Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,159	2:31.4
1550	Christiane Kloos	59		GER	Team Ruderathlet	4,159	2:31.4
1553	Raymond Meade	68		USA		4,158	2:31.5
1554	Yi Chu	45		CAN		4,157	2:31.5
1554	Nash Quines	49	CA	USA		4,157	2:31.5
1556	Alex Mahy	50		CAN		4,152	2:31.7
1557	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,149	2:31.8
1558	Kees Bosman	74	Ouderkerk	NED		4,148	2:31.8
1559	Eve Millé	24		FRA		4,145	2:31.9
1560	Kathy Howington	61		USA		4,142	2:32.1
1560	Mandy Woo	64		GBR		4,142	2:32.1
1562	Derek Brown	40		USA		4,141	2:32.1
1563	Angela Kopf	45		USA		4,140	2:32.1
1563	Rowan Harder	56	VT	USA		4,140	2:32.1
1565	Jenny Malmberg	49		SWE		4,139	2:32.2
1566	Craig Craig	26		USA		4,136	2:32.3
1566	Emily Heystek	37		USA		4,136	2:32.3
1568	Karen Miller	49		GBR		4,134	2:32.3
1568	Bob Basham	75		USA		4,134	2:32.3
1570	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,133	2:32.4
1571	Harold Crowther	66		USA		4,132	2:32.4
1572	Rocco Russo	69		GBR		4,131	2:32.5
1573	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:32.5
1574	Heiko Garbe	58		GER		4,129	2:32.5
1574	Francis Tupas	54	San Diego, CA	USA		4,129	2:32.5
1576	Mark Anderson	73		USA		4,127	2:32.6
1577	Clover Roxley	17		AUS		4,126	2:32.6
1578	Derek Robinson	57		GBR		4,122	2:32.8
1579	Vladzimir Michailav	65		AIN		4,121	2:32.8
1580	Kevin Edward	59	Cheektowaga, NY	USA		4,118	2:32.9
1581	Cara Morse	51		USA		4,116	2:33.0
1582	H K	41		SRI		4,111	2:33.2
1582	Bridget Gould	52		USA		4,111	2:33.2
1582	Timothy Thomas	66		USA		4,111	2:33.2
1585	Cindy Monaghan	59		USA		4,108	2:33.3
1585	Floratus Sonnenschein	58		GER		4,108	2:33.3
1587	John Kay	63		USA		4,107	2:33.3
1588	Dexter Bradshaw	61	Bainbridge Island, WA	USA	Bainbridge Island Rowing	4,102	2:33.5
1589	Eric Westphal	54	Conroe, TX	USA		4,101	2:33.6
1590	Franziska Möckel	48		GER		4,100	2:33.6
1591	Marco D	46		CAN		4,099	2:33.6
1592	Becky Brittain	50		USA		4,098	2:33.7
1593	Kristin Burdick	59		USA		4,097	2:33.7
1594	Tracey Wilkins	57		CAN		4,091	2:33.9
1595	Miriam Whitten	60		USA	Texas Military Forces	4,089	2:34.0
1596	Greg Poda	43		USA		4,085	2:34.2
1596	Elias Weirauch	38		GER		4,085	2:34.2
1598	Kimberly Augustine	41		USA		4,079	2:34.4
1598	Roger Passau	57		NED		4,079	2:34.4
1600	Autumn McPherson	32		USA		4,078	2:34.4