Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Victoria J | 12 | CAN | 3,190 | 3:17.4 | ||
| 1902 | Girish Warrier | 49 | NJ | USA | 3,189 | 3:17.5 | |
| 1903 | David Levinson | 64 | Highland Park, IL | USA | 3,180 | 3:18.1 | |
| 1904 | Pat Fenley | 68 | USA | 3,164 | 3:19.1 | ||
| 1905 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,149 | 3:20.0 |
| 1906 | Nicholas Ramey | 46 | Monticello, IL | USA | 3,148 | 3:20.1 | |
| 1907 | Alex Shaver | 40 | USA | 3,145 | 3:20.3 | ||
| 1908 | Becky Anderson | 40 | USA | 3,144 | 3:20.3 | ||
| 1909 | Jesus Santiago | 74 | FL | USA | 3,115 | 3:22.2 | |
| 1910 | Sandra Gavin | 62 | Boulder City, NV | USA | 3,112 | 3:22.4 | |
| 1911 | Joanna McKenzie | 45 | Portland, OR | USA | 3,058 | 3:26.0 | |
| 1912 | Brittney Walje | 46 | USA | 3,051 | 3:26.4 | ||
| 1913 | Sandra Rolof | 51 | GER | 3,045 | 3:26.8 | ||
| 1914 | Ted Yu | 34 | CHN | 3,039 | 3:27.3 | ||
| 1915 | Sam Wong | 38 | USA | 3,011 | 3:29.2 | ||
| 1916 | Rhonda Crowther | 57 | USA | 2,988 | 3:30.8 | ||
| 1917 | J T | 40 | USA | 2,980 | 3:31.4 | ||
| 1918 | Karla Carevic | 30 | AUT | 2,979 | 3:31.4 | ||
| 1919 | Wendy Ho | 56 | USA | 2,966 | 3:32.4 | ||
| 1920 | Carol Smith | 73 | USA | 2,942 | 3:34.1 | ||
| 1921 | Mary Clark | 69 | USA | 2,939 | 3:34.3 | ||
| 1922 | Patrick Pean | 73 | USA | 2,938 | 3:34.4 | ||
| 1923 | Nancy Kolb | 49 | USA | 2,935 | 3:34.6 | ||
| 1924 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,924 | 3:35.4 |
| 1925 | Joanna Scheffler | 67 | Mesa, AZ | USA | 2,906 | 3:36.7 | |
| 1926 | Marina Gómez Rey | 35 | ESP | 2,882 | 3:38.5 | ||
| 1927 | Alyssa McCool | 44 | USA | 2,864 | 3:39.9 | ||
| 1928 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,851 | 3:40.9 |
| 1929 | Tony Milgrim | 64 | USA | 2,781 | 3:46.5 | ||
| 1930 | Brandy Robles | 38 | USA | 2,760 | 3:48.2 | ||
| 1931 | Gina Dobson | 51 | GBR | 2,712 | 3:52.3 | ||
| 1931 | Vickie J | 11 | CAN | 2,712 | 3:52.3 | ||
| 1933 | no no | 26 | USA | 2,692 | 3:54.0 | ||
| 1934 | Evelyn Berry | 79 | Indianapolis, IN | USA | 2,636 | 3:58.9 | |
| 1935 | John Rogers | 71 | USA | 2,545 | 4:07.5 | ||
| 1936 | Andrew Della Posta | 35 | AUS | 2,507 | 4:11.2 | ||
| 1937 | Michael Suh | 29 | USA | 2,448 | 4:17.3 | ||
| 1938 | Karen Budd | 42 | USA | 2,408 | 4:21.6 | ||
| 1939 | LaToya Walsh | 50 | USA | 2,339 | 4:29.3 | ||
| 1940 | Michele Conner | 57 | USA | 2,300 | 4:33.9 | ||
| 1941 | Francisco Strebel | 75 | Hanover Park, IL | USA | 2,205 | 4:45.7 | |
| 1942 | Janine Saragusa | 51 | USA | 1,885 | 5:34.2 | ||
| 1943 | Matthew Roseborough | 37 | USA | 1,871 | 5:36.7 | ||
| 1944 | M P | 56 | USA | 1,838 | 5:42.7 | ||
| 1945 | Amelia Fontaine | 43 | FL | USA | 1,713 | 6:07.7 | |
| 1946 | Diane Tracy | 74 | USA | 1,664 | 6:18.6 |