Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1800 | Matt Schwach | 69 | Portland, ME | USA | 3,618 | 2:54.1 | |
| 1802 | Tommy Sigerson | 59 | GBR | 3,613 | 2:54.3 | ||
| 1803 | Joanne Han | 63 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,612 | 2:54.4 |
| 1804 | Ali Snyder | 36 | USA | 3,608 | 2:54.6 | ||
| 1805 | Mark Gallagher | 73 | USA | 3,606 | 2:54.7 | ||
| 1806 | Gene Kelley | 74 | Tucson, AZ | USA | 3,604 | 2:54.8 | |
| 1806 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,604 | 2:54.8 |
| 1808 | Theresa Lucarelli | 36 | USA | 3,603 | 2:54.8 | ||
| 1809 | Cristina Cavazos | 51 | USA | 3,601 | 2:54.9 | ||
| 1810 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,595 | 2:55.2 |
| 1811 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,584 | 2:55.7 |
| 1812 | Nathaniel P | 8 | USA | 3,582 | 2:55.8 | ||
| 1813 | Amy Johnson | 41 | USA | 3,575 | 2:56.2 | ||
| 1814 | Michael Naumoff | - | Warren | USA | The Diamonds (Over Sixties Erging Group) | 3,574 | 2:56.2 |
| 1815 | Belinda Wang | 37 | AB | CAN | 3,570 | 2:56.4 | |
| 1816 | Louise Devereux-Power | 51 | IRL | 3,567 | 2:56.6 | ||
| 1817 | Ralph Simpson | 55 | USA | 3,558 | 2:57.0 | ||
| 1818 | Jeremy Robinson | 45 | USA | 3,555 | 2:57.2 | ||
| 1819 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:57.4 |
| 1820 | Nicole Ummel | 49 | USA | 3,547 | 2:57.6 | ||
| 1821 | Marcela Svrckova | 46 | CZE | 3,544 | 2:57.7 | ||
| 1821 | HOOHAN LEE | 39 | KOR | 3,544 | 2:57.7 | ||
| 1823 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:57.9 | |
| 1823 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,541 | 2:57.9 | |
| 1825 | Chase Rooks | 41 | Newcastle , NSW | AUS | 3,534 | 2:58.2 | |
| 1826 | Jessica Stockwell | 45 | USA | 3,532 | 2:58.3 | ||
| 1827 | Skule Mo | 62 | NOR | 3,530 | 2:58.4 | ||
| 1828 | Pia Woltering | 29 | GER | 3,526 | 2:58.6 | ||
| 1829 | Michaela GÜTERMANN | 50 | GER | 3,524 | 2:58.7 | ||
| 1830 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,522 | 2:58.8 |
| 1831 | Claudia Störl | 59 | Dresden | GER | 3,520 | 2:58.9 | |
| 1832 | William Katschke | 54 | USA | 3,519 | 2:59.0 | ||
| 1833 | Tina Elliott-Jones | 55 | GBR | 3,514 | 2:59.2 | ||
| 1834 | Lingxiao Lingxiao | 37 | CHN | 3,513 | 2:59.3 | ||
| 1835 | Alan Wardsworth | 64 | USA | 3,512 | 2:59.3 | ||
| 1836 | Wayne Strong | 94 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:59.5 |
| 1837 | Kristina Spilman | 48 | USA | 3,504 | 2:59.7 | ||
| 1838 | Erik W | - | NED | 3,503 | 2:59.8 | ||
| 1839 | Charlotte Gray | 46 | GBR | 3,501 | 2:59.9 | ||
| 1840 | Stacy Goins | 46 | USA | 3,493 | 3:00.3 | ||
| 1841 | Krista Grieve | 49 | Gwinner, ND | USA | TEAM MELALEUCA | 3,490 | 3:00.5 |
| 1842 | Cindy Moehring | 59 | Be tonbille, AR | USA | 3,486 | 3:00.7 | |
| 1843 | Joseph Kohn | 58 | USA | 3,480 | 3:01.0 | ||
| 1844 | Sam Howard | 47 | USA | 3,449 | 3:02.6 | ||
| 1844 | Deanna Mobley | 58 | USA | 3,449 | 3:02.6 | ||
| 1846 | Carole Barber | 53 | GBR | 3,448 | 3:02.7 | ||
| 1847 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 3,442 | 3:03.0 |
| 1847 | Brittany Haddadin | 36 | USA | 3,442 | 3:03.0 | ||
| 1849 | Gladys Elchaar | 63 | USA | 3,438 | 3:03.2 | ||
| 1849 | Monalisa Tailor | 41 | USA | 3,438 | 3:03.2 |