Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 5,385 | 1:56.9 |
| 202 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 5,384 | 1:57.0 |
| 203 | Michael Aldridge | 48 | Honolulu, HI | USA | USMC | 5,383 | 1:57.0 |
| 204 | Théo Sergheraert | 24 | FRA | 5,382 | 1:57.0 | ||
| 205 | Dan Hall | 38 | GBR | Royal Navy (UK) | 5,375 | 1:57.2 | |
| 206 | Terry Lia | 68 | Ballarat, VIC | AUS | The Diamonds (Over Sixties Erging Group) | 5,373 | 1:57.2 |
| 206 | Oliver Robinson | 42 | GBR | 5,373 | 1:57.2 | ||
| 206 | Darren Bowling | 48 | MI | USA | GARAGEATHLETE | 5,373 | 1:57.2 |
| 209 | Daan Maijer | 61 | NED | 5,371 | 1:57.2 | ||
| 209 | Rishi Singh | 44 | Montgomery, NJ | USA | 5,371 | 1:57.2 | |
| 211 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,370 | 1:57.3 | |
| 212 | Ben Ramsey | 34 | AUS | 5,369 | 1:57.3 | ||
| 212 | Mark Hargrove | 34 | USA | 5,369 | 1:57.3 | ||
| 212 | Balázs Németh | 50 | Győr | HUN | FitnessGyőr | 5,369 | 1:57.3 |
| 215 | Simon Purkiss | 44 | AUS | 5,368 | 1:57.3 | ||
| 215 | Michael Hayhurst | 55 | El Chuco, TX | USA | 5,368 | 1:57.3 | |
| 217 | Andrew Calmes | 41 | USA | 5,364 | 1:57.4 | ||
| 218 | Harry Cordner | 32 | GBR | 5,361 | 1:57.5 | ||
| 219 | Christian Hobbie | 39 | GER | 5,360 | 1:57.5 | ||
| 220 | Gábor Kollár | 55 | Budapest | HUN | 5,358 | 1:57.5 | |
| 221 | Andrew Brown | 43 | GBR | 5,356 | 1:57.6 | ||
| 222 | Thomas Vollmer | 52 | Wittelsberg | GER | 5,354 | 1:57.6 | |
| 222 | Thomas Kratzke | 72 | USA | 5,354 | 1:57.6 | ||
| 224 | Nicholas Ball | 57 | Hitchin | GER | 5,353 | 1:57.6 | |
| 224 | Jake Kolaski | 27 | USA | 5,353 | 1:57.6 | ||
| 224 | Maxwell Weaver | 21 | USA | 5,353 | 1:57.6 | ||
| 227 | Stuart Barford | 50 | Fort Lauderdale, FL | USA | 5,351 | 1:57.7 | |
| 227 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,351 | 1:57.7 |
| 227 | Jesse Ball | 47 | USA | 5,351 | 1:57.7 | ||
| 230 | Daniel Marsh | 62 | Holsworthy Devon | GBR | 5,350 | 1:57.7 | |
| 230 | Albert Newlin | 37 | USA | 5,350 | 1:57.7 | ||
| 232 | Mark Corcoran | 52 | SWE | 5,349 | 1:57.7 | ||
| 233 | Enrico Lemke | 50 | GER | 5,347 | 1:57.8 | ||
| 234 | Dan Bureick | 50 | Düsseldorf | GER | 5,346 | 1:57.8 | |
| 235 | Adrian Lau | 37 | Markham, ON | CAN | 5,343 | 1:57.9 | |
| 236 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 5,342 | 1:57.9 |
| 236 | J T | 42 | CAN | 5,342 | 1:57.9 | ||
| 236 | Sergey Sh | 35 | CAN | 5,342 | 1:57.9 | ||
| 239 | Maciej Kamiński | 60 | Włocławek | POL | Polish Indoor Rowing Team | 5,341 | 1:57.9 |
| 240 | Rémi Coulon | 39 | Comble | FRA | 5,340 | 1:57.9 | |
| 241 | Tevfik Koyutürk | 60 | İstanbul | TUR | The Diamonds (Over Sixties Erging Group) | 5,339 | 1:57.9 |
| 242 | Eric Anderson | 38 | USA | 5,335 | 1:58.0 | ||
| 242 | Mike Anderson | 69 | Farnham | GBR | 5,335 | 1:58.0 | |
| 244 | Fabrice Chassagne | 50 | FRA | 5,334 | 1:58.1 | ||
| 245 | Corey Beltz | 44 | USA | 5,333 | 1:58.1 | ||
| 245 | Yann Perino | 51 | FRA | 5,333 | 1:58.1 | ||
| 247 | Jerome BERTHEL | 48 | FRA | 5,331 | 1:58.1 | ||
| 247 | Joel Eyster | 49 | USA | 5,331 | 1:58.1 | ||
| 249 | Jesper Rasmussen | 58 | Roskilde | DEN | 5,330 | 1:58.1 | |
| 250 | Rob Pace | 61 | CA | USA | 5,329 | 1:58.2 |