Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Wade Francom	43		USA		4,416	2:22.6
1302	Ben Gunn	50		BEL		4,415	2:22.6
1303	Michelle Boston	56		USA		4,414	2:22.7
1304	Norbert Ursu	38		ROU		4,413	2:22.7
1304	Fernando Avila	25		MEX		4,413	2:22.7
1306	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,411	2:22.8
1306	Daren Gregg	60	Colerne	GBR		4,411	2:22.8
1308	Hope Davidson	56		IRL		4,410	2:22.8
1309	Lars W. Aanensen	71		NOR		4,409	2:22.8
1310	Susan P	61		USA		4,406	2:22.9
1311	Pete Barber	45		GBR		4,405	2:23.0
1312	Tracy Harter	56	VA	USA		4,403	2:23.0
1312	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,403	2:23.0
1314	Anders Petersen	43		DEN		4,402	2:23.1
1315	Jim MacLeod	60	Long Beach, CA	USA		4,401	2:23.1
1315	Aaron Meadows	39		USA		4,401	2:23.1
1317	Xuewen He	41		CHN		4,399	2:23.2
1318	Kristine Pankratz	59		USA		4,397	2:23.2
1318	Kristin S	53	San Diego, CA	USA		4,397	2:23.2
1318	Felix Bedard-Langlois	26		CAN		4,397	2:23.2
1321	Martin Hönig	58		GER		4,396	2:23.3
1321	Patrick Monkelban	51		USA		4,396	2:23.3
1321	Ben Wolf	39		USA		4,396	2:23.3
1324	Joe Maune	63		USA		4,395	2:23.3
1325	Sue Fondrie	60	WI	USA		4,392	2:23.4
1326	Adam Hammond	52		USA		4,389	2:23.5
1327	Brian Wheeler	39		USA		4,386	2:23.6
1327	Quint Avenetti	63		USA		4,386	2:23.6
1327	Jaan Raudsepp	47	Tallinn	EST		4,386	2:23.6
1330	Luc Lammens	53		BEL		4,382	2:23.7
1330	Thomas Allen	62		USA		4,382	2:23.7
1330	Kevin Chang	51	Sharon, MA	USA		4,382	2:23.7
1333	Karen Reay	57		GBR		4,381	2:23.8
1333	Jennifer Kleet	56		USA		4,381	2:23.8
1335	Terrance Mulenburg	57	Duluth , MN	USA		4,380	2:23.8
1335	Mike Gravelle	45		USA		4,380	2:23.8
1335	Doug Einhorn	42		USA		4,380	2:23.8
1338	Danielle Fletcher	28		RSA		4,379	2:23.8
1339	Katie Moran	34		USA		4,378	2:23.9
1340	Özgür Yılmaz	44		TUR		4,376	2:23.9
1341	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	4,372	2:24.0
1341	Sarah Condon	46		IRL		4,372	2:24.0
1343	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	4,370	2:24.1
1344	Dany Simard	48		CAN		4,369	2:24.1
1345	Di Vi	36		SLO		4,365	2:24.3
1346	Renato Almeida	38		CAN		4,362	2:24.4
1347	Darrell Scroggs	48		USA		4,361	2:24.4
1348	Robert Bartruff	63	Los Altos, CA	USA		4,360	2:24.4
1349	Andy Tate	74		GBR		4,359	2:24.5
1349	Will Swiggart	25		USA		4,359	2:24.5