Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | James Kaiser | 54 | USA | 3,432 | 3:03.5 | ||
| 1852 | Geri Hudson | 70 | USA | 3,430 | 3:03.6 | ||
| 1853 | Petra Vollmer | 58 | GER | 3,425 | 3:03.9 | ||
| 1854 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 3,423 | 3:04.0 | |
| 1855 | Sarah Stanelle | 47 | GER | 3,416 | 3:04.4 | ||
| 1856 | Kathaleen Simmons | 77 | Hernando , MS | USA | TEAM MELALEUCA | 3,414 | 3:04.5 |
| 1857 | Werner Sadowsky | 71 | GER | 3,408 | 3:04.8 | ||
| 1858 | Brian Jean | 45 | USA | 3,403 | 3:05.1 | ||
| 1859 | Karen Dias | 49 | FL | USA | USCGR | 3,399 | 3:05.3 |
| 1860 | Bacel Alkati | 40 | GER | 3,398 | 3:05.4 | ||
| 1861 | Heather Miller | 56 | USA | 3,396 | 3:05.5 | ||
| 1862 | Stephen Ferguson | 59 | LANAI CITY, HI | USA | 3,394 | 3:05.6 | |
| 1863 | Bin Zhang | 46 | USA | 3,390 | 3:05.8 | ||
| 1864 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,384 | 3:06.1 |
| 1865 | monica burden | 54 | USA | 3,383 | 3:06.2 | ||
| 1865 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 3,383 | 3:06.2 |
| 1867 | Theresa DiRocco | 60 | USA | 3,380 | 3:06.3 | ||
| 1868 | Ryan Craig | 53 | CA | USA | 3,376 | 3:06.6 | |
| 1869 | Rosamarie Jamil | 29 | USA | 3,375 | 3:06.6 | ||
| 1870 | Rebecca Moore | 41 | USA | 3,373 | 3:06.7 | ||
| 1871 | C B | 37 | USA | 3,369 | 3:06.9 | ||
| 1872 | Noah Kelley | 42 | USA | 3,368 | 3:07.0 | ||
| 1873 | t f | 45 | PUR | 3,366 | 3:07.1 | ||
| 1874 | Amy Meltzer | 58 | USA | 3,363 | 3:07.3 | ||
| 1875 | Peter Goossens | 53 | NED | 3,362 | 3:07.3 | ||
| 1876 | Madeline SENESAC | 15 | USA | 3,361 | 3:07.4 | ||
| 1877 | Stephanie Janschke | 64 | GER | 3,341 | 3:08.5 | ||
| 1878 | Kayla Crabtree | 29 | USA | 3,330 | 3:09.1 | ||
| 1879 | David Chen | 47 | Brooklyn, NY | USA | Catch22 Racing LTD | 3,327 | 3:09.3 |
| 1880 | Calvin Barry | 71 | Bowie, MD | USA | 3,311 | 3:10.2 | |
| 1881 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 3:10.5 |
| 1881 | Kathy Scott | 52 | Dover, DE | USA | 3,306 | 3:10.5 | |
| 1883 | Theresa Hruska | 64 | Huelo, HI | USA | 3,305 | 3:10.6 | |
| 1884 | Chelisa Pascua | 34 | USA | 3,299 | 3:10.9 | ||
| 1885 | Christine Steffen | 56 | USA | 3,298 | 3:11.0 | ||
| 1886 | Green Eyes | 36 | USA | 3,288 | 3:11.6 | ||
| 1887 | Carl Palmer | 82 | USA | 3,286 | 3:11.7 | ||
| 1888 | Lynn Knighton | 57 | GBR | 3,282 | 3:11.9 | ||
| 1889 | Lori Downey | 55 | USA | 3,278 | 3:12.1 | ||
| 1890 | D L | 50 | USA | 3,264 | 3:13.0 | ||
| 1891 | Lise Saucier | 61 | SC | USA | 3,257 | 3:13.4 | |
| 1892 | Janet Blaszynski | 55 | USA | 3,256 | 3:13.4 | ||
| 1893 | Kim Giesecke | 55 | USA | 3,254 | 3:13.6 | ||
| 1893 | Tanya Middlemist | 48 | USA | 3,254 | 3:13.6 | ||
| 1895 | Branwen King | 13 | GBR | 3,250 | 3:13.8 | ||
| 1896 | Marija Brozović | 43 | CRO | 3,244 | 3:14.2 | ||
| 1897 | C H | 49 | GRE | 3,242 | 3:14.3 | ||
| 1898 | Lauryn Poulin | 30 | USA | 3,227 | 3:15.2 | ||
| 1899 | Scott Fletcher | 70 | USA | 3,225 | 3:15.3 | ||
| 1900 | Annie Werner | 50 | USA | 3,205 | 3:16.5 |