Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	susumu yamashita	59	kagoshima	JPN		5,286	1:59.1
301	Chad Mochrie	54	Simi Valley, CA	USA		5,286	1:59.1
301	Ryan Bingman	48		USA		5,286	1:59.1
304	Winston Walker	50		USA		5,284	1:59.2
304	Paul Jones	50		GBR		5,284	1:59.2
306	Justyna Korniluk	55	Warszawa	POL		5,283	1:59.2
306	Alex Lenkowski	33		GBR		5,283	1:59.2
306	Erik Borup	50		DEN		5,283	1:59.2
309	Alice Macphillamy	39		PNG		5,281	1:59.2
310	Andrew Munro	43		AUS		5,280	1:59.3
311	Mads Aqqalu Katborg	39		DEN		5,279	1:59.3
312	Mohammed Abdullah	36		KSA		5,278	1:59.3
312	Stefan Kujundzic	31	Gothenburg	SWE		5,278	1:59.3
312	Maxime Vasse	18		FRA		5,278	1:59.3
315	Jackson Chen	48		USA		5,277	1:59.3
315	Brice McKeever	41		USA		5,277	1:59.3
317	Steve Hammel	75	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	5,276	1:59.4
317	Shawn Cohen	36		USA		5,276	1:59.4
319	Michael Oxley	58		AUS		5,275	1:59.4
320	David Mitchell	61	Geelong, VIC	AUS		5,273	1:59.4
320	Andrew Sprague	41		CAN		5,273	1:59.4
320	David Keller	51		USA		5,273	1:59.4
320	Mark Buenting	59	Kirkland, WA	USA		5,273	1:59.4
324	Alistair Buxton	44		GBR		5,272	1:59.4
325	Taylor Phillips	36	ON	CAN		5,267	1:59.6
326	Graeme MacGregor	63		GBR		5,266	1:59.6
327	Randy Paar	57		USA		5,265	1:59.6
328	Henning Wiehe	54	Frankfurt	GER		5,264	1:59.6
329	Matt Allyn	49		USA		5,262	1:59.7
330	Simon Connolly	49		AUS		5,261	1:59.7
330	Christian Lütke	54		GER		5,261	1:59.7
330	Brad Walcher	31		USA		5,261	1:59.7
330	James Bryant	53	Houston , TX	USA		5,261	1:59.7
330	Florian P.-H.	47		GER		5,261	1:59.7
335	Greg GIM	49		GER		5,260	1:59.7
336	Kristina Karavaj	43		NOR		5,259	1:59.7
337	Dustin Schilb	45		USA		5,258	1:59.8
338	Jan Dörr	37		GER		5,257	1:59.8
339	Gergo Medveczky	32		HUN		5,256	1:59.8
340	Jeff Curlee	46	High Point, NC	USA		5,255	1:59.8
341	Sergey Fadeev	48	Yaroslavl 🇷🇺	AIN		5,252	1:59.9
341	David Gil	56		ESP		5,252	1:59.9
341	Ariel Sztokhamer	35		ARG		5,252	1:59.9
344	Horst Grünbichler	61	Lüdenscheid	GER		5,251	1:59.9
344	David Beebe	50		USA		5,251	1:59.9
344	David Cammarata	44		USA		5,251	1:59.9
347	Cris Neilson	47		GBR		5,250	2:00.0
347	Paul Cousens	51	Loughborough	GBR		5,250	2:00.0
349	Frank Berry	64		USA		5,248	2:00.0
349	Kameron Holbrook	38		USA		5,248	2:00.0