Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Jason Allen | 45 | USA | 4,932 | 2:07.7 | ||
| 701 | Steve Robertson | 52 | CAN | Island Lake Rowing Club | 4,932 | 2:07.7 | |
| 703 | Andrew Harris | 65 | Botany, NSW | AUS | 4,930 | 2:07.7 | |
| 704 | Glyn Jones | 60 | GBR | 4,929 | 2:07.8 | ||
| 705 | Luca Gaffuri | 37 | Erba | ITA | 4,928 | 2:07.8 | |
| 706 | Bruce Kerridge | 53 | Orange, NSW | AUS | 4,927 | 2:07.8 | |
| 706 | Joost De groot | 52 | NED | 4,927 | 2:07.8 | ||
| 708 | Tanner Frangenberg | 34 | USA | 4,926 | 2:07.8 | ||
| 709 | Christin Richardson | 40 | USA | Tulsa Rowing | 4,925 | 2:07.9 | |
| 709 | Frank Nimeth | 42 | USA | 4,925 | 2:07.9 | ||
| 709 | SIVASAGAR PALAGIRI | 39 | TX | USA | 4,925 | 2:07.9 | |
| 712 | Pete Crow | 65 | GBR | 4,923 | 2:07.9 | ||
| 713 | Javier Sabas | 70 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 4,922 | 2:07.9 |
| 713 | Daryl Makinson | 57 | Brandon, MB | CAN | 4,922 | 2:07.9 | |
| 715 | Danilo Rauco | 64 | ITA | 4,920 | 2:08.0 | ||
| 716 | Dries Saerens | 33 | BEL | 4,918 | 2:08.1 | ||
| 717 | O Lukas | 35 | GER | 4,916 | 2:08.1 | ||
| 718 | Ulrike Frohburg | 56 | IRL | 4,914 | 2:08.2 | ||
| 718 | J S | 46 | ESP | 4,914 | 2:08.2 | ||
| 720 | Michael Lantz | 70 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,913 | 2:08.2 |
| 720 | Kevin Richardson | 44 | USA | 4,913 | 2:08.2 | ||
| 720 | Mathew Thomas | 35 | GBR | 4,913 | 2:08.2 | ||
| 720 | Drew Blumenthal | 32 | USA | 4,913 | 2:08.2 | ||
| 724 | Michael MacSween | 45 | CAN | 4,912 | 2:08.2 | ||
| 724 | Roger Bull | 42 | RSA | 4,912 | 2:08.2 | ||
| 724 | Sergej Grabun | 41 | LUX | 4,912 | 2:08.2 | ||
| 724 | Jonas Levander | 54 | SWE | 4,912 | 2:08.2 | ||
| 728 | Kosta Kolimechkov | 44 | BUL | 4,911 | 2:08.2 | ||
| 729 | Jens Frost Mikkelsen | 62 | DEN | 4,909 | 2:08.3 | ||
| 729 | Robert Simcic | 47 | CRO | 4,909 | 2:08.3 | ||
| 729 | Paul LeDrew | 42 | Kamloops, BC | CAN | 4,909 | 2:08.3 | |
| 732 | Jon Hamrick | 60 | USA | 4,908 | 2:08.3 | ||
| 732 | Matt Fales | 58 | USA | 4,908 | 2:08.3 | ||
| 734 | Thomas White | 46 | GBR | 4,907 | 2:08.3 | ||
| 734 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,907 | 2:08.3 | |
| 736 | Mike Zeiler | 44 | USA | 4,906 | 2:08.4 | ||
| 736 | Jarek Otto | 51 | Gliwice | POL | 4,906 | 2:08.4 | |
| 736 | Patrick Burrus | 55 | San Diego, CA | USA | 4,906 | 2:08.4 | |
| 736 | David Johnston | 48 | USA | 4,906 | 2:08.4 | ||
| 740 | Frederik Werge | 28 | DEN | 4,905 | 2:08.4 | ||
| 741 | Benjamin Klebba | 45 | GER | 4,904 | 2:08.4 | ||
| 742 | Sten Ivar Skretting | 51 | NOR | 4,903 | 2:08.4 | ||
| 742 | Duck Callahan | - | USA | 4,903 | 2:08.4 | ||
| 744 | John Parkinson | 45 | GBR | 4,902 | 2:08.5 | ||
| 744 | Will Shin | 46 | USA | 4,902 | 2:08.5 | ||
| 746 | Emma Maunder | 23 | GBR | 4,899 | 2:08.5 | ||
| 746 | Göran Mårtensson | 41 | SWE | 4,899 | 2:08.5 | ||
| 748 | Carl Baxter | 39 | USA | 4,897 | 2:08.6 | ||
| 749 | Jason Otto | 43 | NC | USA | University at Buffalo | 4,895 | 2:08.7 |
| 750 | Nathan Stout | 64 | Overland Park, KS | USA | 4,893 | 2:08.7 |