Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Sérgio Lobato	42	Cadaval	POR		5,057	2:04.5
552	Rodrigo Arrea Steinvorth	41		CRC		5,054	2:04.6
552	Marko Saarijärvi	50		FIN	GARAGEATHLETE	5,054	2:04.6
552	Hannes Has	40		AUT		5,054	2:04.6
555	Lindsay Dodd	44	Subiaco, WA	AUS		5,052	2:04.7
555	Joel Thompson	44		USA		5,052	2:04.7
557	Maya Harold	24		NZL		5,051	2:04.7
557	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	5,051	2:04.7
557	Philip Peacock	58	Johnstone	GBR		5,051	2:04.7
560	Ryan Weaver	45		USA		5,050	2:04.7
560	Jérôme Fuselier	46	Meudon	FRA		5,050	2:04.7
560	Aleksandar Gargenta	47	Walnut Creeks, CA	USA		5,050	2:04.7
560	Joe Ramos	63		USA		5,050	2:04.7
564	Thomas Mortensen	58	Lindenborg Roklub	DEN		5,048	2:04.8
565	Jesper Krog Slot	50		DEN		5,046	2:04.8
565	Everette Norton	35		USA	Randall County Sheriff’s Office	5,046	2:04.8
567	gwenael touchais	50		FRA		5,045	2:04.8
568	Jeffrey Floyd	52		USA		5,044	2:04.9
569	Armand Centanni	44		USA		5,043	2:04.9
570	Harold G Foxton	69		AUS		5,041	2:04.9
570	Andy Suhy	60		USA		5,041	2:04.9
570	Simone Ciocca	27		ITA		5,041	2:04.9
573	Keith Wilhite	55	Wauke, IA	USA		5,039	2:05.0
574	Aiden Lawrie	34	NSW	AUS		5,037	2:05.0
574	Keith Kovalevich	52		USA		5,037	2:05.0
576	Leard Huggins	47		USA		5,036	2:05.0
577	phil rice	61	fredericksburg, VA	USA		5,034	2:05.1
578	Jennifer Fraley	46	MO	USA		5,033	2:05.1
579	Guillaume Laffaye	53		FRA		5,031	2:05.2
580	Carlos Rodrigues	45	Aveiro	POR		5,030	2:05.2
581	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	5,028	2:05.2
582	Ryan Hicks	28		USA	Randall County Sheriff’s Office	5,027	2:05.3
583	Chris Vanlandingham	44		USA		5,026	2:05.3
584	Jeanette Sawyer	52		AUS		5,025	2:05.3
584	Jacques Bromberg	47	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,025	2:05.3
584	Steve Bien	43		USA		5,025	2:05.3
587	Bart Van den Bossche	45		BEL		5,024	2:05.3
587	Jim Lavine	60		USA		5,024	2:05.3
589	vesa kasari	63	järvenpää	FIN		5,022	2:05.4
590	Alex Fry	39		USA		5,016	2:05.5
591	Daniel Oaks	44		USA		5,015	2:05.6
592	Greg Boothroyd	58	Vancouver, BC	CAN		5,014	2:05.6
593	Tom Ritchie	42		GBR	Dorset & Wiltshire Fire Service	5,012	2:05.6
593	Josh Vansickle	52		USA		5,012	2:05.6
593	Shaun Snader	46		USA		5,012	2:05.6
596	Antti Puranen	40		FIN		5,008	2:05.7
596	Mark Mulholland	64	Bishopville , MD	USA		5,008	2:05.7
598	Oliver Chapman	50		GBR		5,007	2:05.8
598	Tomislav Bilić	49		CRO		5,007	2:05.8
598	Ryan Smith	45		USA		5,007	2:05.8