev	50		CAN		4,627	2:16.1
81	Greg Lehnes	44		USA		4,603	2:16.8
82	P Mathews	60		USA		4,597	2:17.0
83	Nis Refner	61	Faaborg	DEN		4,586	2:17.3
84	Adam Burnett	45		USA		4,582	2:17.4
85	Korey Manning	46	Saint Joseph, MI	USA		4,570	2:17.8
86	Thomas Daly	53		USA		4,562	2:18.0
87	Christian Peiffer	32		AUS		4,540	2:18.7
88	Johan Leutscher	61	Stavanger	NOR		4,509	2:19.7
89	Andrew Dunn	53	Buffalo, NY	USA		4,481	2:20.5
90	Terry Martinez	62		USA		4,463	2:21.1
91	Scott Petri	48	Austin, TX	USA		4,458	2:21.3
92	Kathryn Gill	34		AUS		4,448	2:21.6
93	Damon White	56		GBR		4,426	2:22.3
94	Darrick Broudy 대릭 브로디	52		KOR		4,419	2:22.5
95	Ralf Mielke	49		USA		4,361	2:24.4
96	Simon LEE	39	Seoul	KOR		4,348	2:24.8
97	Manuel Dichmann	52		GER		4,336	2:25.2
98	Knut Wassermann	62		USA		4,323	2:25.7
99	Claudio Ghislieri	66		ITA	The Diamonds (Over Sixties Erging Group)	4,304	2:26.3
100	Joffrey ROUQUAYROL	29		FRA		4,303	2:26.4