Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | Kerstin Schoch | 42 | GER | 3,753 | 2:47.8 | ||
| 1752 | Irina Mylnikova | 41 | CYP | 3,750 | 2:48.0 | ||
| 1752 | Megan Herring | 50 | IN | USA | 3,750 | 2:48.0 | |
| 1754 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:48.0 | |
| 1755 | Joi Cox | 62 | USA | 3,739 | 2:48.4 | ||
| 1756 | Bea Spangler | 37 | USA | 3,738 | 2:48.5 | ||
| 1756 | Roland Parenteau | 73 | Newberg, OR | USA | 3,738 | 2:48.5 | |
| 1758 | Steven Shultis | 61 | USA | 3,736 | 2:48.6 | ||
| 1759 | Sarah Luddy | 44 | USA | 3,735 | 2:48.6 | ||
| 1760 | Patti Fitch | 70 | CA | USA | 3,730 | 2:48.9 | |
| 1761 | Peter Hogden | 78 | Exmouth | GBR | Halifax Rowing Association, Daytona Beach, FL | 3,729 | 2:48.9 |
| 1762 | Chen Ge | 37 | USA | 亦可赛艇 | 3,728 | 2:48.9 | |
| 1763 | Claudia Asbach | 60 | GER | 3,727 | 2:49.0 | ||
| 1764 | Gail Dokucu | 61 | Chicago, IL | USA | 3,725 | 2:49.1 | |
| 1765 | Nicole Hughes | 58 | USA | 3,722 | 2:49.2 | ||
| 1766 | Ana Esther Alcaraz | 43 | MEX | 3,721 | 2:49.3 | ||
| 1767 | Mike Sackett | 60 | Kechi, KS | USA | 3,719 | 2:49.4 | |
| 1768 | Marina Ungurean | 34 | CAN | 3,716 | 2:49.5 | ||
| 1768 | Katy Driscoll | 66 | USA | 3,716 | 2:49.5 | ||
| 1770 | Juliet Claxton | 61 | GBR | 3,714 | 2:49.6 | ||
| 1771 | Joy Alexander | 78 | USA | 3,713 | 2:49.6 | ||
| 1772 | Vitória Tavares | 24 | BRA | 3,711 | 2:49.7 | ||
| 1773 | Marie Müller | 56 | GER | 3,709 | 2:49.8 | ||
| 1774 | Tim Plunkett | 77 | USA | 3,706 | 2:49.9 | ||
| 1774 | Kimberly Stout | 49 | USA | 3,706 | 2:49.9 | ||
| 1776 | Lizzy Asti | 46 | TN | USA | 3,703 | 2:50.1 | |
| 1777 | Heidi Hales | 54 | Waterbury, VT | USA | Upper Valley Rowing Foundation | 3,701 | 2:50.2 |
| 1778 | Shannon Taylor | 50 | USA | 3,698 | 2:50.3 | ||
| 1779 | Anne Hoehn | 62 | USA | 3,693 | 2:50.5 | ||
| 1779 | Jennifer Brach | 55 | USA | 3,693 | 2:50.5 | ||
| 1781 | Roxane Simonian | 73 | Claremont, CA | USA | 3,689 | 2:50.7 | |
| 1782 | Darren Forest | 55 | CAN | Age Without Limits | 3,688 | 2:50.8 | |
| 1783 | Yshallmy M | 35 | CHN | 3,682 | 2:51.1 | ||
| 1784 | Caitlin Hastings | 32 | USA | 3,680 | 2:51.1 | ||
| 1785 | Stephan Defreyne | 68 | BEL | 3,679 | 2:51.2 | ||
| 1785 | Glen Keune | 52 | USA | 3,679 | 2:51.2 | ||
| 1787 | Murielle Richmond | 31 | PYF | 3,678 | 2:51.2 | ||
| 1788 | Cyrus White | 67 | Wildwood, MO | USA | 3,669 | 2:51.7 | |
| 1789 | Mallory Weatherly | 48 | Vero Beach, FL | USA | 3,668 | 2:51.7 | |
| 1790 | Darius Potts | 58 | IA | USA | 3,660 | 2:52.1 | |
| 1791 | Daniela Petrushevska | 42 | CAN | 3,651 | 2:52.5 | ||
| 1792 | Matt Krause | 48 | Allentown, PA | USA | Darkhorse Rowing | 3,648 | 2:52.6 |
| 1793 | Eithne Chapman | 53 | IRL | Crew Class Dublin_CRC | 3,646 | 2:52.7 | |
| 1794 | Maria Ruland | 71 | NOR | The Diamonds (Over Sixties Erging Group) | 3,641 | 2:53.0 | |
| 1795 | Celine Whitehouse | 55 | GBR | 3,637 | 2:53.2 | ||
| 1796 | Nancy Mullane | 47 | USA | 3,636 | 2:53.2 | ||
| 1797 | Vicki Strissel | 49 | USA | TEAM MELALEUCA | 3,627 | 2:53.6 | |
| 1798 | Leah Bonstead | 49 | USA | 3,626 | 2:53.7 | ||
| 1799 | Amy R | 68 | MD | USA | 3,620 | 2:54.0 | |
| 1800 | Cathy Weller | 50 | USA | 3,618 | 2:54.1 |