Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Nico Schoenauer | 30 | GER | 4,265 | 2:27.7 | ||
| 1452 | Daniela Cárdenas Hernández | 19 | MEX | 4,264 | 2:27.7 | ||
| 1452 | Nicholas Martin | 35 | USA | 4,264 | 2:27.7 | ||
| 1454 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 4,260 | 2:27.8 |
| 1455 | Tess Goldman | 43 | GBR | 4,258 | 2:27.9 | ||
| 1455 | Yoav Tock | 58 | Haifa | ISR | 4,258 | 2:27.9 | |
| 1457 | Dinos Charalambous | 61 | AUS | 4,257 | 2:27.9 | ||
| 1457 | Lewis Smith | 59 | GBR | 4,257 | 2:27.9 | ||
| 1459 | Nick Schon | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,254 | 2:28.0 | |
| 1459 | Monika Vogler | 33 | GER | 4,254 | 2:28.0 | ||
| 1461 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 4,253 | 2:28.1 |
| 1461 | Jacob Karlen | 39 | USA | 4,253 | 2:28.1 | ||
| 1461 | Nate Jedinak | 50 | Columbus, OH | USA | 4,253 | 2:28.1 | |
| 1464 | K M | 25 | USA | 4,252 | 2:28.1 | ||
| 1464 | Carole MOULIN | 53 | BEL | 4,252 | 2:28.1 | ||
| 1464 | Jenny Kraus | 45 | USA | 4,252 | 2:28.1 | ||
| 1464 | Darren J | 55 | Seattle, WA | USA | 4,252 | 2:28.1 | |
| 1468 | Deborrah Pilon | 71 | Cedar City, UT | USA | 4,249 | 2:28.2 | |
| 1468 | Sarah Cartwright | 50 | GBR | 4,249 | 2:28.2 | ||
| 1470 | Steve Ko | 50 | Riverwoods, IL | USA | 4,248 | 2:28.3 | |
| 1471 | Thomas Stoffers | 48 | GER | 4,247 | 2:28.3 | ||
| 1472 | Amin Aghabeiki | 38 | NED | 4,246 | 2:28.3 | ||
| 1472 | Katie M | 48 | USA | 4,246 | 2:28.3 | ||
| 1472 | Patrick Metcalf | 65 | USA | 4,246 | 2:28.3 | ||
| 1475 | Evie Modatsos | 57 | GRE | 4,244 | 2:28.4 | ||
| 1476 | Pius Koller | 57 | SUI | 4,243 | 2:28.4 | ||
| 1477 | Thibaut Meersseman | 37 | BEL | 4,242 | 2:28.5 | ||
| 1478 | Chandika Yudha | 43 | INA | 4,238 | 2:28.6 | ||
| 1478 | Franco Guerra | 45 | HON | 4,238 | 2:28.6 | ||
| 1478 | Rebecca Freedner | 49 | USA | 4,238 | 2:28.6 | ||
| 1478 | Loni Ringhand | 45 | USA | 4,238 | 2:28.6 | ||
| 1482 | Laura Dornblaser | 66 | USA | 4,235 | 2:28.7 | ||
| 1483 | Sujeet Shrestha | 41 | USA | 4,233 | 2:28.8 | ||
| 1484 | Debbie Foxford | 47 | GBR | 4,232 | 2:28.8 | ||
| 1484 | Brandon Hernandez | 50 | USA | 4,232 | 2:28.8 | ||
| 1484 | Sally Lester | 44 | USA | 4,232 | 2:28.8 | ||
| 1487 | Gaël Wane | 40 | GBR | 4,231 | 2:28.9 | ||
| 1487 | Grenville Wilson | 72 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 4,231 | 2:28.9 |
| 1487 | Adrea T | 42 | MI | USA | 4,231 | 2:28.9 | |
| 1487 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 4,231 | 2:28.9 |
| 1491 | Olivier Baillet | 45 | BEL | 4,230 | 2:28.9 | ||
| 1492 | david williams | 54 | GER | 4,228 | 2:29.0 | ||
| 1493 | Michael Fitzpatrick | 66 | GBR | 4,226 | 2:29.0 | ||
| 1493 | Samantha Mattheis | 39 | USA | 4,226 | 2:29.0 | ||
| 1493 | David Whitten | 59 | USA | 4,226 | 2:29.0 | ||
| 1496 | Robert Nelson | 47 | USA | 4,224 | 2:29.1 | ||
| 1497 | Doreen Müller | 38 | GER | 4,223 | 2:29.1 | ||
| 1498 | Michael Kjeldgaard | 67 | Chattanooga, TN | USA | 4,222 | 2:29.2 | |
| 1499 | Jeff Thomas | 63 | Rogerstone 🏴 | GBR | 4,221 | 2:29.2 | |
| 1499 | Phillip Cicione | 60 | USA | 4,221 | 2:29.2 |