Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David GRINCOURT	53		FRA		5,708	1:50.3
52	Are Kristiansen	61	Vøyenenga	NOR	The Diamonds (Over Sixties Erging Group)	5,703	1:50.4
53	Bartosz Bartnik	36	Pontefract	POL		5,702	1:50.4
54	Mark Livingstone	51	Sydney, NSW	AUS		5,696	1:50.6
54	Joseph Marricle	21		USA	Randall County Sheriff’s Office	5,696	1:50.6
56	Jörg Thiele	57	Lübeck	GER	Empty the Tanks	5,693	1:50.6
57	Jens Michal Tróndheim	43		FRO		5,690	1:50.7
58	Lee Gibson (OG)	53		GBR		5,687	1:50.7
59	Paul Hamer	48	VIC	AUS		5,685	1:50.8
59	Callum Menzies	42		AUS		5,685	1:50.8
61	Lars Skoge	26		NOR		5,684	1:50.8
62	Damian Bailey	50	Andover	GBR		5,680	1:50.9
63	Sammy Dalewyn	47		BEL		5,679	1:50.9
64	Jonas Carlström	57	Kristianstad	SWE		5,677	1:50.9
64	Claus Fey	44		DEN		5,677	1:50.9
66	Jacek Trzeciakiewicz	37	Rogoźnik	POL		5,675	1:51.0
66	Paul Duff	41		GBR		5,675	1:51.0
68	Piotr Zieliński	46		POL		5,654	1:51.4
69	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	5,649	1:51.5
70	Alex Chaux	57	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,643	1:51.6
71	Dave Stitt	65		GBR		5,642	1:51.6
72	jon holmes	47		GBR		5,636	1:51.7
72	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	5,636	1:51.7
74	Allen Hall	61	Westford, MA	USA	Worcester Polytechnic Institute	5,633	1:51.8
75	Jerrod Kowalewski	52	Portland, OR	USA		5,629	1:51.9
76	Paul Bolder	45		GER		5,623	1:52.0
77	Dominic Goodyer	57		AUS		5,622	1:52.0
78	Patrick Kaiser	47		USA		5,619	1:52.1
79	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	5,616	1:52.1
80	Frank Biermann	53		GER	GERMAN Rowers and FRIENDS United	5,609	1:52.3
80	Jordan Monnink	38	ON	CAN	Team Canada	5,609	1:52.3
80	Brett Weddell	49	Goshen, IN	USA		5,609	1:52.3
83	daniel brooks	40	Pittsfield, MA	USA	Concept2, Inc, Morrisville, VT	5,608	1:52.3
84	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	5,599	1:52.5
85	Ted Wondsel	40		USA		5,598	1:52.5
86	Filip Aronsson	30		SWE		5,595	1:52.6
87	Chris Elgee	46	Gray, ME	USA		5,590	1:52.7
87	Reed Rediger	44	Lincoln , NE	USA		5,590	1:52.7
89	Mats Lövsund	48		FIN		5,589	1:52.7
90	Michal Skřivánek	50		CZE		5,585	1:52.8
90	Justin Evans	45		USA		5,585	1:52.8
92	Magnus Peth	51		GER		5,580	1:52.9
92	Nick Ramey	34	AR	USA		5,580	1:52.9
94	Bart Geeraert	46		BEL		5,579	1:52.9
95	Jason Thorpe	38	Nowra, NSW	AUS		5,577	1:52.9
96	David Gilbert	44		GBR	Black Sheep Rowing Club	5,574	1:53.0
96	Jon Risner	19		USA	Randall County Sheriff’s Office	5,574	1:53.0
98	Jim Rehill	44		GBR		5,571	1:53.0
99	Owen Heisey	38	Bexley, OH	USA		5,567	1:53.1
100	Corentin RAYON	25		FRA		5,565	1:53.2