Workout of the Day
« February 3, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Steven Podmore | 43 | USA | U.S. Coast Guard | 5,188 | 2:01.4 | |
| 402 | Sarah Fiske | 36 | USA | 5,187 | 2:01.4 | ||
| 402 | James Fukumoto | 38 | VA | USA | 5,187 | 2:01.4 | |
| 404 | Jakub Koncewicz | 53 | POL | 5,183 | 2:01.5 | ||
| 405 | Greg Pratt | 60 | Wheatfield, NY | USA | 5,182 | 2:01.5 | |
| 406 | Rob Maxwell | 36 | NZL | 5,181 | 2:01.5 | ||
| 406 | Jan Lautenschläger | 44 | GER | 5,181 | 2:01.5 | ||
| 406 | Amy Price | 38 | USA | 5,181 | 2:01.5 | ||
| 409 | Stewart Wilkinson | 51 | Vancouver | CAN | 5,180 | 2:01.6 | |
| 410 | Franck Laigle | 49 | CAN | 5,175 | 2:01.7 | ||
| 410 | Martin Knodt | 71 | Dreieich | GER | 5,175 | 2:01.7 | |
| 412 | Todd Leather | 47 | AUS | 5,174 | 2:01.7 | ||
| 412 | Menco van der Leeden | 48 | Arnhem | NED | 5,174 | 2:01.7 | |
| 414 | Duncan Maclean | 63 | Annecy | FRA | The Diamonds (Over Sixties Erging Group) | 5,172 | 2:01.8 |
| 415 | Luke OShannessy | 40 | Wentworth , NSW | AUS | 5,171 | 2:01.8 | |
| 416 | Stephen Harvey | 68 | GBR | 5,170 | 2:01.8 | ||
| 416 | Camilla Merkel | 48 | DEN | 5,170 | 2:01.8 | ||
| 418 | Andy Kelly | 53 | AUS | 5,168 | 2:01.9 | ||
| 418 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 5,168 | 2:01.9 | |
| 420 | Bogdan Dinu | 39 | Acton, ON | CAN | 5,167 | 2:01.9 | |
| 420 | Michael Penza | 49 | Webster, NY | USA | 5,167 | 2:01.9 | |
| 420 | Jordan Duncan | 37 | Chehalis | USA | 5,167 | 2:01.9 | |
| 423 | Jim Foster | 63 | Ambler, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,166 | 2:01.9 |
| 424 | Nicolas LORIQUE | 43 | FRA | 5,165 | 2:01.9 | ||
| 425 | Santo Galasso | 46 | BEL | 5,164 | 2:01.9 | ||
| 425 | Christian Schultz | 40 | GER | 5,164 | 2:01.9 | ||
| 427 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 5,163 | 2:02.0 | |
| 427 | Jhony Mardini | 23 | VEN | 5,163 | 2:02.0 | ||
| 429 | Robert Pietzsch | 47 | GER | 5,161 | 2:02.0 | ||
| 430 | Hugo Vlk | 27 | FRA | 5,159 | 2:02.1 | ||
| 430 | Matthew Nelson | 43 | Louisville, KY | USA | 5,159 | 2:02.1 | |
| 430 | Mike Shelkin | 66 | Alexandria, VA | USA | 5,159 | 2:02.1 | |
| 433 | Nicola Gini | 40 | ITA | 5,158 | 2:02.1 | ||
| 433 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,158 | 2:02.1 |
| 435 | Brent Gholson | 36 | USA | 5,157 | 2:02.1 | ||
| 436 | M B | 54 | GBR | 5,156 | 2:02.1 | ||
| 436 | Benson Rutledge | 52 | USA | 5,156 | 2:02.1 | ||
| 438 | Tuomo Lesonen | 47 | FIN | 5,155 | 2:02.2 | ||
| 439 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 5,154 | 2:02.2 | |
| 439 | Patrick McGuin | 45 | USA | 5,154 | 2:02.2 | ||
| 441 | Ton Bongo | 39 | NED | 5,151 | 2:02.3 | ||
| 441 | Dustin Mays | 46 | USA | U.S. Navy | 5,151 | 2:02.3 | |
| 443 | Craig Warden | 60 | GBR | Carmarthen Rowing Club | 5,148 | 2:02.3 | |
| 444 | Sam Biggs | 37 | GBR | 5,147 | 2:02.4 | ||
| 444 | Sam Darish | 35 | USA | 5,147 | 2:02.4 | ||
| 444 | Carsten WITT | 53 | GER | 5,147 | 2:02.4 | ||
| 447 | Scott Lamb | 53 | USA | 5,139 | 2:02.5 | ||
| 448 | Pekka Marin | 36 | FIN | 5,138 | 2:02.6 | ||
| 448 | James McIntyre | 52 | AUS | 5,138 | 2:02.6 | ||
| 450 | Alex Alex | 36 | UKR | 5,136 | 2:02.6 |