Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,850	2:09.8
802	Deby Lit	40		ARG		4,848	2:09.9
803	Patrycja Grzecza	39		POL		4,847	2:09.9
804	Sigurd Galaaen Enget	38	Gjøvik	NOR		4,846	2:10.0
804	Nick Dugger	45		USA		4,846	2:10.0
806	Jamey Alaimo	37		USA		4,845	2:10.0
806	Samantha Eddon	46		GBR		4,845	2:10.0
808	Carlo Maria Campelli	38		GER		4,844	2:10.0
808	Rob Bing	55	Bedford	GBR		4,844	2:10.0
808	Justin Seymour	34	TX	USA	Randall County Sheriff’s Office	4,844	2:10.0
811	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,842	2:10.1
811	Michael A	45	San Francisco, CA	USA		4,842	2:10.1
813	Jill Reynolds	54		GBR		4,841	2:10.1
813	Robert Hawkins	46		USA		4,841	2:10.1
815	Jance McKee	36		USA		4,840	2:10.1
815	Bruno Passarelli	49	Long Beach, CA	USA		4,840	2:10.1
815	Brian Hayes	66		USA		4,840	2:10.1
818	Silvan Zenklusen	44		SUI		4,836	2:10.2
818	Tommy Greci	47		USA		4,836	2:10.2
820	Nick Dendekker	44	Warren, MI	USA		4,835	2:10.2
821	Faye Nault	42		CAN		4,834	2:10.3
822	Thomas Lundstrom	55	Fall River, MA	USA		4,832	2:10.3
822	Brad Einerson	40		USA		4,832	2:10.3
824	René Cahenzli	44		SUI		4,831	2:10.4
824	Montserrat Barona	34		MEX		4,831	2:10.4
824	Matt Roseland	46	AZ	USA	USAF Veterans	4,831	2:10.4
824	Mark Schilling	48	CT	USA		4,831	2:10.4
828	Mark Marshall	60		GBR		4,830	2:10.4
829	Benedito Vieira	45		BRA		4,828	2:10.4
830	Andy Stewart	60	Melbourne, VIC	AUS		4,827	2:10.5
830	Craig Salisbury	53	Perth , WA	AUS		4,827	2:10.5
830	Mike Kamorski	61	ME	USA		4,827	2:10.5
833	Devin Hirning	-	Fort Collins, CO	USA		4,826	2:10.5
834	Lawrence Levy	66		GBR	The Diamonds (Over Sixties Erging Group)	4,823	2:10.6
835	Raymond Duignam	59		IRL		4,822	2:10.6
835	Christopher Chappell	45		USA		4,822	2:10.6
837	Cortland Marix	47		USA		4,820	2:10.7
837	Kevin Calvert	43		USA		4,820	2:10.7
839	Inger Pedersen	32		NOR		4,819	2:10.7
840	Yousef Ahmed	36	Los Angeles, CA	USA		4,818	2:10.7
841	Lewis Bacon	56		GBR		4,817	2:10.7
841	Connor Yorkey	31		USA		4,817	2:10.7
843	Vincenzo Cozzolino	53		ITA		4,816	2:10.8
843	Alex Houston	38		USA		4,816	2:10.8
845	Andy Montgomery	36	Louisville , KY	USA	U.S. Coast Guard	4,815	2:10.8
846	Owen Dwyer	67		NZL		4,813	2:10.8
846	Klaus Maier	43		AUT		4,813	2:10.8
848	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,811	2:10.9
848	Todd Fenimore	60		USA		4,811	2:10.9
850	Balasubramani Chandran	-		USA		4,810	2:10.9