Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,541	2:18.7
1152	Cristin Colford	51		USA		4,540	2:18.7
1153	Josh Krause	41	MO	USA		4,539	2:18.7
1154	Fiona Shackleton	59	Leeds	GBR		4,536	2:18.8
1155	Ian Charest	37		USA		4,535	2:18.9
1156	Colin Wicker	50		USA		4,534	2:18.9
1157	Sheila Nassar	52		BRA	RETRATO PINHEIROS	4,528	2:19.1
1157	Andrew Short	60		USA		4,528	2:19.1
1159	Richard Mccracken	72		USA		4,527	2:19.1
1160	Chris Rodriguez	32		USA		4,526	2:19.1
1161	Paul Nijholt	45		NED		4,523	2:19.2
1161	Dianis Nogtevs	46		LAT		4,523	2:19.2
1163	William Allen	67		USA		4,522	2:19.3
1164	Mary Darab	30		USA		4,520	2:19.3
1164	Sven Henry	64		USA	The Diamonds (Over Sixties Erging Group)	4,520	2:19.3
1164	Courtenay DAUGHERTY	40		USA		4,520	2:19.3
1167	Tiffany Carlile	41		USA	Randall County Sheriff’s Office	4,518	2:19.4
1168	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,517	2:19.4
1168	Shannon Milliken	56	Denver, CO	USA		4,517	2:19.4
1168	Carlos Montero	29		MEX		4,517	2:19.4
1171	Matthias Rausch	48	Kirchdorf	AUT		4,516	2:19.5
1171	Michael Mobley	61		USA		4,516	2:19.5
1173	DAVID HIGHTOWER	60	Macon, GA	USA		4,515	2:19.5
1174	Johan Bruyn	51	Middenmeer	NED		4,513	2:19.5
1175	Walter Boynton	59	Rensselaer, NY	USA	Albany Rowing Center	4,511	2:19.6
1175	Scott Heisler	67	Gold River, CA	USA		4,511	2:19.6
1177	Fredrik Alne	33		NOR		4,510	2:19.6
1177	Jelena Jambrek	35		CRO		4,510	2:19.6
1177	Maja Schmidt	41		SWE		4,510	2:19.6
1177	Christy Gee	50		USA		4,510	2:19.6
1181	Nik Jones	58	Nottingham	GBR		4,509	2:19.7
1181	Jorge V Vargas Jr	31		USA		4,509	2:19.7
1183	Vince Fanning	56		GBR		4,507	2:19.7
1183	Livia Peterzelka	15		GER		4,507	2:19.7
1183	Pat Burke	59		USA		4,507	2:19.7
1186	Rich Powe	21		USA		4,506	2:19.8
1186	David Newton	65		USA		4,506	2:19.8
1188	Phil Prior	65		GBR		4,505	2:19.8
1188	Peter Vandersmissen	46		BEL		4,505	2:19.8
1188	Oliver Wharton	51		USA		4,505	2:19.8
1191	Kevin Chang	46		USA	Naval Special Warfare	4,504	2:19.8
1192	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,503	2:19.9
1192	Timothy Martin	55	ON	CAN		4,503	2:19.9
1194	Andy Pickler	55	Denver, CO	USA		4,502	2:19.9
1195	Eoin Doherty	43		POL		4,501	2:19.9
1196	Gisela Blee	61		GBR		4,500	2:20.0
1197	Rory Drysdale	-		NZL		4,499	2:20.0
1197	Tom Markee	60	Okemos, MI	USA		4,499	2:20.0
1199	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,498	2:20.0
1200	Olivier Istas	53	Dour	BEL		4,497	2:20.0