Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Vinay Raman | 52 | USA | 3,888 | 2:42.0 | ||
| 1702 | anja ojstersek | 42 | SLO | 3,886 | 2:42.1 | ||
| 1702 | Jim Austin | 76 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,886 | 2:42.1 |
| 1704 | Remo Sberna | 53 | ITA | 3,884 | 2:42.2 | ||
| 1705 | Heather Cunningham | 32 | GBR | 3,881 | 2:42.3 | ||
| 1706 | Daniel Lamont | 44 | USA | 3,875 | 2:42.5 | ||
| 1707 | Karin Limburg | 65 | NED | 3,871 | 2:42.7 | ||
| 1708 | Mike Walsh | 65 | USA | 3,870 | 2:42.7 | ||
| 1709 | Kirsten Kortz | - | USA | 3,868 | 2:42.8 | ||
| 1709 | Sinclair Thomson | 58 | GBR | 3,868 | 2:42.8 | ||
| 1711 | Nikki Butler | 51 | USA | 3,866 | 2:42.9 | ||
| 1712 | Bonnie Ghent | 58 | USA | 3,863 | 2:43.0 | ||
| 1712 | Tracy Young | 61 | USA | 3,863 | 2:43.0 | ||
| 1714 | RM Frankhouser | 71 | USA | 3,855 | 2:43.4 | ||
| 1714 | Dillon Frick | 30 | USA | 3,855 | 2:43.4 | ||
| 1716 | Giuseppe Di Gregorio | 54 | ITA | 3,854 | 2:43.4 | ||
| 1717 | Alain Mathys | 72 | SUI | 3,850 | 2:43.6 | ||
| 1718 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,846 | 2:43.8 | |
| 1719 | hyeongjun Ju | 31 | KOR | 3,844 | 2:43.8 | ||
| 1719 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,844 | 2:43.8 | |
| 1721 | Mylène Merlijn | 19 | NED | 3,841 | 2:44.0 | ||
| 1722 | Mara Corbellini | 44 | USA | 3,840 | 2:44.0 | ||
| 1723 | Chris Spencer | 46 | USA | 3,836 | 2:44.2 | ||
| 1724 | Ed Bkamp | 51 | USA | 3,834 | 2:44.3 | ||
| 1725 | Laurent Lefevre | 55 | FRA | 3,833 | 2:44.3 | ||
| 1726 | Tony Jung | 26 | KOR | 3,829 | 2:44.5 | ||
| 1727 | Tom Klopfer | 67 | USA | 3,828 | 2:44.5 | ||
| 1728 | Eve Henderson | 30 | GBR | 3,825 | 2:44.7 | ||
| 1729 | Nanette Wellens | 54 | USA | 3,823 | 2:44.7 | ||
| 1730 | Aid Leg | 34 | FRA | 3,814 | 2:45.1 | ||
| 1731 | Fergus Keating | 52 | GBR | 3,808 | 2:45.4 | ||
| 1732 | Gale Wozencraft | 66 | USA | 3,807 | 2:45.4 | ||
| 1733 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,803 | 2:45.6 |
| 1734 | Laura Picraux | 26 | USA | 3,799 | 2:45.8 | ||
| 1735 | Tiger Leo | 63 | Harrison Hot Springs , BC | CAN | Harrison - Agassiz Rowing Club | 3,798 | 2:45.8 |
| 1736 | Faith Ciganek | 26 | USA | 3,796 | 2:45.9 | ||
| 1737 | James Corbett | 70 | USA | 3,794 | 2:46.0 | ||
| 1738 | Arika Wieneke | 33 | USA | 3,793 | 2:46.0 | ||
| 1739 | Leslie Connolly | 54 | USA | 3,785 | 2:46.4 | ||
| 1740 | Jamie Robinson | 44 | USA | 3,782 | 2:46.5 | ||
| 1740 | Claire Reilly | 51 | Sitka, AK | USA | 3,782 | 2:46.5 | |
| 1742 | Ethan Anderson | 34 | USA | 3,781 | 2:46.6 | ||
| 1743 | Paul Van den Berg | 75 | NED | 3,777 | 2:46.7 | ||
| 1744 | Johanna Kruse | 33 | GER | 3,773 | 2:46.9 | ||
| 1745 | Yara Bond | 45 | Cumming, GA | USA | 3,771 | 2:47.0 | |
| 1746 | Tyler Gonzales | 34 | USA | 3,763 | 2:47.4 | ||
| 1747 | Chiranjeev Singh Arora | 39 | CAN | 3,760 | 2:47.5 | ||
| 1748 | Justin Wallace | 41 | USA | 3,758 | 2:47.6 | ||
| 1749 | Frank Gottron | 57 | USA | 3,757 | 2:47.6 | ||
| 1749 | Stan Moore | 71 | USA | Rogue Rowing | 3,757 | 2:47.6 |