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Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
751 Harald Kühn 56 AUT 4,892 2:08.7
752 Nico Van de Keere 49 BEL 4,891 2:08.8
753 Davinia B. 46 GBR 4,889 2:08.8
753 Michael Chavez 28 USA 4,889 2:08.8
753 Jerry Harrison 76 USA 4,889 2:08.8
756 Andrew Silverman 58 USA 4,888 2:08.8
756 Commodore Eagle4 60 GUI 4,888 2:08.8
758 Nathan Buege 60 USA 4,887 2:08.9
759 Stephen Lahr 72 USA 4,886 2:08.9
760 Christina Neto 41 USA 4,885 2:08.9
761 Jim Barreiro de Leon 61 USA 4,884 2:08.9
761 Troy Cox 55 USA 4,884 2:08.9
763 Stuart Leslie 47 GBR 4,883 2:09.0
764 Steve Rocha 65 USA 4,882 2:09.0
765 Elena Fedkina 32 AIN 4,880 2:09.0
766 Rudolf Reiter 70 GER 4,879 2:09.1
766 George Vander Dussen 56 USA 4,879 2:09.1
768 Joe Naber 41 USA 4,878 2:09.1
769 PJ Sullivan 58 GBR 4,877 2:09.1
769 Colin Moore 42 CAN 4,877 2:09.1
769 Edo Bedzra 41 USA 4,877 2:09.1
772 Frank Pavlov 71 USA 4,874 2:09.2
772 Wes H 38 USA 4,874 2:09.2
774 Callum Jackson 33 GBR 4,873 2:09.2
774 Aleksei Smirnov 32 CZE 4,873 2:09.2
776 Marco Gabel 54 GER 4,872 2:09.3
777 Brian Kemp 63 USA 4,870 2:09.3
778 Jason Hawkes 31 USA 4,869 2:09.3
779 Patrick Tohu 44 AUS 4,868 2:09.4
779 Kevin Goossens 36 BEL 4,868 2:09.4
781 Martin Woodford 70 GER 4,866 2:09.4
781 Patrick Wood 43 USA 4,866 2:09.4
783 Peter Hallen 64 AUS 4,865 2:09.4
783 Luca Sartowicz 44 SUI 4,865 2:09.4
785 Dan Vatsky 53 USA 4,864 2:09.5
786 Jarosław Mroczek 33 POL 4,863 2:09.5
787 Sven Libbrecht 43 BEL 4,862 2:09.5
788 Andrzej Kedziora 46 POL 4,861 2:09.6
788 Mike McGivern 55 USA 4,861 2:09.6
788 Malin Wallander 31 SWE 4,861 2:09.6
791 Gareth Saunders 46 GBR 4,859 2:09.6
792 Nicolas Colleu 45 FRA 4,858 2:09.6
793 Peggy Rollens 61 USA 4,855 2:09.7
794 Damon Ginns 49 AUS 4,854 2:09.7
794 Ron Rinehart 46 USA 4,854 2:09.7
794 Mark Hefford 64 GBR 4,854 2:09.7
797 Craig Turlington 45 USA 4,853 2:09.8
797 Kyle Fredrickson 40 USA 4,853 2:09.8
797 Oisin Casey 14 IRL 4,853 2:09.8
800 Jacques Venter 42 RSA 4,851 2:09.8