Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anna Rix | 36 | AK | USA | Fairbanks AK nordic | 5,463 | 1:55.3 |
| 152 | Glenn Johansen | 48 | DEN | 5,461 | 1:55.3 | ||
| 153 | Kev Thomas | 54 | GBR | 5,460 | 1:55.3 | ||
| 154 | Andreas kreutzfeldt | 44 | DEN | 5,459 | 1:55.4 | ||
| 155 | Jeremy Valentin | 24 | USA | Randall County Sheriff’s Office | 5,456 | 1:55.4 | |
| 156 | Edward Gow | 34 | ESP | 5,454 | 1:55.5 | ||
| 156 | Seamus Black | 31 | USA | 5,454 | 1:55.5 | ||
| 158 | Mile Milkovic | 39 | Gospić | CRO | 5,452 | 1:55.5 | |
| 158 | Piotr Frysztak | 49 | DOA | POL | Polish Indoor Rowing Team | 5,452 | 1:55.5 |
| 160 | Eric Williams | 39 | USA | 5,451 | 1:55.5 | ||
| 161 | Ben Sugden | 52 | GBR | 5,450 | 1:55.5 | ||
| 162 | Chris Spalding | 43 | AUS | 5,449 | 1:55.6 | ||
| 163 | Jason Tenley | 49 | USA | 5,447 | 1:55.6 | ||
| 163 | Jake McLaughlin | 38 | Greensboro, NC | USA | 5,447 | 1:55.6 | |
| 165 | Matt Kowalski | 65 | Spokane Valley , WA | USA | 5,445 | 1:55.7 | |
| 165 | Cole Fox | 45 | CAN | 5,445 | 1:55.7 | ||
| 167 | Gary McDade | 52 | GBR | 5,442 | 1:55.7 | ||
| 168 | Luke Marshall | 38 | USA | 5,441 | 1:55.7 | ||
| 169 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 5,437 | 1:55.8 | |
| 169 | Christian Ward | 58 | Key West, FL | USA | 5,437 | 1:55.8 | |
| 171 | Mark Taylor | 46 | TAS | AUS | 5,436 | 1:55.8 | |
| 172 | David Balwanz | 49 | USA | 5,434 | 1:55.9 | ||
| 173 | Paul Shail | 42 | CAN | 5,431 | 1:56.0 | ||
| 174 | Kristoffer Rhedin | 30 | SWE | 5,427 | 1:56.0 | ||
| 175 | johannes Vogl | 26 | GER | 5,425 | 1:56.1 | ||
| 176 | Wolfgang Zelloth | 58 | Klagenfurt 🇦🇹 | AUT | 5,423 | 1:56.1 | |
| 177 | Erik Carlson | 46 | Joliet, IL | USA | 5,422 | 1:56.1 | |
| 178 | Cody Martin | 43 | USA | 5,419 | 1:56.2 | ||
| 179 | Kenneth Curry | 37 | USA | 5,418 | 1:56.2 | ||
| 180 | Willem Dalton | 28 | AUS | 5,417 | 1:56.3 | ||
| 181 | Jan Olsen | 58 | FRO | 5,416 | 1:56.3 | ||
| 182 | Scott Baldwin | 36 | GBR | 5,412 | 1:56.4 | ||
| 183 | Rafa Sospedra | - | NOR | 5,411 | 1:56.4 | ||
| 184 | Karl Smith | 49 | GBR | 5,409 | 1:56.4 | ||
| 184 | Evan Lavoie | 54 | CAN | 5,409 | 1:56.4 | ||
| 186 | Drew Nisley | 41 | USA | 5,408 | 1:56.4 | ||
| 187 | Eelke Westra | 48 | NED | 5,407 | 1:56.5 | ||
| 188 | John Keeven | 43 | USA | 5,406 | 1:56.5 | ||
| 189 | Markus Becker | 55 | GER | 5,403 | 1:56.6 | ||
| 190 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,401 | 1:56.6 |
| 191 | Jan Graham | 57 | Chessington, Sy | GBR | Royal Engineers | 5,399 | 1:56.6 |
| 191 | Gero Barmeier | 38 | GER | 5,399 | 1:56.6 | ||
| 193 | Guillaume Cressent | 35 | FRA | 5,394 | 1:56.7 | ||
| 193 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 5,394 | 1:56.7 |
| 195 | Karlis Bubins | 37 | LAT | 5,393 | 1:56.8 | ||
| 196 | William Bakker | 46 | USA | 5,392 | 1:56.8 | ||
| 196 | Antoine Serreau | 34 | FRA | 5,392 | 1:56.8 | ||
| 198 | W Cammack | 49 | CAN | 5,389 | 1:56.9 | ||
| 198 | Maciej Biega | 36 | POL | 5,389 | 1:56.9 | ||
| 200 | Ryan Wood | 39 | GBR | Royal Marines | 5,385 | 1:56.9 |