Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Murray McKenzie | 71 | Winnipeg, MB | CAN | 5,088 | 2:03.8 | |
| 502 | James Watson | 40 | Midland, ON | CAN | 5,087 | 2:03.8 | |
| 502 | Mark Wertheimer | 67 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,087 | 2:03.8 |
| 502 | Stuart Henderson | 60 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 5,087 | 2:03.8 |
| 502 | Jordan Butler | 38 | Richmond, VA | USA | 5,087 | 2:03.8 | |
| 506 | Harrison Mann | 36 | USA | 5,086 | 2:03.8 | ||
| 507 | Rob Marr | 55 | AUS | 5,084 | 2:03.9 | ||
| 507 | David Whiteley | 44 | GBR | 5,084 | 2:03.9 | ||
| 509 | Qidi Zhou | 42 | 北京 | CHN | 5,083 | 2:03.9 | |
| 510 | Randulf Bratland | 67 | NOR | 5,082 | 2:03.9 | ||
| 510 | Jeancarlo Sequeira | 41 | CRC | 5,082 | 2:03.9 | ||
| 512 | John Stephenson | 29 | GBR | 5,081 | 2:03.9 | ||
| 513 | 大豆 Ma | 36 | Fuzhou | CHN | 5,080 | 2:04.0 | |
| 514 | John Breth | 57 | USA | 5,079 | 2:04.0 | ||
| 515 | Magnus Skjørberg | 35 | NOR | 5,078 | 2:04.0 | ||
| 515 | Cle Ludwig | 37 | GER | 5,078 | 2:04.0 | ||
| 515 | Aaron Baca | 45 | USA | 5,078 | 2:04.0 | ||
| 515 | Rune Standal | 62 | NOR | 5,078 | 2:04.0 | ||
| 519 | Tomasz Łapan | 51 | Świdnik | POL | 5,077 | 2:04.0 | |
| 520 | Maurice Givens | 56 | USA | 5,076 | 2:04.1 | ||
| 521 | Gary Byrne | 52 | GBR | 5,075 | 2:04.1 | ||
| 521 | Lea Falcheck | 37 | USA | 5,075 | 2:04.1 | ||
| 523 | Paul Pearce | 50 | GBR | The Guernsey Rowing Club | 5,074 | 2:04.1 | |
| 523 | John Patterson | 64 | USA | 5,074 | 2:04.1 | ||
| 525 | Suzanne Dunn | 50 | Tulsa, OK | USA | Tulsa Rowing | 5,073 | 2:04.1 |
| 526 | Max Haddow | 36 | AUS | 5,072 | 2:04.2 | ||
| 526 | Guy Bailey | 59 | Perth, WA | AUS | 5,072 | 2:04.2 | |
| 526 | Amber Smith | 29 | GBR | 5,072 | 2:04.2 | ||
| 526 | David Pickering | 47 | CAN | 5,072 | 2:04.2 | ||
| 530 | Benjamin Vanoppen | 46 | Rummen | BEL | 5,071 | 2:04.2 | |
| 531 | Yann SENANT | 47 | FRA | 5,070 | 2:04.2 | ||
| 532 | Michael Garrott | 45 | USA | 5,068 | 2:04.3 | ||
| 533 | David Green | 57 | Carmel, IN | USA | 5,067 | 2:04.3 | |
| 533 | James Timmerman | 57 | Sparks, MD | USA | 5,067 | 2:04.3 | |
| 533 | Tor Gautestad | 59 | Porsgrunn | NOR | 5,067 | 2:04.3 | |
| 536 | Alex Williams | 40 | GBR | 5,065 | 2:04.3 | ||
| 536 | Harold van Dijk | 62 | NED | 5,065 | 2:04.3 | ||
| 536 | Christoph Häck | 51 | GER | 5,065 | 2:04.3 | ||
| 536 | Scott West | 54 | Charleston , SC | USA | The Citadel Virtual Rowers | 5,065 | 2:04.3 |
| 540 | Scott Headlam | - | AUS | 5,064 | 2:04.4 | ||
| 541 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 5,063 | 2:04.4 |
| 541 | Jessica Blair | 35 | VA | USA | 5,063 | 2:04.4 | |
| 543 | Michael Baa | 40 | GER | 5,062 | 2:04.4 | ||
| 544 | Adam Suhy | 40 | St Louis, MO | USA | St. Louis Rowing Club | 5,061 | 2:04.4 |
| 545 | Gavin Whitham | 58 | GBR | 5,059 | 2:04.5 | ||
| 545 | Nick Stephens | 65 | Launceston, Cornwall | GBR | 5,059 | 2:04.5 | |
| 547 | Beth Hazen | 39 | USA | 5,058 | 2:04.5 | ||
| 547 | Chris Claerhout | 55 | BEL | 5,058 | 2:04.5 | ||
| 549 | Tomislav Zobec | 47 | CRO | 5,057 | 2:04.5 | ||
| 549 | Hector Velasquez | 24 | USA | Randall County Sheriff’s Office | 5,057 | 2:04.5 |