Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Paweł Wieczorek	36		POL		4,713	2:13.6
952	Chris Bagwell	43		USA		4,711	2:13.7
953	sam nickolas	62	san jose, CA	USA	University of California, Davis	4,710	2:13.7
953	Teddy Coonan	41		GBR		4,710	2:13.7
955	Lars-Olov Thyberg	68	Skoghall	SWE		4,707	2:13.8
956	Gert Laursen	63		DEN		4,706	2:13.8
957	Elisse Gardam	41		AUS		4,705	2:13.9
957	Nick Wesley	53		GBR		4,705	2:13.9
957	Jonathan Levy	60	Hopkins, MN	USA		4,705	2:13.9
960	Courtney Milam	48		SGP		4,704	2:13.9
960	Jeff Hawkins	44		USA		4,704	2:13.9
962	Arni Teindal	57		FRO		4,702	2:13.9
963	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,700	2:14.0
963	Jonathan Brohl	34		GER		4,700	2:14.0
963	Francisco Fajardo	52		MEX		4,700	2:14.0
963	Svenja Offergeld	34		GER		4,700	2:14.0
967	Simo Dragicevic	52		GBR		4,699	2:14.0
968	Zhen Lu	46		GBR		4,696	2:14.1
969	Jared Snow	48	Leonardtown	USA		4,693	2:14.2
969	Hari Nair	56	Ellicott City, MD	USA		4,693	2:14.2
971	Mike Stevens	51		CAN		4,692	2:14.2
972	Christoph Gärtner	44		GER		4,691	2:14.2
972	Jefferson Davis	48		USA		4,691	2:14.2
974	Andrew Camm	69		GBR		4,690	2:14.3
974	Ben Durham	40		USA		4,690	2:14.3
976	David K. Gibson	55	Orlando, FL	USA		4,689	2:14.3
977	Michaël Moser	54		FRA		4,687	2:14.4
978	Pete Round	64	Bedale	GBR		4,686	2:14.4
978	Trev Taylor	70		GBR		4,686	2:14.4
980	Erik Barents	79		NED		4,685	2:14.4
981	Erica Schuler	42		USA		4,684	2:14.5
982	wang tele	52		CHN		4,683	2:14.5
982	Andreas Carlander	46		SWE		4,683	2:14.5
984	Nathan Booth	38		USA		4,679	2:14.6
985	Richard Longland	65	Huntingdon	GBR		4,676	2:14.7
985	Scott King	56	Lake Stevens, WA	USA	Lake Stevens Rowing Club	4,676	2:14.7
987	Regan Hileman	53		USA		4,673	2:14.8
987	Rut Burkhardt	31		GER		4,673	2:14.8
989	Richard Sampson	41	Hampshire	GBR		4,672	2:14.8
989	Neil Oakes	63	Hull	GBR		4,672	2:14.8
991	Erik Meier	41		SUI		4,670	2:14.9
992	Marc Courtney	55		NZL		4,669	2:14.9
992	Stephen Page	57		NED	Roeivereniging Iris, Lisse	4,669	2:14.9
994	Mauro Brega	40	Jesi	ITA		4,667	2:14.9
995	Mark Dalton	47		GBR	Royal Air Force (UK)	4,666	2:15.0
995	Mario Reich	58		GER		4,666	2:15.0
997	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,664	2:15.0
997	Markus Schweizer	42		GER		4,664	2:15.0
997	Yvonne Ahern	48		IRL		4,664	2:15.0
1000	Bertus Brink	55		RSA		4,662	2:15.1