Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tim George | 52 | AUS | 6,560 | 1:36.0 | ||
| 2 | Sam Horrocks | 35 | NZL | 6,150 | 1:42.4 | ||
| 3 | Ryan League | 37 | USA | 6,133 | 1:42.7 | ||
| 4 | Ruairidh Salmon | 33 | NOR | 6,075 | 1:43.7 | ||
| 5 | Knut Erik Ellingsgård Johansen | 35 | NOR | 6,069 | 1:43.8 | ||
| 6 | JH H | 33 | NOR | 6,021 | 1:44.6 | ||
| 7 | Felix Funke | 32 | GER | 5,996 | 1:45.0 | ||
| 8 | Bill Feyereisen | 38 | WI | USA | 5,951 | 1:45.8 | |
| 9 | Vivien Schmitt DGLN | 33 | FRA | 5,920 | 1:46.4 | ||
| 10 | Falk Brieß | 43 | GER | 5,909 | 1:46.6 | ||
| 11 | Mat Roberts | 45 | AUS | 5,895 | 1:46.8 | ||
| 12 | Florian Strähhuber | 50 | SUI | 5,892 | 1:46.9 | ||
| 13 | Logan Martin | 46 | NZL | 5,862 | 1:47.4 | ||
| 13 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 5,862 | 1:47.4 |
| 15 | Aaron Robinson | 42 | USA | 5,845 | 1:47.7 | ||
| 16 | Bryan Freeman | 39 | USA | 5,844 | 1:47.8 | ||
| 17 | Anton maisey | 54 | Auckland | NZL | 5,841 | 1:47.8 | |
| 18 | Ngou Teng Wu | 48 | MAC | 5,840 | 1:47.8 | ||
| 19 | German Rendo | 57 | Palma de Mallorca | ESP | 5,838 | 1:47.9 | |
| 20 | Kevin Valent | 45 | Jacksonville, FL | USA | 5,833 | 1:48.0 | |
| 21 | Richard Carruthers | 36 | GBR | 5,827 | 1:48.1 | ||
| 22 | Sam Stretch | 33 | GBR | 5,822 | 1:48.2 | ||
| 23 | I K | 28 | AIN | 5,819 | 1:48.2 | ||
| 24 | Nick van Breda | 38 | NZL | 5,812 | 1:48.3 | ||
| 24 | Stefan Webb | 38 | MI | USA | 5,812 | 1:48.3 | |
| 26 | Günter Raderschadt | 61 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 5,811 | 1:48.4 |
| 27 | Paul Astley | 57 | Herzogenaurach | GER | 5,795 | 1:48.7 | |
| 28 | Rob Mazzarella | 50 | Virginia Beach | USA | 5,782 | 1:48.9 | |
| 29 | christian kirchner | 51 | Bad Kreuznach | GER | 5,781 | 1:48.9 | |
| 30 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 5,770 | 1:49.1 |
| 31 | Adam Mckernan | 30 | NZL | 5,769 | 1:49.2 | ||
| 32 | jonatan flores | 51 | Laredo | ESP | 5,767 | 1:49.2 | |
| 33 | Troy Hoogeveen | 38 | NZL | 5,764 | 1:49.2 | ||
| 34 | Göran Sbiegay | 54 | GER | 5,762 | 1:49.3 | ||
| 35 | Graham Reid | 64 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 5,756 | 1:49.4 |
| 35 | Casey Hayward | 29 | USA | Randall County Sheriff’s Office | 5,756 | 1:49.4 | |
| 37 | Ben G | 56 | GBR | 5,754 | 1:49.4 | ||
| 38 | Andreas Neubert | 47 | GER | 5,749 | 1:49.5 | ||
| 39 | Craig Beveridge | 51 | Dundee | GBR | 5,746 | 1:49.6 | |
| 40 | Jacob Fortune | 42 | USA | 5,742 | 1:49.7 | ||
| 40 | Rudy Grilli | 46 | St-Jérôme, QC | ITA | 5,742 | 1:49.7 | |
| 42 | Twan Bakker | 36 | NED | 5,739 | 1:49.7 | ||
| 43 | Alex Warner | 43 | GBR | 5,737 | 1:49.8 | ||
| 44 | James Downing | 42 | GBR | 5,736 | 1:49.8 | ||
| 45 | Tony Scholefield | 52 | Pymble, NSW | AUS | 5,735 | 1:49.8 | |
| 46 | Derek McCracken | 39 | USA | 5,734 | 1:49.8 | ||
| 47 | Tom T | 44 | USA | 5,731 | 1:49.9 | ||
| 48 | David G | 25 | New York, NY | USA | Columbia University | 5,727 | 1:50.0 |
| 49 | Geoff Laskowski | - | Saint Paul, MN | USA | 5,723 | 1:50.0 | |
| 50 | Justin McQueen | 49 | USA | 5,710 | 1:50.3 |