Workout of the Day

« February 3, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mu Carruthers	60		GBR		4,756	2:12.4
902	Brian Mcintosh	59		GBR		4,755	2:12.4
902	Maarten Lemmens	39		BEL		4,755	2:12.4
902	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,755	2:12.4
905	Doro K.	44		GER		4,754	2:12.5
905	Anne Goffin	45		USA		4,754	2:12.5
905	Nick Piazza	35	Georgetown, TX	USA		4,754	2:12.5
908	Weston Peiffer	35		USA		4,748	2:12.6
908	Daniel Freeman	35	Rutland, MA	USA		4,748	2:12.6
908	Chris Weaver	57		USA		4,748	2:12.6
908	Russell Weight	62		USA		4,748	2:12.6
912	Christoph D.	54		GER		4,747	2:12.7
913	Martyn Crowder	26		CAN		4,746	2:12.7
913	steve cvek	60	Duluth, MN	USA		4,746	2:12.7
915	Shawn Lauer	50	York, PA	USA	Fitness Matters	4,745	2:12.7
916	Linas Zajankauskas	58	New york, NY	USA		4,743	2:12.8
916	Eric Middlemist	48		USA		4,743	2:12.8
918	Christian Shuck	44		USA		4,739	2:12.9
919	Aaron R	42		USA		4,738	2:12.9
919	Tobias Tarrach	41		GER		4,738	2:12.9
919	Carsten Scheuer	41		GER		4,738	2:12.9
922	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,737	2:12.9
923	Bo Hancock	41		USA	Texas Game Wardens	4,735	2:13.0
923	William Hodson	50		CAN		4,735	2:13.0
923	Christopher Burnett	44		USA		4,735	2:13.0
926	Nick Lafon	45		USA		4,733	2:13.1
927	forest park	39		USA		4,732	2:13.1
928	Tom Myers	65	Houston , TX	USA		4,730	2:13.1
928	Stewart Taber	41		USA		4,730	2:13.1
930	Rheanna Bensel	42		USA		4,728	2:13.2
931	JB L	45		FRA		4,727	2:13.2
931	Miriam TREMBLAY	49		FRA		4,727	2:13.2
933	Kelly Rees	46		GBR		4,726	2:13.3
934	Lon Olsen	61		USA		4,724	2:13.3
935	Michal G.	38		SVK		4,723	2:13.3
935	Daniel Russo	44		USA		4,723	2:13.3
935	John Phillips	72	Tumwater, WA	USA		4,723	2:13.3
935	Rick Garcia	57		USA		4,723	2:13.3
939	john morin	43		USA		4,722	2:13.4
939	Serena Peruzzo	39	Toronto, ON	CAN		4,722	2:13.4
941	David Yerushalmi	69		USA		4,720	2:13.4
942	Chris Knooren	45		NED		4,718	2:13.5
943	Tomás Aja	40		MEX		4,717	2:13.5
943	Matt Cavalline	49		USA		4,717	2:13.5
945	Julie Lanear	56	Middleton, WI	USA		4,716	2:13.5
946	David Ford	47		GBR		4,715	2:13.6
946	Alexa Edwards	38		USA		4,715	2:13.6
948	Jonathan Gottfried	49		PUR		4,714	2:13.6
948	Mauricio Alanís	54		MEX		4,714	2:13.6
950	Totiro Clark II	37	TX	USA	U.S. Army Reserve Veterans	4,713	2:13.6