Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Isabel Senesac	15		USA		4,160	2:31.4
1552	Thomas Kloos	68		GER		4,159	2:31.4
1552	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,159	2:31.4
1552	Christiane Kloos	59		GER	Team Ruderathlet	4,159	2:31.4
1555	Raymond Meade	68		USA		4,158	2:31.5
1556	Yi Chu	45		CAN		4,157	2:31.5
1556	Nash Quines	49	CA	USA		4,157	2:31.5
1558	Alex Mahy	50		CAN		4,152	2:31.7
1559	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,149	2:31.8
1560	Kees Bosman	74	Ouderkerk	NED		4,148	2:31.8
1561	Eve Millé	24		FRA		4,145	2:31.9
1562	Kathy Howington	61		USA		4,142	2:32.1
1562	Mandy Woo	64		GBR		4,142	2:32.1
1564	Derek Brown	40		USA		4,141	2:32.1
1565	Angela Kopf	45		USA		4,140	2:32.1
1565	Rowan Harder	56	VT	USA		4,140	2:32.1
1567	Jenny Malmberg	49		SWE		4,139	2:32.2
1568	Craig Craig	26		USA		4,136	2:32.3
1568	Emily Heystek	37		USA		4,136	2:32.3
1570	Karen Miller	49		GBR		4,134	2:32.3
1570	Bob Basham	75		USA		4,134	2:32.3
1572	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	4,133	2:32.4
1573	Harold Crowther	66		USA		4,132	2:32.4
1574	Rocco Russo	69		GBR		4,131	2:32.5
1575	Fayann Lewis	69	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,130	2:32.5
1576	Heiko Garbe	58		GER		4,129	2:32.5
1576	Francis Tupas	54	San Diego, CA	USA		4,129	2:32.5
1578	Mark Anderson	73		USA		4,127	2:32.6
1579	Clover Roxley	17		AUS		4,126	2:32.6
1580	Derek Robinson	57		GBR		4,122	2:32.8
1581	Vladzimir Michailav	65		AIN		4,121	2:32.8
1582	Kevin Edward	59	Cheektowaga, NY	USA		4,118	2:32.9
1583	Cara Morse	51		USA	Atlanta Rowing Club	4,116	2:33.0
1584	H K	41		SRI		4,111	2:33.2
1584	Bridget Gould	52		USA		4,111	2:33.2
1584	Timothy Thomas	66		USA		4,111	2:33.2
1587	Cindy Monaghan	59		USA		4,108	2:33.3
1587	Floratus Sonnenschein	58		GER		4,108	2:33.3
1589	John Kay	63		USA		4,107	2:33.3
1590	Dexter Bradshaw	61	Bainbridge Island, WA	USA	Bainbridge Island Rowing	4,102	2:33.5
1591	Eric Westphal	54	Conroe, TX	USA		4,101	2:33.6
1592	Franziska Möckel	48		GER		4,100	2:33.6
1593	Marco D	46		CAN		4,099	2:33.6
1594	Becky Brittain	50		USA		4,098	2:33.7
1595	Kristin Burdick	59		USA		4,097	2:33.7
1596	Tracey Wilkins	57		CAN		4,091	2:33.9
1597	Miriam Whitten	60		USA	Texas Military Forces	4,089	2:34.0
1598	Greg Poda	43		USA		4,085	2:34.2
1598	Elias Weirauch	38		GER		4,085	2:34.2
1600	Kimberly Augustine	41		USA		4,079	2:34.4