Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jack Hill	41		USA		4,661	2:15.1
1002	Robert Maier	50		BEL		4,660	2:15.1
1003	Catherine G	54		AUS		4,659	2:15.2
1003	Logan Massie	25		USA		4,659	2:15.2
1005	Paul Sherry	65	Columbus , OH	USA		4,658	2:15.2
1005	Steven Basham	60		USA		4,658	2:15.2
1007	James Montgomery	46		GBR		4,657	2:15.2
1008	Alfonso Rodriguez	42	Shelby Township, MI	USA	Michigan State University	4,656	2:15.3
1008	Brechtel Coox	33		BEL		4,656	2:15.3
1010	John Weil	75	New Orleans, LA	USA		4,655	2:15.3
1011	Marcus Robinson	55		USA		4,654	2:15.3
1011	Marcus Grijalva	48	El Paso, TX	USA		4,654	2:15.3
1013	Nigel Beagarie	72		GBR		4,653	2:15.3
1014	Mike Greene	61		GBR		4,649	2:15.5
1014	Kelly Johnson	35		USA		4,649	2:15.5
1014	Christopher Keyser	38		USA		4,649	2:15.5
1014	Brad Krout	50		USA		4,649	2:15.5
1014	Elizabeth Adkins	51		USA		4,649	2:15.5
1019	Kevin Ray	68	South Jordan, UT	USA		4,647	2:15.5
1019	CJ Robinson	47		USA		4,647	2:15.5
1021	H P	55		GER		4,645	2:15.6
1021	Sydney Anas	25		USA		4,645	2:15.6
1021	Mitchell Miller	61	Clearwater, FL	USA		4,645	2:15.6
1021	Joseph Lavelle	48	Mason, OH	USA		4,645	2:15.6
1021	Ivana Burkett	51		USA		4,645	2:15.6
1026	Andrea Faulkner	43		GBR		4,644	2:15.6
1026	Jeremy George	48		USA		4,644	2:15.6
1028	Mike Brady	44		USA		4,642	2:15.7
1028	Kevin Ruesch	75		USA		4,642	2:15.7
1028	Matt Emmons	47		USA		4,642	2:15.7
1028	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,642	2:15.7
1028	Brandon A	42		USA		4,642	2:15.7
1033	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,641	2:15.7
1034	Isobel Allan	57		ESP		4,640	2:15.7
1035	Marko Wein	49		GER	GERMAN Rowers and FRIENDS United	4,639	2:15.8
1035	Jon Regbo	49		NOR		4,639	2:15.8
1037	Henk Wismeijer	68	Loosdrecht	NED	KNZ&RV	4,638	2:15.8
1037	Christopher Brand	55		USA		4,638	2:15.8
1037	Alex Cabasso	39		USA		4,638	2:15.8
1037	Jason Ash	43		USA		4,638	2:15.8
1041	Charlie King	41		USA		4,637	2:15.8
1041	Nick Babiak	45	Havertown, PA	USA	Street Parking	4,637	2:15.8
1043	Gary Knighton	57		GBR		4,635	2:15.9
1043	Luke Zancanaro	45	CHICO, CA	USA		4,635	2:15.9
1045	Jo Woodley	66	Appledore	GBR		4,633	2:15.9
1046	Dean Bain	57	VA	USA		4,630	2:16.0
1047	Nils Hoburg	48		GER	German Navy	4,626	2:16.1
1048	Ege Acar	28		TUR		4,625	2:16.2
1049	Bruno Flavier	26		FRA		4,623	2:16.2
1050	Antony Lafarge	49	Cognac	FRA		4,622	2:16.3