Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Rick Cox	61		USA		4,268	2:27.6
1451	Todd Nidiffer	45		USA		4,268	2:27.6
1453	Nico Schoenauer	30		GER		4,265	2:27.7
1454	Daniela Cárdenas Hernández	19		MEX		4,264	2:27.7
1454	Nicholas Martin	35		USA		4,264	2:27.7
1456	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	4,260	2:27.8
1457	Tess Goldman	43		GBR		4,258	2:27.9
1457	Yoav Tock	58	Haifa	ISR		4,258	2:27.9
1459	Dinos Charalambous	61		AUS		4,257	2:27.9
1459	Lewis Smith	59		GBR		4,257	2:27.9
1461	Nick Schon	71		GBR	The Diamonds (Over Sixties Erging Group)	4,254	2:28.0
1461	Monika Vogler	33		GER		4,254	2:28.0
1463	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	4,253	2:28.1
1463	Jacob Karlen	39		USA		4,253	2:28.1
1463	Nate Jedinak	50	Columbus, OH	USA		4,253	2:28.1
1466	K M	25		USA		4,252	2:28.1
1466	Carole MOULIN	53		BEL		4,252	2:28.1
1466	Jenny Kraus	45		USA		4,252	2:28.1
1466	Darren J	55	Seattle, WA	USA		4,252	2:28.1
1470	Deborrah Pilon	71	Cedar City, UT	USA		4,249	2:28.2
1470	Sarah Cartwright	50		GBR		4,249	2:28.2
1472	Steve Ko	50	Riverwoods, IL	USA		4,248	2:28.3
1473	Thomas Stoffers	48		GER		4,247	2:28.3
1474	Amin Aghabeiki	38		NED		4,246	2:28.3
1474	Katie M	48		USA		4,246	2:28.3
1474	Patrick Metcalf	65		USA		4,246	2:28.3
1477	Evie Modatsos	57		GRE		4,244	2:28.4
1478	Pius Koller	57		SUI		4,243	2:28.4
1479	Thibaut Meersseman	37		BEL		4,242	2:28.5
1480	Chandika Yudha	43		INA		4,238	2:28.6
1480	Franco Guerra	45		HON		4,238	2:28.6
1480	Rebecca Freedner	49		USA		4,238	2:28.6
1480	Loni Ringhand	45		USA		4,238	2:28.6
1484	Laura Dornblaser	66		USA		4,235	2:28.7
1485	Sujeet Shrestha	41		USA		4,233	2:28.8
1486	Debbie Foxford	47		GBR		4,232	2:28.8
1486	Brandon Hernandez	50		USA		4,232	2:28.8
1486	Sally Lester	44		USA		4,232	2:28.8
1489	Gaël Wane	40		GBR		4,231	2:28.9
1489	Grenville Wilson	72	Johannesburg	RSA	Badgers Wine Society UCT 1970's	4,231	2:28.9
1489	Adrea T	42	MI	USA		4,231	2:28.9
1489	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	4,231	2:28.9
1493	Olivier Baillet	45		BEL		4,230	2:28.9
1494	david williams	54		GER		4,228	2:29.0
1495	Michael Fitzpatrick	66		GBR		4,226	2:29.0
1495	Samantha Mattheis	39		USA		4,226	2:29.0
1495	David Whitten	59		USA		4,226	2:29.0
1498	Robert Nelson	47		USA		4,224	2:29.1
1499	Doreen Müller	38		GER		4,223	2:29.1
1500	Michael Kjeldgaard	67	Chattanooga, TN	USA		4,222	2:29.2